Cannabidiol (CBD) is one of the many identified cannabinoids in cannabis plants. CBD is the second most prevalent of the active ingredients of cannabis. Unlike THC, it is non-psychoactive. This means that it does not affect a person’s state of mind when in use.

 

There are numerous ways of introducing CBD into the body, for example, orally using edibles, sublingually in the form of tinctures, topically, or by smoking. Cannabidiol also comes as CBD oil, which is CBD that has been separated from the THC. The use of CBD to enhance focus has been explored and proven successful. This is a great solution for people who suffer from a lack of concentration that has long term effects on a person like time mismanagement, procrastination, and poor performance.

Most people suffering from a loss of concentration and focus are affected by a medical condition known as clinical endocannabinoid deficiency. It is a condition where the body produces a lower level of its naturally occurring cannabinoids (endocannabinoids). Anyone with this condition that ingests CBD is likely to gain concentration and focus as the CBD slows down neurotransmitters, giving a little more time for the brain to concentrate and focus.

 

CBD and dopamine

CBD works in different ways to increase focus and concentration. It directly interacts with dopamine in the brain. Dopamine is a chemical neurotransmitter that is in charge of mental awareness, focus, and memory. Dopamine levels associate directly with attention and focus: when dopamine levels are high, attention and focus are intensified, and vice-versa. An individual who suffers from reduced concentration and attention most likely has low dopamine levels. Cannabidiol increases the dopamine levels, hence enhancing focus.

 

Although smoking marijuana would increase dopamine levels, too, there is a risk of taking it in excess, which could harm memory and focus. Have a look at the different CBD products on berkshirecbd.com. CBD promotes the regular ascent of dopamine levels in the brain and does not come with the unwinding effects associated with THC. When seeking CBD as a solution to improve focus and overall performance, the right concentration and quantity extracted from the right strain will give the most positive and effective results.

 

CBD has no addictive effects

CBD is fortunately not addictive, so has no potential for abuse or dependency. Unlike THC and some cannabinoids, it does not contain any addictive substances. It is also non-psychoactive, so it does not interfere with the cognitive functions of the brain. Cannabidiol also has low toxicity. Research done has shown that it has little potential for adverse effects. It should be noted that this only applies in circumstances where other drugs are not present in the body or taken alongside it. Interaction between CBD and other drugs may have negative effects.

 

This naturally-occurring chemical has great effects on the body and mind. A relaxed mind can easily concentrate and focus on things that you want to achieve. Its benefits are numerous as it also helps with anxiety, depression, and mood disorders. The unique effects that CBD has on the brain and the lack of negative effects associated with its counterpart, THC, are the keys to expanding concentration and enhancing thoughts and focus.

 

 

Owning a rental property is tough work. In addition to understanding the legalities of leases (which requires a detailed knowledge of laws such as the Fair Housing Act), you need to make sure your tenants are a good fit for the property.

Every landlord has a screening process designed to ensure two things: that their tenants are able to afford the space, and that they won’t leave it looking (or smelling) worse than they found it. Both of these can usually be ensured through a criminal background check and a credit check, but even the most thorough of landlords may end up dealing with problem tenants.

Unfortunately, this issue can become greatly exacerbated when said problem tenants are your friends. Let’s take a look at three major reasons why you shouldn’t rent a room, an apartment, or a house to your buddy from college or your best friend from high school.

Maintaining a professional relationship becomes impossible

Tenant-landlord relationships are, first and foremost, professional. As the owner of a rental property, you are responsible for setting the rules and your tenants are responsible for following them. After all, leases exist to ensure that both parties stick to their end of the bargain.

When you rent to a friend, you’ll find that that professional boundary gets muddled. Your pal might start asking for extensions on rent payments, or begin blatantly ignoring the rules of the rental agreement because they believe your history together means you’ll give them a pass. Re-establishing those boundaries is hard at best and impossible at worst, and may lead to the next bullet point.

It could cost you your friendship

Being a landlord means being an authority figure. Your friend may struggle with that interpretation, especially if you’ve known them for a long time. At the end of the day, this can cause a serious rift.

If they continue to disregard your rules, you’ll be forced to lay down the law in a way that won’t sound so friendly. In such cases, you won’t just be losing a tenant when the lease ends — you’ll be losing a friend.

You’re the one has to pay in the end

Loss of friendship aside, you are still running a business. If your rental agreement states that no pets are allowed, and your buddy thinks you’ll be fine with his German Shepherd because you go way back, you’re the one who’s going to be left with a mess.

If your friend has a smoking habit, they may be inclined to light up regardless of any non-smoking clauses in the lease. From the cost of a complete deep clean (which can cost even more if cigarettes are involved) to general repairs, you’ll find yourself out of more money than you ever made from their presence.

Being a landlord is difficult enough as it is; you don’t want to add to the pile by putting a couple of your closest friends under a roof that you manage. Fortunately, you have plenty of tools at your disposal to help you find respectable strangers instead. Innovative software options like Turbo Tenant are uniquely designed to do all the digging for you — no muss, no fuss. Compared to the alternative (and all of its potential costs), renting to newcomers is always a better choice.

Rather than run the risk of a ruined apartment and a ruined friendship, establish one simple rule: no friends allowed. No matter what landlord-tenant resources you rely on, you’ll be grateful you chose John Doe over your favorite drinking buddy.

To read more on topics like this, check out the lifestyle category.

Fall means pumpkin spice lattes and leaf piles, but it also means something else: weddings.

Autumn is now the most popular season for getting married. If you’re a bride or groom planning a wedding for September, October, or November, you’re likely attracted to the cooler weather and lovely fall colors. The oranges, yellows, and browns will really pop in your wedding photos.

But while you should invest in a good wedding photographer, that’s not your only option for getting great photos. You can also ask guests to take their own photos for at least part of the wedding day. Here are some of the best ways to crowdsource wedding photos from your attendees.

Make your photo policy clear

Before the wedding starts, you should let your guests know when and how they can take their own photos.

For example, your photographer might have a clause in their contract stating that nobody else can photograph the ceremony. That means your guests can take photos after you and your intended say “I do” and walk back down the aisle. So you’ll want to say something like, “Please refrain from taking photos during the ceremony, but we’d love for you to use your camera to get some candid moments during the reception.”

This is necessary because wedding guests will often go one of two ways regarding photos. First, there’s the group that assumes they can’t take any photos at all. You’ll have to encourage them to take out their phones at certain times. If you want, you can even go old-school and leave disposable cameras on tables at the reception.

Then there are the people who you need to rein in a little on photos. If you don’t set some parameters, they might post unflattering photos or spend the whole reception taking photos. You want to enjoy the day with your guests, not feel like you’re being hounded by the paparazzi. If you think a couple of guests might go too far, try to gently pull them aside and go over some wedding photo etiquette tips.

Also, be sure to create a wedding hashtag that people can use to post wedding snaps on social media. Put the hashtag on wedding invitations or, even better, on wedding programs. It can be as clever or as straightforward as you want.

Give them a place to share photos

While a hashtag is helpful, some brides and grooms want to go even further and look over as many photos as possible. But that can be risky, especially if people are posting those photos on social media before you can look at them. They might post a photo of the bride or groom with their mouth open eating cake, for instance, and that’s not flattering.

Luckily, there are ways to share photos online privately. A smart home device that manages your photos also lets you create shared photo albums that other people can contribute to. So you can create an album called “Smith-Jones Wedding 2019” and then let other people upload photos to it. You can then sort through those photos and pick out which ones you want to have framed or otherwise preserved.

This also gives you more control over any photos that may be compromising. We’re not just talking about photos of you eating; sometimes wedding receptions can get a little wild. The bride or groom may not be jumping in in-ground swimming pools at the country club, but some of your guests might, especially if they’re drinking a little too much of that special wedding cocktail.

There’s nothing necessarily wrong with that, at least as long as no one gets hurt or damages the property. But that doesn’t mean those photos need to be shared far and wide. An exclusive online photo portal offers both you and your guests more privacy.

To read more on topics like this, check out the lifestyle category.

Americans like to break records. Unfortunately, we’ve been breaking stress-related records lately. In 2017, the American Psychological Association found that people’s reported stress levels had gone up significantly from the prior year. Something must be going on. People are working hard and trying to make enough money to get by, but the cost of living makes it hard to keep up. You don’t have time to get stressed out by things that should be easy. Those things include figuring out the best ways to decorate your home. Here are some tips on finding home decor without increasing your blood pressure.

Don’t feel pressured to meet a ridiculous standard

If you’ve ever read a celebrity magazine, you’ve probably seen a future about a celebrity showing off a palatial estate on the beaches of California. That’s nice to look at, but it doesn’t mean you have to try to imitate that celebrity. In general, you shouldn’t try to model either your diet or your home after a celebrity. Both of those standards are unrealistic and, in some cases, unhealthy.

Celebrities are famous for a living. Sure, they work hard at jobs such as acting and singing, but a big part of their personal brand involves looking a certain way. They can pay interior designers six figures to tell them that they should buy throw pillows that cost $1,000 each. You wouldn’t do that. Even if you could, you likely wouldn’t want to.

Focus on simple home decor that brightens up your house and gives off a welcoming vibe. Photos of you and your loved ones are a great way to do that. If framed photos are a bit too ordinary for you, head to a site like Simple Canvas Prints and get that photo printed on an elegant canvas. It will look a lot more expensive than it actually is, and that’s always a plus.

Look for home decor online

Some people love shopping. For others, though, it can be a real act of emotional labor. You may have heard of emotional labor as something that tends to disproportionately affect the female partner in heterosexual relationships. But it can be exhausting regardless of whether you’re married, single, or somewhere in between.

Shopping for clothes and groceries is one thing, but shopping for decor that fits with your home can feel even more intense. If you see a lamp or other appliance that you like, you have to wonder whether it will fit into your car. Then you have to make sure that it matches your home, and that can be hard to do unless you have a photographic memory.

When you shop online, you can look around your home and be sure the colors will complement each other instead of clashing. Even better, you don’t have to worry about stuffing it in your trunk and hauling it all the way from the car to your front door (or farther, depending on where the item is going in your house).

Make it personal

Sure, photos of flowers and landscapes are traditional home decor, but you should feel free to mix it up and make things more personal. You want your home to feel like it belongs to you. It shouldn’t resemble a random hotel room in the Midwest.

Your career or interests can guide you to decor that feels more like a statement than just something random you found on sale. For instance, maybe you’ve long been interested in the legal field, and now you’re finally going back to school and getting an online criminal justice degree. Why not find artwork that represents Lady Justice? If that’s too far out, fill your bookshelf with true crime books. Thinking of what you’re passionate about will make decorating your home feel much more natural.

To read more on topics like this, check out the lifestyle category.

People of any age can enjoy bicycling as a hobby. There is something thrilling about purchasing the best e bike and taking it for a spin around town. However, there are plenty of bicycles for seniors to help people over the age of 60 stay active in their golden years. Not only is a lot of fun for seniors to get out in nature, but it provides a host of health benefits that will let you enjoy life to the fullest for years to come.

Boost in Brain Power

Exercise of any kind has been linked to brain health. People who exercise regularly typically see a reduction in negative cognitive changes that can lead to dementia later on. Cyclists get in a lot of physical activity during a ride with blood flow toward the brain increasing by as much as 28%. It can even increase. Up to 70% to certain areas of the brain. Riding for 45 minutes four days a week can do a lot of good in helping seniors stay sharp and focused.

Gain Spatial Awareness

Even with comfort bikes, you can enjoy the health benefits of bicycles. There are numerous technical elements associated with cycling, such as cornering, descending and climbing. To master each one, you have to gain excellent spatial awareness. You know exactly what is going on around you, and you can expertly dodge anything out of the ordinary that comes up in your path. Seniors can bring these new skills into their everyday lives and react accordingly to stay better prepared at all times.

Strengthen Immune System

Any kind of exercise will help boost your immune system. Even mild exercise can boost your body’s production of necessary proteins, and it strengthens white blood cells. If you decide to bike to work, then you will also avoid germs you may find on trains and buses. Your immune system will lower when you are exercising at the moment. With adequate sleep and rest, your immune system will go back to normal, and it will be even better than it was before.

Increase Your Circle of Friends 

Cycling is one of the most sociable sports out there. You can find groups to join where you all ride a few days a week. You can search for cycling groups in your city to find one that specifically focuses on senior citizens. You do not have to go on intense bike rides either. You can spend a few hours of your Sunday morning going for a leisurely ride at a slow enough speed to talk to your fellow riders. As you get older, it is still critical to maintain friendships. Having a large support circle will keep you feeling youthful and vibrant for quite a long time.

Bicycling is not just for young people anymore. No matter how old you are, you can enjoy the benefits of riding your bike along trails in your city. It all starts with finding the right bicycle to own, and fortunately, you can find a wide array of products online. With the right store’s help, you can find the perfect bike for your needs.

 

Back to school can be both exciting and stressful for college students. While you get used to your new course load, you’ll spend time with friends and set up a new routine. And as your calendar fills up, be sure to make time for health and wellness. It can be tricky to stay healthy while your schedule is packed, so feeling your best can take some extra attention.

Here are some basic tips for prioritizing your physical, emotional, and mental health during college. Whether you’re a new freshman or expert senior, focusing on your health can help you thrive during these formative years.

DO create a routine.

Your college schedule is packed with classes, study sessions, activities, and social time. When you’re this busy, making time to exercise, plan meals, and care for your mental health can be tricky. This is especially true if your days aren’t organized. By creating a daily routine, you can make wellness a regular part of your schedule. For example, you might go to the gym on Tuesdays and Thursdays at the same time each week, or spend Sunday afternoons preparing healthy snacks. Eventually, your routine will feel like second nature, and you won’t have to give wellness much thought.

DON’T overlook the importance of sleep.

It may seem like college is all about all-nighters and late-night study groups. But this doesn’t need to be true. Sleep is an essential part of your health. When you’re well-rested, you can focus in class and even perform better on exams. If your friends or roommates are night owls, try to avoid synching to their habits. Establish your own nighttime routine and set boundaries when necessary.

DO make better choices in the dining hall.

The dining hall offers basically any food that you can dream of. And while it may feel like a victory to finally be able to eat pizza every night for dinner, this habit won’t benefit your health. You can support your wellness and feel your best by making healthier choices in the dining hall. Try to fill your plate with vegetables and protein, while avoiding processed items. Get creative at your school’s salad bar and try out some fun soups. If you’re concerned about your nutritional intake during college, talk to your doctor about taking vitamins from trusted supplement manufacturers as well.

DON’T go to class sick.

When you’re feeling the pressure from your professors, staying home sick might feel impossible. However, pushing yourself through a cold or the flu can prolong your sickness. If you’re ill, try to stay home and rest. You should also visit the on-campus clinic to get a diagnosis from a doctor if you think you have an illness worse than a common cold. Most professors have a policy for sick days, so be sure to ask or check your syllabus. You can catch up on material once you feel better, and your classmates will thank you for not spreading germs.

DO make time for self-care.

As you focus on your classes, activities, and social life, it’s easy to feel burnt out. You need to take time to recharge on your own and take care of yourself during college. This could mean reading outdoors between classes or getting coffee with a friend. It could also mean staying home to watch TV while your classmates head to the liquor store or a party. Setting boundaries will help you recharge, so you can handle your busy schedule with ease.

College are some of the most vibrant and busy years of your life, so it can be easy to get caught up in the day to day. However, by slowing down and caring for your health, you can thrive during this time rather than drag. As with most aspects of college, your wellness routine is unique to you. So, forget what others are doing and try out routines that work for you.

To read more on topics like this, check out the lifestyle category.

Being in a long-distance relationship has its ups and downs, and when it comes to your partner’s birthday, trying to give them a meaningful gift when you can’t be with them can be hard. You don’t want to lose that personal touch that shows you care, but don’t worry! It’s easy to make your loved one feel special even if you can’t be there in person. Here are our favorite 3 birthday gift ideas for long-distance relationships.

Switch Up Your Card

Of course, every gift needs a card, but what can you find that is a little bit different to the everyday, mundane, store-bought card? Well, there are plenty of options – birthday certificates are a little bit unique and are a lot easier to personalize than birthday cards, as you can add different pictures, patterns, text and messages to suit you best. They come in all sorts of styles and can be anything from lovey-dovey to hilarious – whatever you think is best for your partner! You could even go one further and personalize it by adding photos of the two of you, giving you something adorable, heartfelt and cute, too.

Custom Music Box

This is a great, personal gift for anyone of any taste, and if you’re looking for something really special, a custom music box is perfect. Sites like Etsy offer a service in which you can choose an engraving for the lid of the box (your partner’s name, a cute quote or an anniversary date) as well as the tune that plays when open. If you have a song that’s “your song” or just want to remind your partner how much you love them, it’s a really unique and thoughtful gift that is bound to put a smile on their face. You can even fill the box with gifts or little objects – maybe little things that remind them of you, photos, messages, small comforts. It’s very versatile and can be personalized down to the last detail.

Long-Distance Lamps

Something a bit different is to get you and your partner a long-distance lamp each. These are genius – you keep one and send the other to your partner. Not only is it a lovely addition to their room and perfect for reminding them of you, but you can also communicate with it. If you touch your lamp, theirs will light up and vice versa. There are many that come in lots of different colors, so you can personalize it to their favorite. Some even have an inbuilt speaker that allows you to send songs to your partner, whether that’s a love song to show that you’re thinking about them, a happy song to cheer them up or a song you can both dance to together. It’s great for connecting the two of you in a unique way, making it easier to be apart until the next time you meet.

These are just 3 of our favorites, but there are plenty more out there! Remember that whatever you decide to get, what makes it special is you and the thought you put into it, and your partner is sure to love it because of that alone!

 

Your dog seemed to be making excellent progress in their training – so why aren’t they responding to commands now? The following article discusses the reasons why your dog has stopped obeying your directions.

It’s always exciting when your pup starts responding positively to their training. A once unruly puppy is now sitting, staying, heeling, and returning to their bed with a single, firm command! However, after a few months, you’re noticing that they are not exactly as enthusiastic about following your directions. Are they just forgetting? What’s going on? Why didn’t the training stick?

You’re expecting your dog to work for free.

It’s actually fairly simple – you stopped providing behavior incentives. You praise your dog all the time! What you stopped doing is giving them the treats they really, really love in exchange for their service. So – why should your dog sit if you’re not paying them? How often would you go into work if all you got in return was a pat on the back?

You’ve devalued their reward.

On the opposite end of the spectrum, if you give your dog treats every day just for being cute, they’ll stop working for them. If you haven’t been giving your dog treats strategically, they’ll stop thinking of them as “treats,” and start thinking of them as “tasty things I get no matter what.” To use the work analogy again – if you got a salary from an organization regardless of whether you did any work or not, you probably wouldn’t feel particularly compelled to put in the hours.

Naturally, you want your dog to feel loved – it’s perfectly understandable that you want them to be happy. Nevertheless, if you demonstrate your affection by giving them daily treats without having to do anything in return, they’ll feel entitled to them without any effort on your dog’s part, and you’ve effectively derailed their training.

If you want your dog to yield to your direction, they need something they value in exchange. Only give them the most loved treats when they respond to your commands positively. Once you get back on the reward – or “payment” – track, you’ll be surprised by how quickly they remember their training!

Did you know…

A wide variety of canine medical conditions can be addressed and controlled through nutritional intervention. A few highly nutritious dog food brands that have specific formulas for different breeds, ages, and health needs include Castor & Pollux, Nutrish, and Zignature dog food. DCM, obesity, pancreatitis, and diabetes can all be managed with the proper diet and exercise programs.

Join the discussion on this topic with Family Ever After by visiting our contact page.

Your sister is not only your friend but your best secret keeper too. Every little happening of your life is known to her. From your first proposal to your first love, she knows everything about you and it doesn’t end here. She is the genie of your life who has a solution to all your problems. From finding a hair band matching your outfit to dealing with break-up, she has been there for you all along.

You sister’s birthday is just around the corner and she definitely deserves something special. You can always gift her something and made her day but what else you can do to make this day memorable for her. Here are a few ideas that you could follow to make her realize that even she has the best sister in the world.

• Take Her Shopping In C.P

Yes, it might be one of the most famous food venture spots but you cannot deny that it has some of the best things for a fashionista out there. If your sister loves a good outfit of the day, take her shopping at Connaught Place and make her day a special one.

• Midnight Cake Delivery

Yes, why not to start the celebrations a little early? Order a scrumptious cake in her favorite flavour or opt for a designer cake. Go for midnight cake delivery in Delhi by Bakingo. They have a wide assortment of flavours from classic chocolate to exotic orange. Choose any one and thank us later. She will be delighted with such a sweet gesture.

• Dance The Night Away

Head to Kitty Su at Connaught Place and start the day while tapping your feet to the sound of renowned international electronic music artists. Open till 3 A.M, this dance venue will make the night memorable for her and her friends. It has been named Delhi’s best night club since 2011 and it’s the best way to start your sister’s birthday who loves dancing.

• Take Her Out Of City

Start early and head to Lansdowne, a pretty hill station which is just 190 kilometers away from the noisy city. Make it a family trip and enjoy pristine Himalayan beauty with poetic silence and oak and pine forest and trust us, she will never forget this birthday in her lifetime.

• Dinner At Murthal

Comprising of some high end Dhabas with delicious food at affordable rates, this one will not let you down for sure. You may have been there before but all dressed up on her birthday will make her feel different this time. You can also enjoy the fold music and dance on the beats and clicks loads of pictures to make it a night to remember.

• The PaintBall Co

If she loves adventures then this one will make her high without any alcohol. The paintball war at The Paintball Co will make her thrilled at the rush and she will enjoy her heart out. This will be different from usual movies and mall and she will remember this birthday forever.

 

The Costa Blanca is famous for its beautiful beaches and scenery. However, one town really has everything you could want. Moraira combines access to some of the cleanest beaches and best scenery with an excellent array of leisure activities. It is one of the best places to retire to in Spain and attracts a lot of Spanish tourists. As a town that is popular with the natives, it is one of the best places to go to for the entertainment of a bigger tourist draw that still keeps its authentic feel.

Moraira is a relatively small town. However, its facilities are second to none. No matter what type of life you’re looking for in Spain you can find it here. The nightlife might be secondary, but with Benidorm just down the road that won’t be much of a problem.

The Village Life in Moraira

Many people are looking for an authentic lifestyle in the Costa Blanca. Moraira manages to give you this without having to sacrifice any of the luxuries that come with a bigger locale. The town has grown out of a small fishing community. This has given it a vibrant scene of great authentic food. There are eight Michelin recommended restaurants in the area, no small feat for such a small place.

While it caters to foreign visitors, the Spanish charm of the town is definitely still intact. It is easy to blend into the idyllic life. The centre is made up of traditionally Spanish looking architecture. This is home to a weekly Friday market, where you can purchase local produce and some of the freshest ingredients available. With this on offer, you don’t want to have to go out to eat great food.

Activities in Moraira

Moraira is home to a Yacht Club that facilitates anyone with an interest in seafaring to take up the hobby. This is the remnants of its fishery past. However, taking some time to head out into the clear seas is a great way to spend your time in Moraira.

There are clubs in the area for you to play tennis, football, squash, water sports and even horse riding. This is along with go-kart racing for children and adults, and even a fairground! If all of that sounds a little too flashy for you, you might enjoy the three golf courses that are just outside of Moraira.

Scenery

While days out and activities are a lot of fun, sometimes you just want to relax in nature. Moraira is home to Blue Flag beaches, which promise you the cleanest beaches. The wildlife and countryside just outside of the town are equally enjoyable. It is situated in a mountainous region, so anyone who feels up to a hike will be in luck.

These amazing properties for sale in Moraira can give you access to all of the leisure activities in the town. With the area being such a popular spot for Spanish tourists and retirees, it can be hard to actually find property for sale in Moraira. Whether you’re after days out, great beaches or beautiful scenery, property for sale in Moraira can give you all of it.

To read more on topics like this, check out the lifestyle category.