Have you noticed that your skin has become loose around your eyes and chin? Maybe you are wondering what you can do to help, have you considered Ulthera skin therapy? What is Ulthera skin tightening and how can it help? Let’s consider what it is and how it could be beneficial to you. We will see what the procedure entails, what effects we can expect to see and what the recovery period may be.

What is involved in Ulthera skin tightening procedure?

Sadly as we get older the collagen in our skin breaks down and this causes the skin to lose its strength and elasticity. This is the primary cause for that loose, sagging skin. Ulthera skin tightening is a noninvasive and non surgical procedure that can gradually help to lift the skin around your eyebrows and can tighten loose skin under your chin or on your neck. There is also an option to have this procedure on the skin around your chest area too. Ulthera uses ultrasound waves that can travel deeper than all other non surgical procedures and that paired with your skins natural healing process will lift and tone loose, sagging skin. Ulthera skin therapy is approved by the FDA and has proven to give great results.

How does Ulthera skin tightening work?

It works by the sound energy (ultrasound) reaching past the skins surface and treating the skin accordingly. Ultherapy works when it stimulates the collagen production and elsastin in your skins foundation, moving your body to create new tissue.

How long does Ulthera skin tightening take?

The procedure typically takes around 60-90 minutes if working on the face and neck area, this time will differ depending on where you are receiving the procedure. If you choose to have the procedure on your chest area then this procedure will take around 30 minutes.

What to expect after the procedure.

There can be some redness and swelling immediately after the procedure and maybe for a couple of days afterwards. However there is no down time needed after the treatment and you are free to continue with your day. Don’t expect to see results straight away as you may be left disappointed the best results on your skin will appear around 60-90 days after your treatment.

So if you have been wanting a trestment but you have been too worried about receiving a surgical treatment then Ulthera skin tightening is the best potion for you. It will prove to be the best alternative with a non invasive, non surgical treatment that will give learning and lasting results, it has little side effect and it will not interfere with your day to day life. A simple fix to the loose skin that has been gradually getting worse over the year without surgery and downtime. Your skin will rejuvenate and you will be back to feeling your youthful self with a new vigour for life. It will be the best decision you have made.

The popularity of dating apps has dramatically increased over the years, and for good reason too. Dating apps make it easy to find that special someone using only your smartphone or other smart digital devices.

With the advancement of technology, a majority of individuals are glued to their phone screens most of the time, which means using this platform will surely increase your chances in your quest for love or fun.

If you’re having second thoughts about joining a lesbian dating app, then be sure to read on as this article will discuss some smart reasons on why you should try one.

Saves Time 

Going out on blind dates and visiting the club or the bar takes time because of all the preparations needed. You need to sort out your clothes, wear your favourite perfume, and if you want to look your best, you need to put on makeup. This is because applying makeup makes women appear more beautiful, according to an article by the Daily Mail.

Aside from all the preparation, you still need to drive or ride a taxi towards the location, which takes up too much time, especially if you get stuck in traffic. Fortunately, dating apps provide a solution to this problem.

You can chat with your prospect match and talk about all the important details before even meeting them in person. You can gauge whether you want to meet them or not by sitting at home itself.

More Convenient Option

Using a dating app saves time and is undoubtedly the more convenient method. You can be lying in bed wearing your pyjamas and not wearing any makeup while eating ice cream and can still find someone that you like.

Be Discrete

Some individuals are conservative when it comes to finding a date in public, and there are also individuals from the LGBTQ community who would like to keep their sexual preferences as a secret. The use of dating apps is the perfect way for these individuals as it can help them be discrete when finding a partner. You can easily find a lesbian dating app for members of the LGBT community.

An Affordable Method for Dating

Finding a potential partner or someone you like in public does not only spend your time but your resources as well. Going to the bar requires you to spend money on your taxi fare or gas money. When you’re in the bar, you will need to order drinks as well. Do this a couple of days in a month, and you will realise how much money you spend on finding your soulmate.

Finding a partner through a dating app is not only convenient, but it’s also a far more affordable option. The reason is that some dating apps are free to use and you only need to pay for particular upgrades.

More Options

Going to the bar or the club and expecting that you will find someone who exactly fits your checklist is like finding a needle in a haystack. There is no assurance that you will meet an individual who fits the bill, and more often than not, you will be disappointed.

Thousands of individuals use dating apps, which means you can have more options and chances to find people who share the same hobbies and interests as you. You can even join a gender-based app such as a Pink Sofa, which is a lesbian dating app, to find people who share the same sexual preference as you.

You might have second thoughts in joining a dating app because you might be thinking you might get judged for it. Dating apps are no longer taboo since almost everyone is into it already.

For every day you don’t join a dating app, you’re missing out on the opportunity in finding that special someone in your life.

Author – Joan Gray

People often shy away from skincare because of two major reasons. They believe it’s time consuming and it costs a lot of money. While certain women tend to spend more time than necessary on their skincare regime, it’s not a time consuming process once you narrow down the right steps. You also don’t need to invest in multiple products that break the bank. A few tried and tested skincare products is all it takes to get flawless, camera ready skin. If you’re wondering what you need to do in order to save money when purchasing skin serums and other skincare products and how you can look good without going broke, here are a few handy tips that might help.

Follow The Right Skincare Routine

To have healthy, glowing, radiant skin, all you need to do is find a good skincare regime that suits you. Irrespective of what products you use, you should remember to scrub in order to take out all the impurities, use a good skincare serum to help nourish your skin and provide it with the right TLC and moisturize. There are various products available in the market that are affordable and work wonders on your skin. If you thought that oily skin should not use a serum, then you may want to consider using the best vitamin c serum for oily skin. This serum helps unclog those pores and doesn’t give you a greasy feeling even when you wear it all day.

Follow The Right Lifestyle

Beauty comes from within and if you want healthy skin, you need to lead a good healthy lifestyle too. This includes eating plenty of green leafy vegetables and fresh fruits, drinking loads of water and getting the right amount of sleep. Avoiding too much caffeine and nicotine can also work wonders on your skin.

Massages Are Important

In order for your skin to have good elasticity and a youthful glow, regular massages are necessary. While facials could cost a fortune, the dermaroller proves to be a cost-effective and highly beneficial alternative to massages.

Invest In The Right Products

The market is loaded with cosmetic products for you to choose from. It’s normal to believe that the more expensive the product, the better its results. This, however, is a myth. Instead of looking for the more expensive products, look for products that are tried and tested or the ones that have good reviews. If you don’t have time to go to the market to check out timeless skin care products, you can always purchase them online.

Your skincare regime should always be simple, hassle-free and quick. The longer the skincare process, the less likely you are to stick to it on a daily basis. You should also remember to continue using the same skin care products that have proven to be effective for you since this will help enhance the quality of your skin and you will be less likely to go in for cosmetic procedures just so you can look younger.

If you are a family medicine locum provider, you might want to consider Hawaii for future assignments. The Aloha State has plenty of openings for practitioners of all kinds, including family medicine doctors. A recent report out of the University of Hawaii suggests that the state needs about 245 physicians right now.

Family medicine is just one area of need. The state also needs cardiologists, oncologists, obstetricians, and on and on. In relation to the University of Hawaii report, there are a couple of lessons we can learn from it. The report sheds a little bit more light on Hawaii’s ongoing doctor shortage, what is causing it, and what is being done to address it.

Physicians Leaving the State

At the center of the report is data showing that a significant number of physicians have left Hawaii last year. According to the report, 152 doctors left in 2019. Why they left and where they went to isn’t quite clear. Regardless, the loss of that many doctors was exacerbated by a few other things.

Apparently, 91 doctors retired last year as well. Another 123 reduced their work hours while four passed away. As such, the state is looking at a total loss of 137 full-time physicians along with fewer hours put in by more than 120 others.

As dire as it sounds, things are not as bad as they appear. The University of Hawaii report also shows that the number of new doctors entering practice in Hawaii has made up for the losses. And in fact, Hawaii saw a net gain of 47 doctors in 2019. Fewer than 50 barely makes a dent in the overall shortage, but at least there was a net gain.

Educating Physicians Locally

One would think that Hawaii’s tropical environment would attract doctors from all over the country. After all, if you’re looking for family medicine jobs, you might just as well look in paradise, right? Perhaps not. It turns out that Hawaii’s net gain has more to do with local education than nationwide recruiting.

The University of Hawaii says that the state used to suffer from a severe shortage of cardiologists. That changed when the John A. Burns School of Medicine added a fellowship for training heart specialists. Likewise, the Hawaii Island Family Medicine program has been concentrating on training family medicine doctors. They have helped to reduce the shortage of family medicine practitioners in the state.

Research shows that doctors trained in Hawaii are more likely to stay in the state afterward. In fact, it is not even close. Locally trained physicians are 80% more likely to practice in Hawaii compared to those trained elsewhere.

Slowly Making Progress

Assuming that what is happening in Hawaii is indicative of the rest of the country, it would appear as though we are slowly making progress toward eliminating the doctor shortage. Now we need to pinpoint where the shortages for each discipline are most profound and employ proven strategies in those places.

Meanwhile, locum tenens providers will continue to address staffing shortages from cardiology to emergency medicine and family medicine. Locums provide a valuable service that makes it possible for our healthcare system to continue serving patients at the highest levels.

Do you practice family medicine? Are you fresh off your residency and now in search of locum tenens family medicine jobs? Take a look at Hawaii. They have jobs for you to consider. If you are a locum tenens provider, definitely consider Hawaii for your assignment rotation. There are few places in these United States where you can enjoy practicing medicine in such an idyllic environment.

There are so many fresh looks to love in this spring’s newest crop of boots, as you can see by skimming through ladies shoes online. With lots of options for every type of boot buyer, you might be concerned that summer will arrive before you have a chance to try them all. But there’s still plenty of time to wear your favorites before the hot weather hits. Here are some of the trendiest styles you’ll see this spring, and how to wear them.

Spring Pastels

Surprise everyone with a pretty pop of pink pastel in a knee-high boot, worn beneath a frilly spring dress. Pale colors lend themselves to a wide range of styles and nothing is more feminine than pastels. Also, try a soft blush shade in a crocodile-embossed pattern that adds a nice contrast to ruffles; these knee-highs also pair well with jeans.

Military Styles

Several designers give the nod to the military in a variety of new boot styles for women. Try a pair of black combat boots in glossy patent leather with a feminine pencil skirt. Pilot boots with lace-up fronts look great with bomber jackets and jeans, while platform-soled combat booties are just right paired with boyfriend jeans or shorts. For additional inspiration, check out men’s boots online.

Animal Prints

You’ll never go wrong with the ever-popular crocodile pattern, and you’ll find it on booties that look great with jeans, as well as knee-highs that go with everything. A new design to try is a bold and big, snakeskin motif in bright teal. With wide heels and a top that doesn’t stop until the knees, this eye-popping style is the perfect accent to perk up a pair of faded jeans. You’ll also find some leopard-print booties with deep cuts at the ankles that make them an excellent choice for balancing out a minimalist spring outfit.

Western Styles

The western look is hot this season and lends itself to any style. Sleek and shiny, a metallic silver bootie is just the thing to bring out the chic in any pair of jeans. Try these square-toed western with a pair of crops too. A pointed-toe western in black flatters the calf and looks great with dresses, slacks and jeans. For more western styles to wear, browse Lucchese boots online.

Sandal Boots

Sandal boots may look better on, but you’ll find them on lots of women this year. A sandal pump that morphs into a calf-high kick beginning at the ankle, this open-toed boot lets you flash some skin on the upper foot before covering your ankles and heading upward. They look amazing with vintage jeans and can also be worn with all lengths of dresses and skirts.

Start Your Collection Today

Once relegated to fall and winter seasons, boots are now accessible year-round, especially open-toed options that prevent sweaty feet. Whether you’re a longtime boot fan or have only recently come around to liking them, this spring’s wide variety of offerings will hook you in just a glance or two. Add to your collection today when you shop for ladies shoes online.

 

If you feel regularly stressed out, you might be surprised at the reasons causing it. Coping with stress can be difficult if you’re not sure what’s behind it. However, by identifying the cause and changing it, you can achieve a calmer state of mind.

Stress doesn’t do the body any favors. Persistent stress leads to medical issues, aging faster, and affects your personal relationships. It’s in your best interest to get rid of stress. Here are some of the best ways to do that.

Reduce Clutter

Stress can be triggered by our physical surroundings. If your home or office is full of junk that’s piled up, then it could be adding to your stress levels.

Do you ever notice the difference in the way that you feel between walking into a tidy room and walking into a cluttered room? Studies show that minimalistic spaces encourage a peaceful state of mind. Consider purging old junk or getting a storage unit.

Manage Your Time Wisely

One of the biggest causes of stress is running late or trying to get something done in a limited amount of time. As a result, we feel overburdened by our to-do list and stressed about how we will ever possibly finish it.

However, by making a list of everything you need to get done and schedule when you’re going to do it, you can avoid unnecessary stress. Time management is a critical part of leading a stress-free life!

Get More Sleep

Most people get far less sleep than they should. When you lack sleep, you’re much more susceptible to stress and anxiety. Make sleep a priority in your life!

Getting enough z’s will improve your overall health in addition to reducing stress levels. When you sleep, the body has the chance to recover and regenerate, giving you the rest that you need for the next day.

Don’t Set Impossible Standards For Yourself

A common cause of stress is feeling like you can’t achieve as much as you’d like to as well as you’d like to. Yet, often you may be beating yourself up for things that aren’t ’t realistic! You can’t expect to be able to do everything all at once. Set realistic standards for yourself rather than beating yourself up all the time. Give yourself the credit that you deserve!

Remember, stress is a natural part of the human condition and happens to everyone from time to time. However, that doesn’t mean that you should allow it to overrun your life. Untreated stress can lead to serious issues down the road.

However, by applying these tips and staying aware of your mental health, you can reduce stress over time.

Back issues are more and more common these days. The modern lifestyle – especially the working life, with lots of sitting on questionable chairs in front of the screen all day, causes issues with your back. Instead of sitting all day, you should try to take breaks and go for a walk or at least do some stretching during your work day. If you want to stay on your feet more and be less sedentary, you can look into getting shoe inserts from Protalus.com in order to improve your posture and reduce back pain.

These issues almost always lead you to develop back pain. We know, it’s not fun but we’re going to help!

Here’s the issue: Every time you mess up your posture, you apply more pressure on your spine and spinal discs (the shock absorbers between your vertebrae). If you misalign your spine you could develop serious issues, like sciatica.

Sciatica and other similar issues can be very painful so we’re giving you tools in this blog post to relax the strains that can cause them.

It is always better to be safe than sorry and take positive steps to maintain your greatest health! That’s why we are bringing you three types of stretching that can help you eliminate sciatica (if you already have it), as well as help those with early symptoms to avoid developing full-blown sciatica.

1) The Sitting Pigeon Pose

Sitting Pigeon is a great place to start. Can be a little bit challenging but totally worth it.

Start by sitting on the floor. Your legs are stretched in front of you and your back is straight. Legs are next to one another. Your upper and lower body should be forming a 90-degree angle.

Rest your hands on the ground. Move one leg on the knee of the other, for example, left leg on the right knee. Bend it to a 90-degree angle. Stretch your hands forward towards the toes of your right leg. If you can’t reach them, just hold in the closest position you can.

If you can reach your toes, grab them and stay in that position for at least 15 to 20 seconds. Return to the starting position and repeat with the other side of your body.

This stretch opens up the hips and releases the lower back.

2) Knee to the opposite shoulder

For this next pose, lay on the ground, both your arms and legs resting straight on the floor.

Bring your left knee up towards your chest. Bend your leg and grab it with your hands. Position your hands just below the knee.

Firstly, pull your leg towards your chest, gently but as much as you can. After that, try and pull your knee towards the opposite shoulder, for example, the left knee towards the right shoulder. Pull to comfort.

If you experience discomfort or pain, lower the amount of pressure you are exerting on your leg. Hold the position for half a minute to 40 seconds.

Return to the starting position and repeat with the other side as well. Be sure to do this stretching exercise at least 4 or 5 times for both sides of your body.

3) Standing Hamstring Stretch

We’re going to use a prop to help us out with this last pose. You will need a chair or a box.

You start by standing next to the prop. Place your heel on the chair or box and stretch the leg whos heel is resting on the box fully. The leg resting on the box or chair has to be as straight as possible.

Similar to the sitting pigeon pose, stretch your upper body towards the toes of the raised leg. Stretch as far as you can. Ideally, you should hold your toes for about half a minute.

Conclusion

Remember, do all these stretches to your own comfort. Also, many people see the best results when using stretches along with other complementary treatments – like a spinal adjustments from a skilled chiropractor.

If you start to experience pain, release the tension a bit. Lower your leg own while keeping it straight. Repeat with the other leg. Do three reps of this stretching exercise.

Good luck staying loose and healthy!

 

A million-dollar question that many of us ask ourselves every day. People eat healthy, as they think that is what keeps them going. Well, honestly speaking, diet is only a piece in the puzzle. Many things complete the picture. For living a healthy life, one has to be disciplined. There are a couple of other things too that one needs to adhere to like the following:

Early to bed and early to rise– These are the golden words that have yield results for long. Having an early dinner and retiring to bed is one of the best things that you can do. You need to give time to your body to digest the food well and nice. It is also essential to rise early and go for a brisk walk in the morning as that is equally beneficial for your health.

Know what you are eating and the portions– One should be eating three meals a day, which includes breakfast, lunch, and dinner. Dinner should not be the most substantial meal of the day. Since what you also eat matters, include healthy food that includes vegetables, fruits, whole-grains, and fat-free food products. One’s diet should also include low-fat milk products. The menu should consist of poultry, fish, beans, eggs, nuts, and lean meats. As far as nutrient quotient is concerned, one should opt for food that is low in saturated fats, trans fats, sodium, cholesterol, and added sugar.

Give up on your bad habits– Refrain from having too much alcohol and if you are a smoker, try to quit smoking as fast as you can.

Start exercising- It cannot be denied that it is the best way to stay healthy. Physical activity and regular exercise help to promote an active lifestyle. Following are some of the reasons why regular exercise is beneficial:

With regular exercise, one can prevent and reverse age-related diseases. It can help in improving balance, flexibility, and endurance. Senior adults can be more stable on their feet, enabling them to live a life independently. It also helps to decrease the risk of falls. The chances of coronary heart disease, diabetes, stroke, and obesity, high blood pressure can be reduced to a great extent with regular exercise.

Strength training exercises help build muscles and prevent osteoporosis. Building muscles is vital for those who are trying to lose weight. Exercise, as we all know, it also helps to strengthen the bones.

Exercise regularly can enhance one’s fitness level. If one is fit, then that can keep chronic arthritis away. Individuals suffering from this ailment will find carrying out their daily activities in a painless manner if they have exercise on their routine.

l Individuals who are obese can benefit from regular training and exercise. It helps to shed extra weight.

l Regular exercising can help increase self-esteem and confidence. It also decreases one’s anxiety, and stress levels help enhance mood and improve one’s mental well-being.

l Exercise should be carried out at least 3 to 5 days a week, but one should try to exercise every day, if possible. It should be broken down into 10-minute sessions for more effect. Those are just beginning, should progress gradually. That would help in avoiding soreness or fatigue. The time limit for exercise should range somewhere between half an hour to one hour. Start with all types of exercise like resistance, walking, swimming, weight training, yoga for an all-round effect. One should not exercise, however, if one is tired and sore. That increases the chances of injury.

Get Enough Sleep– Today’s hectic lifestyle leaves most of us to be sleep-deprived. According to experts, adults need at least 8 to 9 hours of sleep each night. That is the average time. In case you see that you are feeling drowsy throughout daily activities, is falling asleep, then you might not be getting enough sleep.

Drink plenty of water– Water is known as life, and one should have plenty of it. Most adults will need to have at least eight glasses of water every day. Keeping the body hydrated is very important. Even while exercising, says Garry Y Itkin, make sure that you are sipping a little bit of water during the resting period. Water also helps in losing weight quickly.

It is not very hard to live a healthy life. Individuals should follow a disciplined life, and a quick checklist to live a great life.