Sleep and Health are Symbiotic
Without proper sleep, you may well “expire”, to put it mildly. In clinical trials, rats kept awake too long all died. Now, the reason for death was never directly the result of sleep deprivation. Rather, it was the collateral outcome of sleeplessness. When you’re sleep deprived, you make poor decisions nutritionally and socially.

Somebody a few hours shy of sleep is actually in a mental state very similar to inebriation. Accordingly, the same sorts of mistakes happen emotionally, and collaterally. Get too many beers in you, and you may walk into a busy street without meaning to. Miss enough sleep, and it’s conceivable that a person may do just the same. Fatigue causes many car accidents.

1. Dreams Can Psychologically “Unwind” the Day’s Events
Beyond metaphysical implications of dreams, there’s a direct psychological purpose to them which is a distinct part of the sleeping process. While as yet the function of dreams in slumber isn’t fully known, it is known that our most restful sleep is of the Rapid Eye Movement (REM) variety. That’s when you dream—at least, when most “memorable” dreams occur.

Some think that dreams are the brain’s way of processing through the day’s events. That could well be the case. Regardless, whatever the brain does during sleep is fundamental to proper mental acuity, functionality, and overall peace of mind.

2. Musculature and Nutrition are Maximized in Sleep
If you can get decent sleep between strong workouts, your body will recover more quickly. Musculature is “repaired” during sleep. Also, you digest as you sleep. That’s why if you eat the wrong food before hitting the sack, you’ll get heartburn: the body is still digesting.

When digestion and musculature “maintenance” are properly combined, as in balanced sleep, it’s best for the body.

3. Properly Balanced Sleep Maintains Healthy Weight
If you don’t sleep enough, the body will start storing away food in the form of fat—people who don’t sleep enough tend to gain weight. Similarly, those who sleep too much also gain weight. Healthy sleep balance is required for overall bodily health, at minimum, in terms of your weight. For healthy balanced sleep, finding the best mattress is fundamental.

A mattress that’s conducive to around eight or nine hours’ sleep is necessary, but isn’t so soft you can never get up again! You’re looking for balance, and what works for you may not work for someone else. For married couples having difficulty here, a solution like memory foam may be in order.

4. Emotional Stability is Greater With Proper Sleep
When a person is tired, they get irritable. Everyone’s encountered a sleep-deprived so-and-so with a bad attitude. Well, it turns out, emotionally, it’s more difficult to regulate oneself when there hasn’t been enough sleep. So in terms of emotional stability, acquiring and maintaining it virtually requires healthy sleep patterns.

5. Emotional and Physical Stability Expand Quality of Life
When a person is both physically and emotionally stable, that gives them clarity of mind and strength of body requisite to advance their own social position. Granted, this won’t happen for everybody; but when you can give 100% of yourself to growing your personal wealth, you’re more likely to be successful. Proper sleep is enormously helpful here.

A Proper Sleep Schedule is Key to Balanced Health
Emotional and physical stability make it easier for you to advance in life—sleep is fundamental to that, in balanced quantities. When you sleep in a balanced way, it can help stabilize your weight. Also, you’ll be more emotionally “on the ball”, as it were. What you’ve eaten and how it nourishes your body are also qualities of life enhanced by sleep.

Lastly, the importance of dreams psychologically may not be fully understood, but it’s certainly a feature that recommends proper sleep. There is a relationship between the sleeping mind and the waking mind, and too little slumber deprives an individual of that necessary relationship. So in a nutshell: balanced sleep is good for you, inside and out.

The teenager, a unique breed of human that grunts, groans, is always hungry but never happy. Yes, they do exist, and they can be the most daunting demographic to shop for, especially on their birthday. Unless you have that unique teenager that has no problem speaking up about what they want, it can prove to be a most difficult task.

Teens are up to speed on the newest and coolest gadgets, electronics and media. They know what they have, what their friends have, what their social media friends have, yet leave us clueless as to what they want. So where do you start, when you have nothing to work with?

Below is a list of 10 birthday gifts for even the most challenging teen that will turn those grunts and groans into laughs and smiles! There may even be a thank you somewhere in there. Imagine that!

A Pair of Airpods

Teenagers and their electronics! Well, this is a gift that will compliment all of their compatible electronics. Airpods are wireless, Bluetooth, discreet and non-confining. They are comfortable, trendy, and teens are well versed in their functionality.

Echo Dot

The Echo Dot is extremely popular among teens, and it offers all of the same capabilities of the Alexa. This includes weather, music, news, recipes, and updates to mention a few. It’s affordable and it is a very compact device.

Gift Basket

What is one thing all teens can agree on? Food! Their hunger never seems to cease, so how do you satisfy that relentless appetite? Birthday gift baskets, complete with treats like gourmet cookies, brownies and pastries, dried fruits and nuts, and a variety of other goodies to choose from. It’s the ideal gift even the most challenging teen will take delight in!

Multicolor Cinema Light Box

Give the teen in your life a positive means of self-expression. Inspired by cinema marquees, these light boxes come with 100 symbols and letters to create personal messages. They are also available with custom color-changing LED lights.

Nintendo Switch

The Nintendo Switch is a favorite of teens all over! It’s more of a big- ticket gift, but it has capability to be played at home or on the go. There is also a wide selection of games available for this game system! Teens can play alone, or with a group of friends.

Fingerless Mittens

The colder temperatures come with their own set of challenges, like chilly weather, snow and ice. Fingerless mittens are great for teens, because they fit like gloves, without covering their fingertips. They can keep their hands warm, and still have the option to answer those important texts and media comments.

New Sneakers

Teens are always on the look out for some stylish “new kicks” to complement their specific apparel style. Whether they prefer Nike to Adidas, or whatever brand suits their style, sneakers are a gift that you can get for any teen and know you absolutely can-not go wrong!

Board Games

Give the teenager in your life a break from their electronic circle, and give them a board game or two for their birthday. With so many to choose from, such as Clue, Monopoly, or even that well know classic, Battleship, you’ll be sure to find games they can enjoy with their friends while taking a break from the social media world.

Sunglasses

What teen doesn’t want to sport a cool pair of shades? Make sure you do your research on this one. Teens have their own particular style and way they choose to present themselves. Sunglasses are great regardless of the season their birthday falls in, and can be worn year-round.

Gift Card

If you know what the teen in your life is into, but still not quite sure what to get, a gift card may be in order. It could be to the local Game Stop, or Applebee’s if they like to go out to eat with friends. Then, there is always the Visa or bank gift card, giving your teenager the option of where and how they would prefer to send their gift card.

No matter how complicated it may be to find that perfect gift for the teen in your life, there is bound to be something out there they would love and appreciate. So, don’t lose hope! You never know what you may find! Whether it be from the list of birthday gift ideas above, or something that presents itself by pure chance, there is that perfect to be found!

 

Most residents of the third largest country on the planet earth, America, have been looking out or down, but not up. Or potentially, not high up or, with purpose. The objects of human fascination are often found contained within the confines of the cozy home space, while binge-watching Netflix, or other live-streaming tv.

Above your focus lies numerous phenomenon, containing all the elements necessary for an incredible adventure. As the sunsets, and the darkness of the fall and winter season engulf you, the stargazing party begins.

Partying with the Cosmos

The simple act of stargazing offers an incredible view of the stars within the Milky Way, almost nightly. The feeling of being on an unending orbit around a yellow star, in the outer spiral arms of that galaxy, is exhilarating. The multitudes of stars can be seen, along with the Andromeda galaxy’s 400 million stars, on moonless nights, with the naked eye.

When you and your partner, family, or family, venture out, to leave the city lights behind, and view the sky from darker places, for a stargazing party, you are fully engaging in astro-tourism. Have this exciting festivity, safely.

Night driving, to destinations which offer stunning views of the constellations, meteor showers, and shooting stars, also provides a plethora of potential driving challenges. Going off road, or down infrequently traveled paths, to rural parks, and fields, for unobstructed views, can result in flat tires, or being stuck in mud. To be party ready, safely, be sure you’re properly insured. Freeway Auto Insurance encourages adventures, and offers full coverage that lets you venture on, road-concern-free.

A Star Seeker’s Guide to Night Sky Readiness

Party preparation for an evening of twinkling, star gazing, and heavenly exploration, requires a few key essentials. Location, weather, timing, the phases of the moon, must all be considered, to view as many stars, meteor showers, and constellations, as possible.

You will need the following party planning supplies:

• Binoculars for spotting sparkling, pointy orbs, the big dipper, and even space junk, burning in the sky.
• Folding camp chairs for observing this high above, celestial performance, in comfort.
• Digital or paper star charts, or maps, for all attendees.
• Red flashlights to help your eyes adjust to the darkness, (red cellophane, or red paper, placed over an ordinary flashlight, will work.
• A laser pointer, to focus everyone’s gaze on found objects.
• A tripod or portable telescope for magnified, hands on, viewing.
• Internet apps which are compatible with your android, or iPhone These apps, like Google Sky, let you explore space through the assistance of the Hubble Space Telescope. Sky Map, a hand-held planetarium, lets you point at the sky, as it charts your location, and identifies galaxies, nebulae, and the universe, with ultraviolet and infrared light.
• Water for hydration, energy bars, and the party munching food, and hot beverages, your awed, excited, and perhaps chilly, group craves.
• Soft music, to accompany the magic night sky, for any dancing that it might inspire.
• Portable batteries for your techie equipment, and the telescope, if you take one along.

Off the Sofa and Under the Stars – But Where?

The dark skies are the star’s besties. They are every stargazer’s celestial platform for viewing the miraculous, and majestic formulation of a grand light show. Planning is necessary, to have in place, the elements which insure a true “sky reveal”. Choose the right setting for viewing. It could be a local field, the shoreline of a beach, with unobstructed sky views, the countryside, a mountain top, a national park, or the desert. These locations are quiet, and darkness aligns with just a little moonlight, to allow for observing the sky, with extraordinarily little” light pollution”, which can filter, and obscure the objects, within your gazers’ viewing bliss.

Check the weather in advance. Star gazing is good anytime, but a crystal-clear sky, presents the universe at its spectacular best, for phenomenal viewing. The international web site, Metcheck, offers frequently updated, radar and satellite predictions, specifically for stargazers, everywhere.

Try Stargazing; Seeing is Believing!

If you still find yourself wondering why you may embark upon such a stargazing experience. Consider this:

• Its free
• There is always something mysterious happening, such as the dimming, and dying of old stars, space junk, meteor showers, craters careening towards earth, and the orbiting of the International Space Station (ISS).
• It is possible to see, with a telescope or app, puffy clouds of gases and dust, like Orion Nebula, which are creating starbirth regions of tiny baby stars, in the night sky. This is total coolness.

If you love Astronomy, and time spent gazing at the sky, due to deep celestial curiosity, finding new objects, and witnessing the beginnings of tiny, forming, bright, and twinkling, pointy, colorful, massive entities; you are an adventurer. It is wise to appreciate that the sky is truly a new frontier, which may be a hugely significant destination, for earthlings, in the coming decade, when astrotourism is the new cool, and happening with regularity.

Let’s face it, our sex lives always need a little boost. They get a little stale, they get de-prioritized, we find things we love more than sex (like naps or HBO Max), and one day it dawns on us: We don’t need more research, we just need more ideas. This may not surprise you at all, but novelty and excitement are some of the key elements of passion and arousal. The good news is that you don’t need to push the limits and have Eyes Wide Shut parties every weekend to get that little oomph you’ve been craving.

Here are 4 easy, simple, and sexy games for you and your partner to try this year (because 2021’s already been stressful enough):

• Guess This Item

Blindfold your partner and grab a few random objects from around the house (it can be a feather, a belt, an ice cube, or a piece of rope, anything you can find – it doesn’t have to be inherently sexy!). While they’re laying down, trace an item lightly over their skin. The longer it takes them to guess, the further south you trace… it’s a game where there are no losers.

• Truth or Dare – Minus The Truth

If you’ve ever gone to middle school, you know the drill. Go back and forth daring each other to do increasingly high-stakes things – hopefully, they’re a little on the sexy side – and agree on a ruthless punishment if either of you passes. It can be anything like “I dare you to fake an orgasm” or “I dare you to tell me your wildest fantasy.”

• “Aural’” Sex

Find an erotic story and read it to your partner. It sounds simple, but this stimulates your senses: your auditory senses. Research has shown that reading or listening to erotic fiction is actually more arousing than watching porn. There is something about using our imagination to conjure up a scenario that makes it even more powerful.

• Sexy Spin The Bottle

This isn’t your average spin the bottle game. Cut one piece of paper into 4 squares, then ask your partner to do the same. Write down 4 sexy things you’d like the other person to do for you, or to you. Spread out the 8 slips of paper in a circle, and take turns spinning. You might not make it through all 8, in fact, you might get a bit distracted after the first few, but that’s just the beauty of it.

Your daily commute does not have to be boring. Besides reading a book and catching up on your social media, you can download mobile game apps to pass the time. Some of the top puzzle games you can download include;

Einstein’s Riddle Logic Puzzles

This tick and cross logic puzzle game gives you several clues describing a scenario with several people. Every person has a particular job, owns a unique pet, and loves a different sport, amongst other attributes.

Your role is to apply logical thinking and elimination to solve the riddle using the initial few clues. There are over 5,000 free logic puzzles – no purchase packs available. Every day, you have fifteen unique challenges to solve.

Grid sizes range from 4×4 to 16×9; the larger the grid, the harder the challenge. Even more impressive, this app comes with filters to help experts find hints to the elements they are looking for.

Features

• Thousands of riddles
• Daily challenges
• User-friendly interface
• Increasing difficulty

Gears Logic Puzzles

Gears Logic Puzzles rules are relatively straightforward – move the light gears and match them with the red gears to rotate everything. Your wisdom and imagination will need to be at play.

There are thousands of levels, some created by other players, to help blow away the stress. You can customize the app with multiple visual themes to choose from – paper, ice, stone, metal, and wood.

You get to play at your own pace, at any time, wherever you are. If the pop-up ads get the better of you, you can purchase the ad-free version.

Features

• Thousands of engaging levels
• Free play
• Straightforward gameplay
• Provides hints
• Multiple themes to choose from

Quick Logic Puzzles

Expect small logic problems using similar principles as your usual puzzles but are faster to complete and function flawlessly on phone screens. You get 35 free puzzles to get you started. Fives puzzles are grouped and share a background story.

Plus, each puzzle comes with stats for its average completion time, so you can tell how your time compares. You can choose to utilize the daily free puzzle with no ads, nags, or interruptions, or you can purchase a volume of puzzles.

Features

• Paid app with daily free puzzle
• Requires internet access
• Provides hints
• Undo and Auto-X features

Logic Problems – Classic

If you love solving logical problems, then you should try the Logic Problems – Classic puzzle game. The first ten puzzles are free, with no ads, spyware, or nags. Should you wish to continue playing, there are thirteen more volumes available for purchase. Each volume comes with thirty unique puzzles.

Should you get stuck, you can choose to erase the errors, get a hint, or view a fully-worked out a solution. Though the app works best on larger screens, you can zoom to fit your grid – from phones to tablets.

Features

• Paid app with first ten free apps
• Hundreds of levels
• Provides hints
• Works best on larger screens
• Undo and Auto-X features

Conclusion

Anyone who has traveled or sat in traffic for hours can share with you’re the torturous details of the journey. Hopefully, the games we discussed will help make your commute a little more bearable.

 

Even though there’s no exact age when everybody feels like they suddenly become a grown-up, 40 seems to be an age that most people consider you should start to have your life together. At age 40, you should have already established a job, attained life skills like how to balance your checkbook, and hopefully know how to look after your hygiene.

However, in addition to these basic accomplishments that you should have ticked off by 40, you should also make sure that you have mastered these things too.

Write a Will

Even though you may not want to believe that anything can happen to you, the truth is that things can come up. If you don’t leave an estate plan, then you’ll be leaving everything you own in the hands of the courts. A common misconception is that your assets will go to your next of kin. Unfortunately, this isn’t always automatically guaranteed. An estate plan is essential for ensuring that what you own goes to the people you want it to.

Establish a Sleep Schedule

When you’re younger, it’s normal to have a busy social life and find yourself less susceptible to fatigue after a long night out. However, the older that you get, the more critical that sleep becomes. It’s important that you establish a regular sleep schedule to get your body functioning as it should be. Exhaustion doesn’t just wear on your mental health but also on your immune system. Ideally, you should go to bed as early as possible and wake up as early as possible.

Learn How To Small Talk

It’s not unusual to find yourself in your younger years struggling to find a way to fill dead air when meeting people you don’t know. However, making small talk is one of the best life skills you can develop. You never know who you can meet along the way, and knowing how to put yourself outside of your comfort zone is a fantastic skill to have. If you’re not sure how to get started, try asking questions.

Stay Active

Finding a way to stay active will keep your body lean and healthy. Research shows that people who exercise regularly are less likely to develop age-related diseases and even depression. Being active doesn’t necessarily need to mean going to the gym and lifting barbells, either. Staying active can be as simple as walking briskly for 30 minutes a day. The idea is to get your blood pumping and your muscles moving. Since your muscle mass starts to diminish as you get older, you should keep your body as strong as possible. Not to mention, exercise is also a great way to make new friends.

 

Traveling alone is rather adventurous and becomes more thrilling if you are visiting a country where you haven’t been before. It is not only fascinating to look at all the glamor of the different countries, meet new people, explore some interesting places to visit, get into some adventure sports, explore new cultures and practice them but it is also an investment that is worth all the money. Besides, money and time spent on yourself is never wasted. It always pays you back in one way or the other. One can learn a lot when you are meeting people who are from a different culture and you learn that the way you spend your life is so different from that of the country that you are in at the moment.

But all of this shouldn’t be too expensive. There are ways to cut the cost of traveling to a different country if you budget your visit wisely. Apart from that, many countries are not too expensive to visit and live in. You can have a look at different activities and other facts about the people of these amazing places using Spectrum TV and the Spectrum Select channels that provide very useful information for travel enthusiasts. These are some countries that will not be too expensive for you if you want to visit them:

Egypt

For people who are interested in discovering and exploring the Pyramids, get up and close with the archaeological sites and history of Egypt. You can explore the Great Sphinx of Giza, the Abu Simbel Temples, the Valley of the Kings and many other historical places in Egypt. Even if you have a tight budget to deal with, you can get a full guided tour from Luxor to the Valley of the Kings. You can spend a few hours tasting some local sweets and hot drinks at a teahouse located in Cairo. Also, you can go for a three-night cruise from Aswan to Luxor or grab movie tickets where you can get sleep, get some amazing clicks of the temples and monuments located on the coast, or even go for snorkeling in the Nile.

Denmark

If you are someone who loves to visit Europe or any of the European countries on the Northern side, you can always look for Denmark as an option. The best way to do so is to postpone your plan to visit the country in the summer and spring as there are many tourists visiting this part of the world and the flights and accommodation prices are sky high during this time. While you are in Denmark you can save money on food by looking for bakeries and not pay for expensive meals at hotels and touristy restaurants. Bakeries in Denmark offer Wienerbrød or Danis pastries, Smørrebrød and many other cuisine that are popular in Denmark. Also, the place has some affordable places to visit as well. You can look at the changing ceremony of guards at the Amalienborg Castle, the Hans Christian Andersen’s grave located at Assistens Cemetery, or walk through the gardens of Rosenberg Castle.

Nepal

Nepal is cheap unless you want to go trekking up to Mount Everest, which is very expensive. If you love to go on hiking or trekking adventures, you can go for the 11-day hike at the Langtang Valley. Also, keep in mind that Nepal is also a dangerous place to visit if in mid-June and September as the place gets hit by potential floods and a lot of rain and sometimes there are dangerous landslides that block trails for hikers. Also, the place gets all misty and cloudy during this time and you might not be able to get an adequate view of the mountains. So the best time to visit Nepal is from September to November and the prices are relatively low.

Final Words

Traveling and having a time of your life shouldn’t be expensive and too pricey at all. You can do so by planning your trip carefully and by keeping your budget in mind. Apart from that, you should also make sure that you have gone through the traditions and customs of the locals living in your vacation spot so that you do not end up violating their cultural heritage or be disrespectful to them.

Author Bio:

About Caroline Eastman:

 

Caroline is doing her graduation in IT from the University of South California but keens to work as a freelance blogger. She loves to write on the latest information about IoT, technology, and business. She has innovative ideas and shares her experience with her readers.

 

Health insurance can be incredibly helpful not only when it comes to keeping you healthy, but also in helping you save on healthcare-related costs. It is important for everyone, but certainly becomes more important as you get older.

While individuals over 65 can be covered by Medicare, the coverage does have some gaps. In an effort to fill these gaps, individuals can get Medicare Supplement health insurance, which is also known as Medigap. However, with so many different options, it becomes quite important to be able to compare one plan to another.

With that in mind, this article is going to go over some tips on how to compare Medicare Supplement plans to ensure you find the best one for your needs.

Know the Standardized Options

If you want to get a Medicare Supplement plan, you have a couple of choices to become familiar with. The policies are identified by letters, which include A, B, C, D, F, G, K, L, M, N. However, it is important to note that plans C and F are no longer available to those who are new to Medicare as of 2020.

Each of these plans features different benefits and coverage, so no matter your needs and preferences, finding a plan that works for you will be possible. Be sure to go through each lettered plan and read up on if it makes sense for you.

These plans are all standardized, so they include the same things no matter which provider you have or state you are in. So no matter where you are, Plan A is Plan A. All of the plans offer the basics, but each lettered plan will differ when it comes to the extras that are included.

Be Aware of Your Exact Needs

Of course, in order to truly compare which plan is best for you, you need to evaluate your needs. Everyone is different, so simply because a plan works for your friend doesn’t mean it will work for you. The choice you make will depend on things like how often you visit the doctor, any ailments you are currently dealing with and even your budget.

Don’t only think about your needs right this second, either. You should also think about your needs over the next few months. For example, if you plan on travelling, you will likely want a plan that has you covered in the case of an emergency when you are gone.

Look at the Costs

In addition to each standardized option having different inclusions and exclusions, they also have different costs. Plans that offer more coverage or benefits, will generally come along with higher costs to account for the better coverage. Also, the makeup of the costs can also differ. Some plans might have larger deductibles but smaller premiums, while others will be the opposite.

Also, while the options are standardized and all cover the same things, this doesn’t mean the same plan will always cost the same. Different providers can (and often will) include different costs for the plans. So before you simply go with the first option you see that seems okay, be sure to compare the costs between plans and providers, to ensure you end up with a cost you are comfortable with and can handle.

Being able to compare Medicare Supplement insurance plans will make sure that you are able to find the exact plan that works for you. While Medigap plans are standardized, you still need to compare costs, know which each option includes and be aware of your own needs in order to find the right plan.

Experts say that it takes 21 days to develop a habit and around 90 days to include this habit permanently in your lifestyle. The main objective to include health benefits is to lead a healthy life. Remember that adapting to any habit is not for a month or a year, but a lifetime. You might have asked your dietician, coach, or trainer about healthy habits to ensure a great lifestyle. Well, the best healthy habits are included here that will have a positive impact on your health.

Walking

It’s always important to walk to maintain a healthy lifestyle. Suppose you are going grocery shopping half a kilometer away from your house. Instead of taking your bike, you can take a walk to the store and get the vegetables. Or take a walk on your lunch break.

Well, the minimum steps that you should be taking every day are 10,000. The numbers might seem quite big to you; every minute counts, and with that, you will see you are nearer to your goal. Try to walk in a lesser traffic area so that you can walk freely and avoid accidents. Well, unfortunate circumstances happen; if you come across an accident that takes place while you are driving, you can get in touch with Atlanta Car Wreck Lawyers.

Stand up and exercise

Lack of exercise can give rise to many health issues. Nowadays, most of the work is carried out from a remote location where people are sitting in front of their computers for hours. Continuous sitting reduces the body’s ability to break the sugar and fat molecules present in the body, leading to health issues. The best solution to avoid this problem is to stand up and exercise. When you are speaking on the phone, try to take a walk and talk. It’s a great way to stay active and eliminate unnecessary health issues.

Straighten your posture

Some people do not have the habit of sitting straight while working. They need to put regular reminders to straighten their posture. A good posture will help you to get rid of back pain and eliminate pressure on the joints. To do that, bring your hips and neck into a neutral position, stick your chest out by pulling your shoulder blades. As a result, even if you work for long hours, you will not face much stress.

Play outdoor activities

Nowadays, people prefer to stay inside instead of going out and playing with their friends. This is another reason why you might face health issues. Going out and getting some fresh air is the most convenient way to stay healthy. Additionally, Vitamin D is important for you, and the sun is a great source of it. Therefore, try to spend some time outside, at least for half an hour.

Use Your Muscles

Backaches or osteoporosis are common issues that one comes across while aging. To eliminate such health issues, it would be better to simply exercise and use your muscles.

Hopefully, these tips will help you to have a healthy and active lifestyle.