Nursing facilities are nowadays much better than they used to be. According to an experienced Illinois nursing home abuse lawyer, the number of abuses reported in regards to seniors in nursing homes is going down. While this is definitely encouraging, when referring to the depression caused by moving to a nursing home, things are always the same.

Due to various different facts, like losing independence and moving to a new home after a very long time of living in the current one, seniors can end up faced with depression. The level of depression felt can easily range from chronic to just mild. Unfortunately, there are not many elders that will admit to this. That is why the situation is a really hard one to deal with.

Senior Depression – Diagnosis And Treatment

Depression can appear due to a psychological or biological cause. Identifying which one is the reality is very important. Therapy, medication and a combination of both will always help if symptoms are displayed. A much more effective treatment can appear when the cause is identified.

When depression is just mild and is caused by factors from the psychological realm, like a lack of stimulation and socialization, going to a therapist helps much more than initially imagined.

Lifestyle Changes

When dealing with depression, medication is definitely useful. However, nonpharmaceutical treatments can work with the prescription drugs. When the senior is fully open for conversations, something as simple as talk therapy can help. It does help a lot to go through the associated fears and concerns.

Therapists recommend that family members are involved since this can be really helpful. Many seniors actually do not come in if the family is not involved. Remember that the best role of the family is that of an observer. Traditional family therapy is different than what is needed to help the seniors.

What Should Be Done?

If you want to help a senior that is affected by depression, important things to consider include:

• Encouraging social interaction – It is always very important to be around those that have similar life experiences and interests. This in itself is therapy.
• A new hobby – After going to a nursing home, there will be a lot more free time that the senior needs to fill. This is where a hobby can easily step in to help.
• Open talks – In many cases, seniors just want to talk about everything that they feel. This is a huge moment in life so be sure that you do not shut the senior out.
• Enhance the living environment – The nursing home room needs to feel as true home. This is much easier said than done. However, you can always enhance everything by adding as many personal touches as possible.
• Exercising should be encouraged – Sometimes, something as simple as mild physical activity helps deal with depression more than most other things. As a simple example, mild walking can be enough for most seniors.

On the whole, one of the most important things that you have to do with seniors going to nursing home is make them feel loved.

To read more on topics like this, check out the lifestyle category.

For high-quality supplements, consider purchasing them from Pure Formulas. You are certainly aware that buying cheap nutritional supplements from local stores could expose you to a wide range of detrimental effects. There has been a growing concern over the safety of cheap supplements. For instance, some supplements have been shown to contain harmful toxins and metals. However, Pure Formulas supplements are of high-quality, safe, and nutritious. In addition, Pure Formulas are generous with coupons which you can find in various places. To know more about the Pure Formulas solution and coupons, visit the retailer’s official website. How can you find the coupons?  Here is a quick overview of 4 reliable ways to obtain Pure Formulas coupons.

Join Pure Formulas loyalty program

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Search the Pure Formulas official website

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Subscribe to Pure Formulas newsletter

Pure Formulas uses the newsletter subscription to reward and educate their subscribers. Consequently, sign up for the Pure Formulas newsletter to receive exclusive offers including coupons. In addition, you will get to know when they are releasing new supplements into the market; this is the time they offer exclusive deals. Be among the first customers to grab special offers via the newsletter subscription.

Search Coupon Websites

Coupon websites act as coupon databases that compile current coupons from various retailers. You will also find useful information about the retailers in the coupon websites. You don’t need to fret if you don’t have any specific website in mind. Search for Pure Formulas on the web and you will be spoilt for choice by the several coupon websites appearing in the results. The websites also show the validity and expiration of the coupons. Consequently, grab and redeem the coupons before they become invalid.

With Pure Formulas supplements, you are assured of safety and quality nutrition. Furthermore, acquire your favorite supplements at an affordable price via coupons. Search for the Pure Formula coupons on the web and redeem to enjoy significant discounts. Implement the above-discussed ways to save more when buying the products.

To read more on topics like this, check out the lifestyle category.

Imagine coming home and the dinner table laid with the best food, and you just have to sit with your family and enjoy the sumptuous meal. Well, meal times are a real task for mommies. But today we present in front of you a list for easy recipes, which are not time taking and tasty at the same time. Following these recipes, dinnertime won’t be a tedious task but as easy as an article writing service.

Pancakes:

This is the easiest, favorite and stomach-filling thing that you can eat and make enjoyable too. Just get the best pancake flour from the market and pour a spoonful of it on a hot greased pan. Make sure both the sides are slightly brown and cooked. Your pancake is ready! Now you can top it with fruits, jam, Nutella and anything you want!

Sandwiches

Well, these are the easiest and can be customized according to each family member choice. Thanks to whole wheat bread, these will make a healthy dinner too. Just add your favorite veggies, sauces, and fill the bread and get the whole of your appetite.

Rolls

Blend in your favorite vegetable or chicken in tasty sauces and cook them nicely. Once done, put them in whole wheat bread rolls, and that’s a totally easy and mess-free dinner

Pasta

This has to be everyone’s favorite. It can be customized according to everyone’s tastes. Just boil the pasta well. Then in a heated pan, put in the sauces and vegetables, chicken or any choice of toppings and sauces. Let them blend, and then mix the pasta. A tasty dish is ready in no time.

Stir-fry vegetables

This one is sure to make your family eat all the healthy vegetables in one go. As the name suggests, just stir-fry all the vegetables in minimal oil. Add a pinch of salt and some tasty sauce to make it a favorite dinner serving on the dining table.

Fish & chips

This will eventually become the family favorite and almost an alternate day dinner meal. Just blend your favorite fish in your favorite spices and bake it accordingly in the oven. Once done, serve it hot with chips on the side and make yourself the best cook in your family!

Tacos

These Mexican foods are a hit everywhere these days. You just have to get a box of readymade tacos and fill them with your choice of salad or chicken. Then, dress it with choices of sauces and dinner is ready in no time.

Baked Beans with Toast

The can of baked beans is filled with healthy beans full of proteins. So do not hesitate to make it an easy and healthy dinner meal. You could eat it directly from the can, or cook and garnish it according to your taste. It takes no time and tastes the best with toasted bread on the side.

Rice Meal

This dish is easy and the nutritious of all. Just put the rice and all the veggies or chicken that is spared in the fridge in the cooker. Add some spices and look how delicious a dish is cooked in the steam of the cooker. We are sure you will be surprised when your family actually start licking their fingers on such a healthy meal.

Baked Potatoes

These are fun to make and children’s all time favorite. Just bake the potatoes, with or without skin, as per your choice and then serve them with favorite sauces or just a pinch of salt. They are stomach filling and healthy too.

So, now dinner times will be fun when you try these recipes. Rest, you can always find more easy recipes online, yes, the Internet has everything from easy recipes to thesis writer. All you need is just an art of searching the right thing at the right time.

To read more on topics like this, check out the lifestyle category.

“Show Off” is a new trend these days. People actually judge you by your appearance and living style. So, there is a list of things which lets you carry yourself in style. So, whether you are traveling, shopping or just attending college, these things will surely complement your lifestyle. Talking about myself, even in my hectic college days, I use to leave my thesis worries on a team of people who could write a paper for me while I use to concentrate on more exciting things.

So, here is a list of 11 Accessories that could complement your lifestyle:

Perfect Bag

The bag that you carry actually defines your persona. The shape, size color, and also the things you carry in it, will make people have a certain opinion about you.

Perfect Shoes

These should generally be in a match with your bag. The perfect shoes also complement your lifestyle, so make sure you buy the best but the comfortable ones.

Your Phone

Yes, this is astonishing, but your phone nowadays does define your lifestyle. Buy one that makes you feel comfortable while using it.

Home Decor

The simpler you keep your house, the more sophisticated it looks. So, your home decor will speak a lot about your lifestyle and about your persona.

Wristwatch

Well, this is a perfect accessory to complement a person. Generally, this accessory is the first one that is noticed by people. It can be elegant, quirky or flashy, as you like it.

Cufflinks (for men)

Men look the best in formal dress. But cufflinks are the accessories that complement their entire attire and also create an impression. Men can choose to be funny or classy by their choice.

Pen

This is a very small but noticeable accessory. The type of pen you use personifies your personality. People actually notice the pen you use.

Glass

The type of glass that you serve drinks or water in also complements your lifestyle on a real high basis. This may seem a small thing, but it is really noticeable. It could range anything from simple to crystal cuts.

Glares

These are more than a fashion statement. The brand that you use will define your style statement. Also, it will complement your Bollywood influenced lifestyle.

Clothes

Well, this is the truth your attire complements your lifestyle and also is your first impression. So whether you dress casually or in a sophisticated way, it has a lot to say about you. They define your persona, but please make sure that you are not judged by your clothes or vice versa.

Smile

Last but not least, this is the best accessory which showcases your lifestyle. The merrier and truer your smile is, it showcases how happy your life is! A fake smile is the worst accessory to be worn.

Whatever accessory you choose to complement your lifestyle, make sure, it suits your personality. Your choice should portray how happy and comfortable you are. Just like for some researchers’ career, research paper is like their accessories, you too should complement yourself with something that you love.

To read more on topics like this, check out the lifestyle category.

From the minute you decide to look at booking a holiday the whole family are sure to become very excited. When it comes to the day of the holiday the level of excitement increases dramatically, however travelling with children isn’t always easy. For example, carrying suitcases and luggage heavier than your own bodyweight whilst keeping hyper children in your sight when you hurry through a busy airport can be a nightmare for many parents. Or, sitting on a plane for a few hours with a screaming baby or a young child who doesn’t like to sit down for a long period of time can be off-putting for many families going on holiday.

There are ways to avoid these nightmare moments by keeping your children entertained. If you would like to find out ways to keep your children entertained at the airport then keep reading this article for further information.

Be Well Prepared

To avoid meltdowns whilst on your way to the airport, make sure all packing has been done to avoid rushing around in the morning. The less stress you have in the morning, and the fewer things you have to do will give you more time with your children to stop them being bored and keep them entertained. For something to do, you could let your child help to pack items and gather things they would like to take with them as hand luggage.

Get a Good Night Sleep

When going on holiday it is important to get a good sleep the night before to make sure everyone is prepared for the long journey ahead. If children get a good night’s sleep, then they won’t be as moody in the morning.

Start the Day Early

If you have an early flight, and it is going to be a long journey, it may be a good idea to let your children get all their energy and excitement out in the morning so that through the day they will be tired and more settled through the journey. To get your children to let all their energy out, get them to be active and play games or other activities which involves a lot of movement. If you have a young child who is not able to walk, try and wake them at different times so that they will be able to nap during the journey.

Fun Car Journeys

For those travelling with children for long periods of time they can begin to get restless. In order to keep them amused you can play games such as eye spy, or if they have a smart device they could play games on that or even play with toys that they want to take on the plane with them.

Parking at Luton Airport

When travelling from Luton it can be difficult to find a parking space because it is such a busy airport. In order to keep the kids entertained, you can ask them to look out for parking spaces so they can be kept occupied. This will also give you a better chance to find a parking space that you may have missed. However, to avoid the risk of not finding a parking space, Luton airport parking has made it easier for you so that you can make sure you will be able to get a space. To ensure you get a parking space at Luton Airport, you can reserve spaces online at lutonparking.com. When you reserve car park spaces, you can save a lot of hassle on the day you are going on holiday.

Arriving to the Airport

When you arrive at the airport, children love to explore because it’s not something that they see very often. Ask them to help get the luggage out the car to make sure they don’t wander off whilst you are busy. If they have a small suitcase with them or if you have a bag that is light enough for them to carry then you can ask them to carry it. This will make them feel like they have got an important job or a responsibility to do which will help to keep them behaved and stop them from running around a busy area where they could get lost.

Airport Security Checks

As we all know, airport security checks can be very boring and can take a while to get through. To help keep your children occupied during the airport security checks you can play games with them such as eye spy, counting games and many others. When it comes to your turn to put items into the tray you can ask your children to help you empty all the items from your bag onto the tray. Once you have walked through the security checks, you can ask your child to keep a look out for your tray with your items in it. When you get to your trays, you can ask them to help to put all the items back in to make sure nothing gets left behind.

Waiting for Your Flight

When you are waiting on a flight it can feel like you will be sitting with nothing to do for hours. To keep the children entertained, you can have a look around the shops inside the airport or go for something to eat. In the airport, there are many different shops that you can walk around and get some snacks for the plane journey or even pick up some gifts and last minute holiday essentials that you may have forgot. You can get a quick meal from one of the many food courts across the airport. If you are looking for a snack or a restaurant meal then you will find something for all the family to enjoy with such a wide selection of foods to try.

Boarding the Aeroplane

When it comes to boarding the plane, it is important that you keep all the family together to make sure you can take your seats straight away. Whilst the plane is getting ready for take-off it is a good idea to make sure you get your children to follow instructions given by the cabin crew. When instructed to take seatbelts off you should take your child to the bathroom and let them walk down the plane to stretch their legs so they will be able to sit comfortably when the seatbelt signs come back on. Whilst sitting on the plane you can keep your children entertained by letting them look out the window or playing on the smart devices they have with them or any other toys that they brought with them. If your flight is going to be long, it may be a good idea to try and let your children go for a nap after all the travelling they have had to do during the day.

Final Verdict

After reading this article, you now know some of the ways that you can keep your children entertained during any sort of airport travel. Start planning your next family holiday today and keep in mind ways you can keep your children entertained through the travel to avoid any meltdowns or tantrums.

To read more on topics like this, check out the lifestyle category.

A dual sport (dual purpose) motorcycle somewhat bridges the street and off-road categories. Generally, a dual sport motorcycle is one that is street legal and can be ridden off-road as well. These are versatile bikes, but they are also compromise bikes. Some are more suited for around town and easy trails; some work well on the highway and make good adventure touring bikes; some are more dirt oriented: you can ride them on the street, but they are much more suited for off-road / trail use (dirt bikes with lights). Some bikes in this category are quite “tame” and built to a budget, while others are essentially competition bikes, with high-end components, made street legal.

One of the easiest ways to give your bike snappier acceleration and feel like it has a lot more power is a simple sprocket change. Or get the best motorcycle mods to optimize your beast.

Don’t buy a dual sport bike and expect it to work great everywhere, in all conditions, with a single setup or configuration. It’s just not going to happen. If you’re not going to be riding aggressively on the street or on the trails, and you want to go most places, then a single setup with all-around (50/50) tires may be just fine. You can also switch between different setups. Unless you have a second set of wheels, though, switching tires frequently would be a real hassle. Changing a front sprocket to change the gearing does not take much time or effort (depends on the bike).

Motorcycle modifications are one of the most inevitable parts when you buy a bike; it’s either for speed or for the aesthetics that one would opt to modify her/his motorcycle. Almost every motorcyclist is willing to take the chance to increase the performance of her/his bike. There are many ways to improve a bike’s power character. With utmost certainty, a different silencer, fuel injection firmware or a new crankshaft profile will affect the power delivery of your bike. The BikeBandit.com is the one-stop online platform to meet your powersports accessories, motorcycle battery and OEM parts needs.

No matter what powersports vehicle you ride – Cruiser, Sport, Adventure, Dirt, UTV, ATV, Watercraft or Snow, BikeBandit is here to help and be able to do it better so you can get it fast, get it right and get riding!

“It’s not a lack of love, but a lack of friendship

that makes unhappy marriages.”

– Friedrich Nietzsche, German philosopher

I may not agree with everything I’ve read by Mr. Nietzsche, but he’s nailed this one, hasn’t he?

I look around at the failed marriages of my friends and family members, and, if there’s one thing you can say for certain, it’s that they probably weren’t true, hardened friends the day they got wed, and certainly not with the kind of friendship that could stand the stresses and strains of a marriage…

And, even if they thought they were friends then, on the happiest day of their lives, they certainly weren’t that way when the divorce monster finally spat them out the other side.

Me? I’ve never been married and my horizon is looking pretty clear in that respect too. Don’t get me wrong, I’m not a bad-looking guy (so I’m told… occasionally); it’s just I’ve had a lot of stress and strain just simply trying to live. The reason for that is simple too. Addiction. Meth, alcohol, weed – you name it. I was married to all of them.

My name is Andy, and I’m pleased to say that, just over 9 years ago, I finally divorced them all, and have lived a clean and sober life ever since. It wasn’t in a divorce court, with lawyers bickering over what my entitlements would be – it was finally settled in an Idaho drug and alcohol rehabilitation facility, and I left with the chance to lead a better and healthier life – an entitlement that any addict would settle for given the real opportunity.

Quite a few of the marriage breakdowns and subsequent divorces I’ve witnessed in the lives of those around me fell victim basically to an outsider and a thief sharing their house – yes, addiction. One of them unknowingly let it in, it made itself at home, and, yes, you’re right, it refused to be the first to leave.

Good people, their relationships destroyed by this constant unwanted house guest. By then, for the vast majority of them, it was too late, the damage irreparably done.

Fact. Just under half of those choosing to tie the knot in the U.S. will end up divorcing each other. Just under half… And many will return to the scene of the cime too, and get hitched for a second time. The divorce rate for those marriages is even higher.

What I’m about to tell you is exactly why and how addiction and substance abuse affects the social health of an addict. In other words, here are 4 reasons their ability to maintain healthy, rewarding connections and relationships is going to become seriously flawed.

#1. Addiction & Brain Function

Let’s begin with something that, as a married partner, you’re not going to be able to see physically, but you will certainly know about it – brain function. Alcohol does many things to the human body, but one you may not be entirely aware of is how it’s effects on the thought process can range from crystal-clear clarity to utter, and often unbelievable, craziness.

Any type of substance abuse, and alcohol particularly, will actually physically restructure the way a brain works, and the connections that can be severely include:

• Pleasure & Reward
• Memory & Learning
• Decision-making
• Natural Impulse, and
• Stress

What you may be able to witness, therefore, is the resulting brain damage (because that’s what it is, and, believe me, I know), such as:

• Mental health disorders, eg.
  • Anxiety
  • Stress
  • Sleep disorders
  • Depression
  • Possible psychosis
  • Uncontrollable aggression
• Memory impairment, eg. blackouts
• Hepatic Encephalopathy (caused by cirrhosis of the liver)
• Wernicke-Korsakoff Syndrome:
  • Severe memory loss
  • Confabulation (or invented memories)
  • Inability to converse
  • Lack of perception

#2. Addiction & Reproductive / Sexual Function

I am now going to make the assumption that part of any healthy marriage is a healthy sex life, and, highly likely, it’s the desire to start a family too. Actually, that’s no assumption. However, the substance addicted spouse is going to be experiencing some problems and issues in that department, regardless of whether the addict is a man or a woman. Addiction certainly doesn’t discriminate.

One of the victims of long-term substance abuse is the hormonal system in general, and, in particular, the two primary hormones for the regulation of your reproductive functions – testosterone, and estrogens, such as estradiol.

A little biology here. In men, hormones affect sexual maturity, sperm development and level of fertility, and sexual behavior. In women, hormones affect several functions, predominantly breast development, body hair, menstrual cycle regulation, and the ability to maintain a healthy pregnancy.

Let’s look at alcohol as an example. In men, chronic alcohol consumption can result in hormonal imbalance, infertility, and sexual dysfunction, such as:

• Abnormal sperm
• Reduced testosterone levels
• Male breast growth (you’d better believe it), and
• Sexual and reproductive disorders

In women who are premenopausal, chronic alcohol consumption can result in several reproductive disorders, such as:

• Irregular menstrual cycles or the cessation of menstruation
• Menstrual cycles with no ovulation
• Early menopause, and
• Spontaneous abortions

#3. Addiction & Money

Finances, always one of the biggest sources of marital disharmony, get hit by addiction – big-time, whatever your drug of choice. Not only will it affect your spouse, it’ll hit your community and the whole country you live in right where it hurts – in the pocket.

Did you know that the financial cost of alcohol addiction alone in the U.S. is around a mere $249 billion every single year, and drug addiction costs an estimated $484 billion every year? That’s serious, serious figures. Every single year.

However, you not going to be too concerned about that, if your the spouse in an addicted marriage. Sooner or later, money will go missing with no explanation, jobs are lost, court fines need paying, to name but a few ways your family’s finances are affected. Furthermore, let’s not forget the actual cost of the addiction itself, which, depending on the so-called “drug of choice,” can be the odd thousand dollars a month.

#4. Addiction & Domestic Violence

As mentioned earlier, addicts can have a great deal of difficulty controlling their aggression, particularly when what angers them happens “in their space.” The other thing you should know with regard to this is that addicts are generally good people. However, they still believe they are the same good person when they’re either drunk or high or both. Rarely (and sadly) the case.

Even more sad are the following statistics where substance abuse is discovered to be the primary factor:

• 80%: Domestic violence incidents
• Half of all sexual assaults
• 81%: Child Protective Services intervention

And it’s not just violence against others. 45% of people with untreated substance abuse disorders end up taking their own lives. The only protection and safe haven for you, your spouse – the addict, and other family members living with you is for them to find the best residential or outpatient addiction recovery treatment.

And It’s Over…

However you want to break it down, divorce is an ugly business. It’s even uglier when one of the participants (usually, the unwilling one) is an addict. I’ve seen it first-hand when one of my closest friends back in our addicted days split with his wife and child. Her reason? She’d become scared of him. Add a child into divorce proceedings, and the process becomes uglier still.

All of the 4 reasons provided above echo through what I witnessed – the impaired logic and thinking, the frustration in everything, the money worries, and, yes, child services becoming involved in their homelife. A sad thing to watch from the sidelines.

Personally, I never had a relationship even approaching mildly successful, let alone one that would lead to a marriage, while I was drinking and using. Successful relationships are always based upon mutual honesty, mutual respect, and a mountain of compromise – qualities an addict lacks in equal degree, as did I back then.

Then I got sober and my life changed fundamentally. I and millions of others out there in this big wide world are living proof that recovery from addiction is possible with the right help and support. We just need a lot of help and motivation in finding it.

Are you currently experiencing problems with substance abuse in your marriage or relationship? Please remember, there is always hope. Do share your experiences with your fellow readers by commenting below. All are gratefully received. Lastly, there is only one answer for the addict – abstinence. It’s not a cure, but it’s a start. Above all, take care.

If you want to lead an independent life as you age, continue reading to discover a few simple yet effective tips on how to keep your independence for as long as possible!

How to keep your independence as a senior:

Consider installing a stairlift in your home

If you live in a home which boasts multiple levels, it’s well worth installing a stairlift in your home, as stairlifts can help you maintain your independence. Having a stairlift you’ll be able to travel from your first floor to your second floor, without any difficulty, which will make it far easier to remain living independently in your home. This also helps you avoid having to move in with your family members or into a retirement village or home.

Place handrails up around your home

If you’re not as mobile as you used to be it’s a great idea to place handrails up around key areas of your home. As an example, you may want to place handrails in your primary bathroom in order to avoid falling when you get in and out of your shower or bath. Or you may want to place handrails in your hallway, to make walking from your bedroom to your lounge an easier process.

Consider purchasing a medical alert device aimed at seniors

If you are set on continuing to live at home, it’s a smart idea to purchase a medical alert device such as a medical alert necklace or bracelet, which will allow you to call an ambulance in the case of an emergency. As an example, if you suffer a nasty fall, you’ll be able to call an ambulance, with the touch of a button, without having to get up off the floor.

As a bonus, by choosing to purchase a medical alert device your family members will also enjoy peace of mind that you’ll be able to call for help, in an emergency!

Ensure to visit your doctor for regular check-ups

If you want to be able to live in your own home for as long as possible it’s also a great idea to visit your doctor for regular check-ups so that any medical issues which may affect your health can be diagnosed and treated effectively as soon as possible. Which will ensure that your health won’t deteriorate rapidly and that you’ll be able to lead an independent life for as long as possible.

Make sure to visit your local optometrist at least once a year

If you want to continue to drive yourself from a to b, it’s well worth visiting your optometrist on a regular basis, to make sure that your glasses’ lenses are the right match for your current eyesight. As if you continue to wear the same old glasses for years, whilst your eyes are deteriorating due to age, you may find it difficult to complete your daily tasks such as cooking, getting around your home and driving.

If you follow the tips listed above, you should have no trouble continuing to lead a normal independent life, for as long as possible.

Parties are a great way to showcase your love and affection for someone. While house parties have become the trend these days, you can go a step further and host a backyard yard for your special someone. Whether it is your girlfriend’s birthday or your boyfriend’s or it is your parent’s anniversary, a backyard party is a single solution to all the occasions. Requiring very less effort, this can be arranged quickly and can be the perfect party place to leave your loved ones awestruck. However, if not planned properly, this can be a disaster party too and thus, to make the backyard happening and to make all things fall in place, following few instructions will make sure to make you the perfect host whom everybody will come after for their future party planning.

1. Plan Before Hand

Whenever you plan to throw a surprise party, it is very important to preplan. Planning beforehand gives you the opportunity to jot down everything in advance and if there’s any type of changes, you still get to rectify them with not much effort. Thus, pre-plan the guest list, order the gifts and keep the check on the deliveries, shop for the clothes and make arrangements in advance.

2. Get all the supplies, decorations, and gifts

Last minute rush proves to be the worst. Thus, make the list of all the party supplies you would need, the decorations such as flowers, balloons, party poppers, and the first and foremost, the birthday or the Valentine gift for wife, girlfriend, husband or boyfriend. Keep a track on the deliveries and make sure every time you venture out to procure the items, you have a list ready.

3. Pick a Date Wisely

Often the special day lies in the middle of the week or especially when most of your guests are occupied, thus, pick a weekend day or a day when you expect your loved ones can make time for the grand occasion. Also, considered to be the best, plan a midnight party when the special person is asleep.

4. Pick a Party Theme

You can pick a dress code, a common color combination, or a theme as per the occasion or as per the favorite choice and make the loved ones feel closer. In fact, you get the special one of yours, a luxurious dress to adorn their special day with.

5. Invite Individually

Whether it is the family or the friends, make an invite and reach out to invite them personally. The invite can be made in respect with the birthday theme or the anniversary theme and can be sent via post to the closed ones residing far away.

6. Reconfirm the Deliveries

Keep track of the online delivery of the birthday cake or the anniversary cake, the dry clean delivery, the caterers who are supposed to deliver food on time.

7. Throw Surprise Party on Time

Once you’ve got everything planned and ready, throw a grand surprise party with music, lights, and everything happy.

Now that you know what all to keep in mind, hope you will make the party happening and exciting.

Australia is blessed with thousands of stunning beaches scattered around its coastline, but arguably the best of them all are located in Western Australia. The state capital, Perth, has a long coastline that is filled with beautiful white sand beaches and turquoise water. In the summer, the city enjoys hot, sunny weather that is perfect for hitting the sand. From trendy inner-city beaches to remote island paradises, Perth has beaches for everyone.

If you’re looking for a destination for your next summer holiday, book with AccorHotels for a beach stay in Perth. Make sure to visit some of these beaches during your stay.

Cottesloe Beach

Cottesloe is the most popular beach in Perth and has always been at the top of the list throughout Perth’s history. This historic beach has long been a local favourite, located close to the city, with a gorgeous crescent of white sand, gentle clear waters and amazing facilities. This is a patrolled beach where you can safely swim between the flags. The pavilion here really catches the eye, as does the lovely grassed terrace where you’ll always find people sun baking. Grab some fish ‘n’ chips and sit beneath the Norfolk Pines on a hot summer’s day, and then cool off in the warm, clear waters of this Perth icon.

Scarborough Beach

Heading north from Cottesloe, you’ll come across another of Perth’s most popular beaches. If you’re looking for that city-meets-beach experience, this is the place to go in Perth. Scarborough has a strip of high rise hotels and apartment buildings, shops, restaurants and cafes, all located along the beach front. The beach itself is beautiful with white sand and blue water, and you’ll find more waves here than at Cottesloe. It is still a great swimming beach with patrolled areas and gentle dropping sand.

Trigg Beach

The next beach north of Scarborough is Trigg Beach, quite possibly the most popular surf beach in Perth. The waters here are a lot rougher than its gentle neighbours, so this is one more suited to experienced swimmers, beach walkers, and of course, surfers. Surfing is huge in Western Australia, so you’ll always find people on their boards bobbing up and down on the waves at any of Perth’s surf beaches. Trigg gets some good, consistent swell and is a great spot to watch the surfers.

Mettams Pool

This beautiful northern beach is no secret to the locals, but it feels like you’ve stumbled upon a secret little cove when you get there. Just north of Trigg Beach, Mettams Pool is gorgeous thanks to its perfect white sand, rocky outcrops and flat reef that provides calm, sheltered water that is perfect for swimming. On a fine day, Mettams Pool is one of the best spots in Perth to go snorkelling thanks to its reef that is home to a plethora of interesting marine life.

Leighton and Port Beach

South of Cottesloe, you’ll find a long stretch of beautiful white sandy beach that basically runs all of the way from Cottesloe to Fremantle. This starts off as Leighton Beach and then becomes Port Beach as you head to Fremantle Harbour. These beaches are great spots to go to escape the crowds as there is so much beach to choose from, and they aren’t as popular as the more crowded beaches to the north. Leighton Beach is also dog friendly, so bring your four-legged friend along for the holiday.

Bathers Beach

If you’re in Fremantle and don’t want to leave the city centre, Bathers Beach is a small stretch of sand located right in the middle of the city, perched between the harbours. Not as pretty as other beaches in the area, what Bathers Beach lacks in looks, it makes up for in convenience. You can just walk here from downtown Fremantle for a quick dip and a sunbake, and all the restaurants of Fremantle Harbour make a great spot for lunch.

South Beach

A nicer beach to go to in Fremantle is South Beach, located in South Fremantle. This beach is popular with locals and families as it has sheltered water that is great for swimming, and good facilities including grassed areas with tall shady pine trees. It’s the perfect spot to go to in Fremantle for a picnic and a day on the beach. Just south of South Beach is CY O’Connor Beach, a quieter alternative that is also dog-friendly.

Rottnest Island

Off the coast of Fremantle is one of the highlights of a visit to Perth. A 30-minute ferry ride from Fremantle brings you to Rottnest Island, a place that feels like it should be somewhere in the Mediterranean. This limestone island is full of gorgeous, postcard perfect beaches with white sand and turquoise water. Rent a bike and ride around the island, finding a hidden little beach all to yourself. Hidden little coves and bays surround the island, and you’ll often find yourself in paradise. Some of the best beaches on Rottnest Island include The Basin, Ricey’s Beach and Little Salmon Bay.

Rockingham Beach and Point Peron

Heading south from Fremantle, past the industrial port of Kwinana, you will come to the pleasant beachside suburbs of Rockingham. The foreshore in Rockingham has some lovely beaches that sit in a sheltered bay. You will often find pods of dolphins swimming around in the bay and if you’re lucky, you can swim with them as well.

Just beyond Rockingham Beach is the rocky outcrop of Point Peron, where you’ll find old WWII bunkers, and lots of hidden coves with small sandy beaches that are great for snorkelling and a bit of seclusion.

Shoalwater Bay

On the other side of Point Peron in Rockingham is the picturesque Shoalwater Bay Marine Park. A narrow, sheltered beach follows along the shoreline, but perhaps more intriguing are its offshore islands. The bay has several islands and reefs that are teeming with wildlife. Hire a kayak or join a cruise to visit Penguin Island, with its cute Fairy Penguins, and Seal Island with its colony of male Sea Lions. Penguin Island is another nice little island that is worth visiting for its little coves and beaches.

As you can see, Perth is full of amazing beaches to explore and relax on. Consider this interesting city for your next summer beach break.