Are you worried about an upcoming mammogram screening? Have you received an appointment but don’t really understand what is involved? You may even feel unsure about a clear or unclear result. Well here are a few pointers as to what usually happens during and after a mammogram screening.

Breast screening uses an X-ray test called a mammogram to check the breast for signs of cancer. It can spot cancers that are too small to see or feel.

What will happen if I choose to have breast screening?

When you arrive at the breast screening unit, the staff will check your details and ask you about any breast problems you have had. If you have any questions the it always good to ask them before you have the mammogram screening as the mammographer will help to settle any nerves and put your mind at ease. When you go into the room for your mammogram, you need to undress to the waist. So it may be easier to wear a skirt or trousers instead of a dress. The mammographer will first explain what will happen. She will then place your breast onto the mammogram machine and lower a plastic plate onto it to flatten it. This helps to keep your breast still and get clear X-rays. The mammographer will usually take two X-rays of each breast, one from above and one from the side. She will go behind a screen while the X-rays are taken. You have to keep still for several seconds each time. It may seem overwhelming but the whole appointment takes less than half an hour and the mammogram screening itself will only takes a few minutes.

If the results aren’t clear.

If the x-ray isn’t clear enough or shows any abnormal areas, the clinic staff will call you back for more tests. You might need to have the x-rays taken again.

What if you are called back

Around 7 out of 100 women are called back after their first screening test. If this happens, you might feel very worried. But many of these women won’t have cancer. Around 3 out of 100 women are called back after further screening tests. If you are called back because your mammogram showed an abnormal area, you might have to have a magnified mammogram. This can show up particular areas of the breasts more clearly. These mammograms show the borders of any lump or thickened area. You might also have an ultrasound scan of the breast or tests to take a sample of cells from the abnormal area.

What if my results are clear?

When you get your results and they have come back clear then you can give and big sigh of relief. Having an annual mammogram screening is highly recommended as your breasts can change regularly, having an appointment each year can help to get an early detection of breast cancer or it csn continue to give to you peace of mind that everything is continuing to go on as normal.

 

Have you noticed that your skin has become loose around your eyes and chin? Maybe you are wondering what you can do to help, have you considered Ulthera skin therapy? What is Ulthera skin tightening and how can it help? Let’s consider what it is and how it could be beneficial to you. We will see what the procedure entails, what effects we can expect to see and what the recovery period may be.

What is involved in Ulthera skin tightening procedure?

Sadly as we get older the collagen in our skin breaks down and this causes the skin to lose its strength and elasticity. This is the primary cause for that loose, sagging skin. Ulthera skin tightening is a noninvasive and non surgical procedure that can gradually help to lift the skin around your eyebrows and can tighten loose skin under your chin or on your neck. There is also an option to have this procedure on the skin around your chest area too. Ulthera uses ultrasound waves that can travel deeper than all other non surgical procedures and that paired with your skins natural healing process will lift and tone loose, sagging skin. Ulthera skin therapy is approved by the FDA and has proven to give great results.

How does Ulthera skin tightening work?

It works by the sound energy (ultrasound) reaching past the skins surface and treating the skin accordingly. Ultherapy works when it stimulates the collagen production and elsastin in your skins foundation, moving your body to create new tissue.

How long does Ulthera skin tightening take?

The procedure typically takes around 60-90 minutes if working on the face and neck area, this time will differ depending on where you are receiving the procedure. If you choose to have the procedure on your chest area then this procedure will take around 30 minutes.

What to expect after the procedure.

There can be some redness and swelling immediately after the procedure and maybe for a couple of days afterwards. However there is no down time needed after the treatment and you are free to continue with your day. Don’t expect to see results straight away as you may be left disappointed the best results on your skin will appear around 60-90 days after your treatment.

So if you have been wanting a trestment but you have been too worried about receiving a surgical treatment then Ulthera skin tightening is the best potion for you. It will prove to be the best alternative with a non invasive, non surgical treatment that will give learning and lasting results, it has little side effect and it will not interfere with your day to day life. A simple fix to the loose skin that has been gradually getting worse over the year without surgery and downtime. Your skin will rejuvenate and you will be back to feeling your youthful self with a new vigour for life. It will be the best decision you have made.

“Your first impression is the last impression”, this age-old adage has become so common yet so pertinent for formal and informal occasions. This adage holds true under many instances. Like the students often listen and work with extra effort in the classes of those teachers who come in a presentable attire and speak very well. Well, that can be termed as a part of human psychology. People are bound to pay more attention to the things that please them.

People working on their style statement, often focus on adorning best of the attire and apparels but fail to understand the importance of shoes. Wearing the same shoes with every attire will downgrade your style statement. Acknowledge the importance of shoes by going through the tips mentioned below.

5 Tips on Formal shoes to ace the look

Comfort over Style

Wearing formal shoes is not regarded as a hard task, but wearing one which makes you feel comfortable and stylish at the same time does get reflected on the face of the person. The shoe should hold enough space for movement so that the toes don’t get cramped. Look for the shoes that will be a snug fit for your size. The foot-bed should be soft enough to let you move comfortably. Check out the best of the comfortable range of shoes at Wholesalershop.in.

Boots to enhance the formal look

People hardly consider boots for a formal look. But, it imparts a classy look when worn with black coloured attire. Apart from black, boots worn with navy, and grey trousers looks suave.

Opt for shoes with attractive details

The details including the stitches and the design on the top of the shoe add a classy look when worn with trousers or suits. They impart a stylish look to the outfit with minimal exaggeration. The decorative perforation holds the capacity to spice up the look.

Particular type for a particular style

The fashion experts suggest from time to time what goes best under formal ensemble. Many say that the oxford formal shoes impart a smart look on men. They look best when worn with the right length pant which wouldn’t hide the details of the shoes. Derbys don’t have closed lace. They are available in a wide range of colours from brown, tan to black. The cap-toes works incredibly if worn upon smart pinstripes. With the increasing demand, the best formal shoes brands in India have been enhancing their varieties under cap-toes. The monk straps which are somewhat similar to loafers do wonder when worn under dark coloured pants. The loafers are easy to wear and have become a hot trend among men.

Materials should be a priority

A miser will run after low-quality product which could leave behind soar memories of it when worn with any attire. Low-quality shoes could lead to shoe bites and blisters. To avoid getting your legs hurt by the quality of the shoe, opt for the best of the quality available in the market. You may opt for leather shoes. Apart from the material, pay heed to the finishing of the shoes as well.

Wearin just any random shoe will not only leave a bad impression on others but will also ruin the conduct of task undertaken by the person. Choose the type of shoes according to the attire you wear.

 

The popularity of dating apps has dramatically increased over the years, and for good reason too. Dating apps make it easy to find that special someone using only your smartphone or other smart digital devices.

With the advancement of technology, a majority of individuals are glued to their phone screens most of the time, which means using this platform will surely increase your chances in your quest for love or fun.

If you’re having second thoughts about joining a lesbian dating app, then be sure to read on as this article will discuss some smart reasons on why you should try one.

Saves Time 

Going out on blind dates and visiting the club or the bar takes time because of all the preparations needed. You need to sort out your clothes, wear your favourite perfume, and if you want to look your best, you need to put on makeup. This is because applying makeup makes women appear more beautiful, according to an article by the Daily Mail.

Aside from all the preparation, you still need to drive or ride a taxi towards the location, which takes up too much time, especially if you get stuck in traffic. Fortunately, dating apps provide a solution to this problem.

You can chat with your prospect match and talk about all the important details before even meeting them in person. You can gauge whether you want to meet them or not by sitting at home itself.

More Convenient Option

Using a dating app saves time and is undoubtedly the more convenient method. You can be lying in bed wearing your pyjamas and not wearing any makeup while eating ice cream and can still find someone that you like.

Be Discrete

Some individuals are conservative when it comes to finding a date in public, and there are also individuals from the LGBTQ community who would like to keep their sexual preferences as a secret. The use of dating apps is the perfect way for these individuals as it can help them be discrete when finding a partner. You can easily find a lesbian dating app for members of the LGBT community.

An Affordable Method for Dating

Finding a potential partner or someone you like in public does not only spend your time but your resources as well. Going to the bar requires you to spend money on your taxi fare or gas money. When you’re in the bar, you will need to order drinks as well. Do this a couple of days in a month, and you will realise how much money you spend on finding your soulmate.

Finding a partner through a dating app is not only convenient, but it’s also a far more affordable option. The reason is that some dating apps are free to use and you only need to pay for particular upgrades.

More Options

Going to the bar or the club and expecting that you will find someone who exactly fits your checklist is like finding a needle in a haystack. There is no assurance that you will meet an individual who fits the bill, and more often than not, you will be disappointed.

Thousands of individuals use dating apps, which means you can have more options and chances to find people who share the same hobbies and interests as you. You can even join a gender-based app such as a Pink Sofa, which is a lesbian dating app, to find people who share the same sexual preference as you.

You might have second thoughts in joining a dating app because you might be thinking you might get judged for it. Dating apps are no longer taboo since almost everyone is into it already.

For every day you don’t join a dating app, you’re missing out on the opportunity in finding that special someone in your life.

Author – Joan Gray

People often shy away from skincare because of two major reasons. They believe it’s time consuming and it costs a lot of money. While certain women tend to spend more time than necessary on their skincare regime, it’s not a time consuming process once you narrow down the right steps. You also don’t need to invest in multiple products that break the bank. A few tried and tested skincare products is all it takes to get flawless, camera ready skin. If you’re wondering what you need to do in order to save money when purchasing skin serums and other skincare products and how you can look good without going broke, here are a few handy tips that might help.

Follow The Right Skincare Routine

To have healthy, glowing, radiant skin, all you need to do is find a good skincare regime that suits you. Irrespective of what products you use, you should remember to scrub in order to take out all the impurities, use a good skincare serum to help nourish your skin and provide it with the right TLC and moisturize. There are various products available in the market that are affordable and work wonders on your skin. If you thought that oily skin should not use a serum, then you may want to consider using the best vitamin c serum for oily skin. This serum helps unclog those pores and doesn’t give you a greasy feeling even when you wear it all day.

Follow The Right Lifestyle

Beauty comes from within and if you want healthy skin, you need to lead a good healthy lifestyle too. This includes eating plenty of green leafy vegetables and fresh fruits, drinking loads of water and getting the right amount of sleep. Avoiding too much caffeine and nicotine can also work wonders on your skin.

Massages Are Important

In order for your skin to have good elasticity and a youthful glow, regular massages are necessary. While facials could cost a fortune, the dermaroller proves to be a cost-effective and highly beneficial alternative to massages.

Invest In The Right Products

The market is loaded with cosmetic products for you to choose from. It’s normal to believe that the more expensive the product, the better its results. This, however, is a myth. Instead of looking for the more expensive products, look for products that are tried and tested or the ones that have good reviews. If you don’t have time to go to the market to check out timeless skin care products, you can always purchase them online.

Your skincare regime should always be simple, hassle-free and quick. The longer the skincare process, the less likely you are to stick to it on a daily basis. You should also remember to continue using the same skin care products that have proven to be effective for you since this will help enhance the quality of your skin and you will be less likely to go in for cosmetic procedures just so you can look younger.

If you are a family medicine locum provider, you might want to consider Hawaii for future assignments. The Aloha State has plenty of openings for practitioners of all kinds, including family medicine doctors. A recent report out of the University of Hawaii suggests that the state needs about 245 physicians right now.

Family medicine is just one area of need. The state also needs cardiologists, oncologists, obstetricians, and on and on. In relation to the University of Hawaii report, there are a couple of lessons we can learn from it. The report sheds a little bit more light on Hawaii’s ongoing doctor shortage, what is causing it, and what is being done to address it.

Physicians Leaving the State

At the center of the report is data showing that a significant number of physicians have left Hawaii last year. According to the report, 152 doctors left in 2019. Why they left and where they went to isn’t quite clear. Regardless, the loss of that many doctors was exacerbated by a few other things.

Apparently, 91 doctors retired last year as well. Another 123 reduced their work hours while four passed away. As such, the state is looking at a total loss of 137 full-time physicians along with fewer hours put in by more than 120 others.

As dire as it sounds, things are not as bad as they appear. The University of Hawaii report also shows that the number of new doctors entering practice in Hawaii has made up for the losses. And in fact, Hawaii saw a net gain of 47 doctors in 2019. Fewer than 50 barely makes a dent in the overall shortage, but at least there was a net gain.

Educating Physicians Locally

One would think that Hawaii’s tropical environment would attract doctors from all over the country. After all, if you’re looking for family medicine jobs, you might just as well look in paradise, right? Perhaps not. It turns out that Hawaii’s net gain has more to do with local education than nationwide recruiting.

The University of Hawaii says that the state used to suffer from a severe shortage of cardiologists. That changed when the John A. Burns School of Medicine added a fellowship for training heart specialists. Likewise, the Hawaii Island Family Medicine program has been concentrating on training family medicine doctors. They have helped to reduce the shortage of family medicine practitioners in the state.

Research shows that doctors trained in Hawaii are more likely to stay in the state afterward. In fact, it is not even close. Locally trained physicians are 80% more likely to practice in Hawaii compared to those trained elsewhere.

Slowly Making Progress

Assuming that what is happening in Hawaii is indicative of the rest of the country, it would appear as though we are slowly making progress toward eliminating the doctor shortage. Now we need to pinpoint where the shortages for each discipline are most profound and employ proven strategies in those places.

Meanwhile, locum tenens providers will continue to address staffing shortages from cardiology to emergency medicine and family medicine. Locums provide a valuable service that makes it possible for our healthcare system to continue serving patients at the highest levels.

Do you practice family medicine? Are you fresh off your residency and now in search of locum tenens family medicine jobs? Take a look at Hawaii. They have jobs for you to consider. If you are a locum tenens provider, definitely consider Hawaii for your assignment rotation. There are few places in these United States where you can enjoy practicing medicine in such an idyllic environment.

There are so many fresh looks to love in this spring’s newest crop of boots, as you can see by skimming through ladies shoes online. With lots of options for every type of boot buyer, you might be concerned that summer will arrive before you have a chance to try them all. But there’s still plenty of time to wear your favorites before the hot weather hits. Here are some of the trendiest styles you’ll see this spring, and how to wear them.

Spring Pastels

Surprise everyone with a pretty pop of pink pastel in a knee-high boot, worn beneath a frilly spring dress. Pale colors lend themselves to a wide range of styles and nothing is more feminine than pastels. Also, try a soft blush shade in a crocodile-embossed pattern that adds a nice contrast to ruffles; these knee-highs also pair well with jeans.

Military Styles

Several designers give the nod to the military in a variety of new boot styles for women. Try a pair of black combat boots in glossy patent leather with a feminine pencil skirt. Pilot boots with lace-up fronts look great with bomber jackets and jeans, while platform-soled combat booties are just right paired with boyfriend jeans or shorts. For additional inspiration, check out men’s boots online.

Animal Prints

You’ll never go wrong with the ever-popular crocodile pattern, and you’ll find it on booties that look great with jeans, as well as knee-highs that go with everything. A new design to try is a bold and big, snakeskin motif in bright teal. With wide heels and a top that doesn’t stop until the knees, this eye-popping style is the perfect accent to perk up a pair of faded jeans. You’ll also find some leopard-print booties with deep cuts at the ankles that make them an excellent choice for balancing out a minimalist spring outfit.

Western Styles

The western look is hot this season and lends itself to any style. Sleek and shiny, a metallic silver bootie is just the thing to bring out the chic in any pair of jeans. Try these square-toed western with a pair of crops too. A pointed-toe western in black flatters the calf and looks great with dresses, slacks and jeans. For more western styles to wear, browse Lucchese boots online.

Sandal Boots

Sandal boots may look better on, but you’ll find them on lots of women this year. A sandal pump that morphs into a calf-high kick beginning at the ankle, this open-toed boot lets you flash some skin on the upper foot before covering your ankles and heading upward. They look amazing with vintage jeans and can also be worn with all lengths of dresses and skirts.

Start Your Collection Today

Once relegated to fall and winter seasons, boots are now accessible year-round, especially open-toed options that prevent sweaty feet. Whether you’re a longtime boot fan or have only recently come around to liking them, this spring’s wide variety of offerings will hook you in just a glance or two. Add to your collection today when you shop for ladies shoes online.

 

If you feel regularly stressed out, you might be surprised at the reasons causing it. Coping with stress can be difficult if you’re not sure what’s behind it. However, by identifying the cause and changing it, you can achieve a calmer state of mind.

Stress doesn’t do the body any favors. Persistent stress leads to medical issues, aging faster, and affects your personal relationships. It’s in your best interest to get rid of stress. Here are some of the best ways to do that.

Reduce Clutter

Stress can be triggered by our physical surroundings. If your home or office is full of junk that’s piled up, then it could be adding to your stress levels.

Do you ever notice the difference in the way that you feel between walking into a tidy room and walking into a cluttered room? Studies show that minimalistic spaces encourage a peaceful state of mind. Consider purging old junk or getting a storage unit.

Manage Your Time Wisely

One of the biggest causes of stress is running late or trying to get something done in a limited amount of time. As a result, we feel overburdened by our to-do list and stressed about how we will ever possibly finish it.

However, by making a list of everything you need to get done and schedule when you’re going to do it, you can avoid unnecessary stress. Time management is a critical part of leading a stress-free life!

Get More Sleep

Most people get far less sleep than they should. When you lack sleep, you’re much more susceptible to stress and anxiety. Make sleep a priority in your life!

Getting enough z’s will improve your overall health in addition to reducing stress levels. When you sleep, the body has the chance to recover and regenerate, giving you the rest that you need for the next day.

Don’t Set Impossible Standards For Yourself

A common cause of stress is feeling like you can’t achieve as much as you’d like to as well as you’d like to. Yet, often you may be beating yourself up for things that aren’t ’t realistic! You can’t expect to be able to do everything all at once. Set realistic standards for yourself rather than beating yourself up all the time. Give yourself the credit that you deserve!

Remember, stress is a natural part of the human condition and happens to everyone from time to time. However, that doesn’t mean that you should allow it to overrun your life. Untreated stress can lead to serious issues down the road.

However, by applying these tips and staying aware of your mental health, you can reduce stress over time.