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December 14, 2020 by Sofia

How COVID Is Changing the Way We Manage Our Health

Our world has been flipped on its head by the COVID-19 pandemic. Going to the grocery store, heading to the office, dropping the kids off at school; none of it is the same as it was at the beginning of this year.

 

The pandemic has also changed our approaches to basic healthcare, where something as simple as an annual physical may be far different than years past. From hearing loss management to mental health to changing your medication, here are some ways COVID is changing how we manage our health.

 

Hearing Tests

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As you find yourself stuck at home, you may have noticed that your hearing isn’t quite what it used to be. Whether it’s having to raise the TV volume with your remote control or a noticeable ringing in the ears, hearing loss may be more of a concern for you than ever.

 

While in-person appointments with audiologists are limited these days, online hearing tests are available to assess where your audible issues may lie. If you discover that a hearing aid may be needed for the highest hearing performance, you can look into the latest treatments and equipment, including the Signia hearing aid for hearing loss and other hearing needs.

 

Signia hearing aids are designed with rechargeable batteries to make for superior connectivity and audio quality with daily use, including the ability to stream audio, like phone calls, TV, and music. A pair of hearing aids has become almost minimal accessories, down to the size where they can barely be seen, and create a natural experience of hearing.

 

Mental Health

In this current state of affairs where we are restricted to our household for most of the day, mental health is more important than ever. Thankfully, telemedicine has allowed patients to continue a high level of therapeutic care from the comfort of their homes. With the touch of a button, online therapy is right at your fingertips, allowing mental healthcare to be more accessible to those at home in quarantine. Dr. Bruce Rubenstein, a board-certified psychiatrist for over 25 years, has found that psychotherapy has gotten people through the most difficult of time while reflecting on the important things that give them stability in their lives.

 

There has become more of a personal preference towards telemedicine, as it spares traveling to a doctor’s office and allows for a more open calendar to conduct psychiatry appointments remotely with your smartphone.

 

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Vision Tests

Just like hearing tests and therapy sessions, online vision exams are able to evaluate your eyesight with just the touch of a button on your computer or iPhone. Online vision tests can determine how sharp your sight is, as well as your sensitivity to light, color-blindness, or the possibility of astigmatism brought on by blurry vision.

 

Online vision tests are designed for healthy adults who already have a prescription for glasses or contact lenses, and are at no risk for eye disease, like high blood pressure and diabetes.

 

Some of these tests are accessible through apps on your smartphone, with results that can direct you to proper ophthalmologic care. Some apps not only allow you to book follow-up appointments with a registered professional, they let you purchase glasses and contact lenses with a fresh prescription for your eyesight.

 

Physical Examination

Doctor’s offices and hospitals have found themselves forced to adapt to these difficult times, with limited in-person capabilities. However, physicians are now finding innovative ways to take on appointments, while respecting COVID-19 protocols.

 

Medical practices have allowed for appointments to take place in person with limited physical contact, with masks and other PPE required depending on the patient. Telemedicine appointments are available with the touch of a button, with a surge in sessions conducted over a computer or iPhone.

 

With so many questions on the future of healthcare, hospitals are adjusting to surge capacity and restructuring workforces to allow for accessibility to medication for patients, as well as standards of care known before. Whether you need to schedule an appointment with an audiologist, a psychiatry professional, or conduct an online eye exam; you can still proceed with important healthcare treatments from the safety of your own home.

December 6, 2020 by Sofia

Keeping Your Kids Occupied at Home

Because of the pandemic, families are spending significantly more time at home than they did at this time last year. While many kids understand what’s going on and the need to stay at home, it doesn’t make it any more pleasant. Kids get bored easily without a plan for structured activity. As a parent, you might be asking yourself, “what can I do?”

Parents have a tendency to recommend the obvious; reading, playing a board game, etc. When children reject those ideas, they end up sitting idly at the computer or television, and sometimes they even pick fights with each other. Times like these call for more creative ideas

The infographic, Engaging At-Home Activities for Kids, suggests a variety of ideas you might not have thought of otherwise. The piece provides ideas for crafts, learning and healthy activities that can keep kids occupied for hours. You might even catch a break and get some of your own work done!

Most of these ideas are cheap and don’t require a lot of money or resources. In fact, many of these suggestions involve using free online resources. As long as you have an internet connection and a printer at home, you can provide kids new coloring pages, puzzles, games and math worksheets. It’s easy, and we hope our suggestions are only the beginning of ideas for keeping your kids busily learning!

Take a look at the infographic we created to let you in on a few ideas that we came up with for combating boredom at home. We hope you use these as a springboard to come up with more ideas. Whatever you may think of the Internet for kids, remember: It’s a helpful resource for children’s learning websites and activities. Read on if you’re ready for your kids to start having fun at home!

Engaging At-Home Activities for Kids from ClickInks

November 30, 2020 by Sofia

5 Summer Activities To Keep Your Kids Busy

Although we as parents love spending time with our children, it can be challenging to keep them entertained when they are home all day during the summer. Between trying to stay cool in the heat and find enough activities to keep everyone busy, summer can be a stressful time.

However, it helps to have a list of go-to activities to turn to when you find yourself at a loss.

Take a look at some of the best activities to keep your kids from getting bored in summer.

Explore Nature

Summertime is one of the best times to go out and explore nature. Get out and explore some parks or natural attractions near your home. You can pretend you’re nature explorers and even collect plants. You could even set up your own fossil dig, or make a tree fort!

Kids love the outdoors since they can be so active outside, and it’s also a great way to educate them.

Go Camping

If there’s one thing that children love, it’s camping. The great news is you don’t need to go to a campground or a mountain to enjoy the benefits of camping. You and your family can pitch up a tent in the privacy of your very own backyard. Light up a fire and enjoy making s’mores. Tell stories by candlelight. Above all, have fun and enjoy the adventure of sleeping outside.

Put Together Puzzles

Puzzles are the gifts that keep on giving. While many toys may cause children to burn out after a few minutes of playtime, puzzles keep them occupied for hours. The best thing about puzzles is that you can do them together as a family.

Younger kids will enjoy smaller puzzles that are simpler to put together. However, as your kids get older, you can start taking on more complicated puzzles together as a team.

Go Swimming

If there’s one thing that summer is known for, it’s swimming. Swimming can be enjoyed in all sorts of places. Whether you have a public swimming pool near your house or even a local lake, nothing says summer like swimming.

Enjoy the fun of swimming together as a family. If you’re lucky enough to have a backyard, you should consider getting a pool of your very own. You don’t have to invest thousands into a fancy pool either. Something as simple as an inflatable above pool can be hours of fun for children.

Just make sure that you always watch your children when they are enjoying pool time. Even a shallow amount of water can be incredibly dangerous.

Make Ice Cream

Did you know that you can make your very own ice cream? It can be fun looking up all the different ice cream recipes that you can make from the comfort of your very own kitchen. There are all sorts of flavors and fun combinations that you can make with your family!

October 29, 2020 by Sofia

An Article about The Benefits Of Using Shipping Load Boards

A load board is a process that interfaces transporters and cargo merchants with shipments that should be shipped from one place to another. Some load boards empowers cargo representatives to peruse loads and offer on loads while others have a set value that transporters will be paid. It includes various types of information, such as the kind of load, the objective, destination, the pickup and delivery date, and the sort of truck or stacking tools that is required is posted close by the pack. And if both parties agree with each other requirements and rates, they can work together.

How Does Our Load Board Work?

A conveyance demand gets posted by clients at regular intervals. If you are a delivery driver searching for shipments, you can always use this load board by perusing and satisfying positions.

You should look for proper loads, discover one you’d prefer to do, place an offer at work, and hold back to check whether it is acknowledged. Should you be outbid, you can resubmit a cost to the client to win the job. Whenever you have won an occupation, you will get an email with the points of interest, and the client will pay you upon finishing.

You can likewise message the client with direct inquiries regarding the loads so you can be as set up as conceivable regarding completing it.

What are the Benefits of using shipping load boards?

  1. Real-time Information: The primary benefit of the load board is it is real-time. All the Shipments are updated and refreshed continuously, which implies you can get a quick response to a new business that coordinates the administrations you are advertising.

 

  1. Alerts: Another benefit of the load board is that you can easily set up alarms to be advised in a hurry with the goal that you don’t need to peruse through several posts every day.
  2. Improve Your Earning: You are doing business for earning, and with the help of a load board, you can ensure that you approach an organization of drivers and that their courses are improved by the shipments you have booked.
  3. Competitive Rates: With the help off load boards, you can easily find the competitive rates. As we all know, as an agency, you always want an ample supply of drivers. A more graceful of drivers implies more prominent rivalry and valuing for your servicing. This can likewise help you streamline your evaluating technique since you could charge a lower cost if a transporter is near the loads because less travel would be required.

Let’s see what Sorts loads are available In the Market

  • Freight Load Boards
  • Truck Load Board
  • LTL Load Boards
  • Courier Load Boards
  • Box Truck Load Boards / Sprinter Van Load Boards / Cargo Van Load Boards
  • Car Hauler Load Boards
  • Power Only Load Board

Conclusion

 

With this guide, you now have a clear understanding of precisely a load board and how these load boards help to see what loads are available in the market. Now you can simply sign up and start working for the best delivery jobs available.

 

October 13, 2020 by Sofia

How Educational Entertainment Slows The Onset of Alzheimer’s

Alzheimer’s disease is a major issue among older Americans. Scientists still can’t determine with certainty what causes its onset nor how to reverse the effects of Alzheimer’s disease once it begins to take root in the brain. What we do know, however, is that there are a number of ways to prevent rapid deterioration once an Alzheimer’s diagnosis has been made.

How does Alzheimer’s disease affect the brain?

 

An alzheimer’s brain-scan reveals a dense network of tau proteins containing neurofibrillary tangles and amyloid plaques. These intruders degrade brain function by interfering in the typical neuron connectivity amongst brain cells, leading to the death of certain cells and a rupture in the connections between others. Alzheimer’s disease begins with the degradation of these connections in the brain tissue, inducing symptoms like dementia, memory loss, and cognitive decline. More acutely, older adults begin to lose the ability to perform the typical daily functions that been second-nature for decades. Conducting interventions to assist parents or grandparents with Alzheimer’s suffering this slowly ballooning loss of brain function, can be incredibly heart wrenching. But there are some things you can do to ease the pain while trying to reteach some basic behaviors.

The benefit educational entertainment provides for your loved one.

 

According to recent studies, tasks that involve learning have shown promise in slowing the degenerative properties of Alzheimer’s disease. Education based entertainment keeps the mind active at a time when it can be incredibly easy to simply relax and watch the world go by. As we age, our minds lose their sharpness through our conscious decisions to stop using the cognitive power that we are endowed with. It truly is a case of use it or lose it. If you are concerned for yourself or your loved one, try working in puzzles, documentaries, and new and challenging reading materials in order to keep the brain active, and to stem the development of these amyloid plaques and tangles.

 

The incorporation of these types of entertainment can be simple. For instance CuriosityStream’s Clint Stinchcomb has often discussed the ease of access that can now be found when searching for factual and education-based television programming. CuriosityStream offers an easy-to-use format that delivers thousands of streamed movies and docuseries, regarding a range of historical, biological and scientific topics, directly to your television. Educational television is a great way to engage the mind and get the cognitive abilities working, even for those who do not have Alzheimer’s.

 

Research suggests that talking is another great way to work the brain’s memory and cognitive functions. Watching television, and then discussing the theories or frameworks within the content, works wonders to get it thinking about all manners of scientific breakthroughs. All whilst engaging the reasoning abilities to make sense of the content that has just been digested.

What other activities engage the brain?

Puzzles also engage the cognition regions of your brain. For loved ones with Alzheimer’s disease that don’t like sitting in front of the television, bringing them puzzles, such as sudokus, crosswords, and brain teasers can help them stay engaged. These types of activities can be done anywhere, so a day out at the park to enjoy the fresh air while flexing the brain might be the perfect weekly activity, to keep your loved one mentally spry and happy.

 

The degenerative effects of Alzheimer’s can be incredibly scary for both those suffering with it, and their caregivers who must attend to their increasing needs. However, science has given us many breakthroughs in new treatments to help fight back against this cognitive impairment, and better ways to improve the quality of life of those who have this type of dementia. Keep your loved one active, and his or her brain in constant motion, in order to reduce the risk of Alzheimer’s or to keep early stages of Alzheimer symptoms from worsening. There is hope for those suffering from this disease, you just need to know where to find it.

October 13, 2020 by Sofia

A Guide for First-Time Mothers: How to Keep Baby Happy and Healthy

Being a first-time mother is one of the most nerve-wracking things you will ever be. All of a sudden, you have been entrusted to care for this tiny, helpless human, who you love more than you realized was possible. Everyone from friends and family to strangers is telling you what to do and making you doubt everything you’ve already done. You’re filled with excitement, fear, love, guilt, and you are generally exhausted all of the time.

When trying to learn how to keep your baby happy and healthy, it is vital to remember that your baby will feed off your energy, so when you are happy, they will be overall happier. Remember — your happiness matters. Here are some tips to help you both stay healthy and happy.

Make the best decisions for your baby.

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You know what is best for you and your baby. You decide if you will stay home or go back to work, breastfeed or formula feed, use cloth diapers or disposable diapers, start with fruits or start with vegetables. Despite everyone telling you what is best for you and your baby, only you know what the right answer is for both of you. When you decide what you want to do, research what you need to make it most comfortable for you. For example, if you will be primarily breastfeeding, buy yourself a comfortable nursing pillow so that you can enjoy that time with your little one. If you are going to pump, invest in a high-quality pumping bra like the ones carried by Simple Wishes. Buying a good pumping bra will make pumping much easier and more convenient. There are so many uncomfortable things about pumping, your pumping bra shouldn’t be one of them. If you are strictly going to bottle feed, find bottles that will help reduce air consumption. Less air means less spit-up.

Get more exercise regularly.

 

Both you and your baby need exercise, fresh air, and sunshine. You will feel better while bonding with your baby. You will both sleep better and feel be healthier overall and more alert thanks to adequate amounts of sun and fresh air. Walk with your baby every day. If you don’t live somewhere where you can walk outside year-round, find indoor places where you can walk. While you won’t be getting all the fresh air and sunshine, the exercise will still help both of you. Read up on jogging stroller comparisons, and invest in a comfortable and reliable jogging stroller. If you aren’t jogging just yet or never plan to jog, jogging strollers are more comfortable to maneuver and walk with on uneven surfaces like trails or bumpy sidewalks. An active parent is a happier parent, so consider a jogging stroller, which can make being active more convenient for you.

Follow health recommendations

 

In your baby’s first year, you may feel overwhelmed by the multitude of doctor’s appointments needed. However, many things do need testing. For example, a newborn hearing screening is vital because it is highly challenging to detect a hearing problem in a newborn otherwise. The sooner a hearing problem is diagnosed, the sooner corrective actions and ears intervention services can be implemented to ensure your baby develops the speaking skills they will need throughout life. Hearing Health USA is committed to everyone living their best life, which includes communicating with others clearly and effectively. They take your baby’s hearing health very seriously and have clinics throughout the country.

Don’t forget about your mental health.

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First-time mothers often suffer from postpartum depression, anxiety, fear, guilt, exhaustion, and a variety of other contributors to mental health problems. Having a child is no small feat, and mothers often think that they should feel nothing but joy. The reality is you may feel a combination of positive and negative emotions that change frequently. Take care of yourself, and it will directly contribute to the health and happiness of your baby. Find people to talk to, see a therapist, tell your doctor how you feel, take breaks, and ask for help. This advice may sound easier said than done, but your mental health is critical so don’t take it lightly.

October 1, 2020 by Sofia

Easy Ways to Keep Your House in Shape

Owning a home is a constant process of cleaning, maintenance, and improvements. If you fall behind on these tasks, your house could, at best, look dirty and unkempt or, at worst, need serious repairs.

 

Fortunately, you don’t have to spend every weekend cleaning and working on your home. With the right maintenance, you can limit your work to a few hours each week. Follows these five easy steps to keep your house in shape.

1. Clean the exterior of your house.

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Your house might be spotless on the inside, but if it looks dirty and neglected on the outside that won’t make a great impression on passersby and can even lead to serious damage. Along with basic yard maintenance and landscaping, make sure you remember to clean your home’s physical exterior.

 

Make sure you watch the exterior of your windows at least monthly and look into pressure washing your house seasonally. Regular house washing will prevent build-up of grime, making it easier to clean your home and help you identify mold and moisture problems before they become severe.

2. Catch problems early on.

 

Houses do not heal themselves and problems that you have will not magically go away. In fact, they are likely to get much worse if they are ignored. As a homeowner, one of the best ways to save money is to catch problems early on and stay alert to any warning signs your home exhibits.

 

For example, if your shower is taking a long time to drain or your sinks are making strange noises and unpleasant odors, you may need to call a plumber. If you live in Georgia, calling an Atlanta drain repair company when these symptoms arise can prevent a major plumbing emergency. There are also reputable drain repair in Johns Creek, GA companies that you can use when you need a plumber fast. Don’t skimp on fixing that sewer line since issues in your drain line or sewer line can cause major issues that will be expensive to fix later on. When it comes to homeownership, an ounce of prevention is always worth a pound of cure.

3. Clean a little bit each day.

 

Have you ever looked around your house and wondered how it got so messy? There are dishes stacked up, the floor is dirty, and there is grime in the bathrooms. When your home looks like this, it can take hours to clean it – which is both frustrating and exhausting.

 

Instead of waiting for your house to get dirty, clean a little each day. Wipe down your countertops so the food particles don’t stick. Take out the trash before it starts to smell and overflows. If you set aside 30 minutes each day for cleaning, your home will never get overwhelmingly dirty.

4. Practice decluttering techniques.

 

The longer you live in one place, the more clutter you are likely to have accumulated. Gifts, impulse buys, and home decorations can build up and make it seem like your house is smaller. During your spring cleaning and fall cleaning each year, go through your home and collect items you want to donate. You can also invest in storage containers to better organize your items. Decluttering will make your home look better and can motivate you to clean.

5. Invest in quality repairs.

There’s an old adage for homeowners that says, “you can buy it cheap or you can buy it once.” This means that low-budget fixes are more likely to break, causing you frustration and making you spend more in the long-run.

 

If you need to repair something in your home, make sure you are fully addressing the problem instead of going with a temporary solution. You can enjoy the peace of mind that comes with knowing that the issue is fully resolved and move on to other activities.

 

Keeping your home well-maintained will give you a sense of pride in where you live. It will also help you save money because the problems you catch won’t get out of hand.

September 17, 2020 by Sofia

Home Maintenance Tips for First-Time Homeowners

It can be exciting for new homeowners to close on their first house, as the new property they bought is likely the biggest or one of the most significant purchases they’ve made in adulthood. Even after sealing the deal, the spending continues for most new homeowners the second they move into their new place because there are many maintenance and homeownership responsibilities to complete.

 

Listed below are tips first-time homeowners can follow for some of the most important maintenance jobs.

 

Keep Your AC System in Good Condition

When major appliances like the air conditioning and heating system malfunction, there can be catastrophic effects. These systems may malfunction when they don’t receive the thorough cleaning they deserve. The lack of cleaning could lead to homeowners and residents experiencing breathing problems and other health issues caused by fungi or bacteria growing among uncleared air conditioners and old filters. A central air conditioner may cause dust, mold, dander, and more to circulate in the air and cause contamination and sickness.

 

 

Homeowners must have their air conditioner and HVAC unit repaired and replaced regularly. Leave repair services and the installation of a new air conditioner to the professionals. High-quality AC replacements done by skilled technicians like those at Direct Air Conditioning, LLC, can improve a new home’s indoor air quality. The professionals and HVAC technicians at this Miami AC repair company have years of experience providing excellent AC repairs and AC installation.

 

Update Your Smoke and Carbon Monoxide Detectors

A working smoke detector and alarm can alert you and your family about a fire outbreak. Carbon monoxide detectors are necessary, too, to prevent danger and poisoning, as this toxic gas is odorless and colorless. Properly functioning detectors and alarms give residents the chance to deal with the situation as safely as possible. In addition to performing maintenance on sensors often, establish and practice emergency evacuation plans with your family.

 

Make Sure Your Plumbing Stays in Working Order

Internal pipes and fixtures also need attention. Watch for signs of exposed pipes and plumbing issues. Clogged drains and low water pressure may be indicative of a leak or debris buildup. Furthermore, water damage, mold, raised or broken floor tiles, water-stained rugs, backed up toilets, sinks, showers, and tubs that drain slowly or not are common signs of a cast iron pipe drainage system that isn’t functioning correctly.

 

 

Homeowners should get the pipes under the kitchen and bathroom sinks and fixtures inspected for water damage and corrosion. A professional plumbing company—such as Advanced Plumbing Technology—can provide high-quality sewage and cast iron pipe repairs homeowners need.

 

These specialists use robust equipment and technology to show homeowners the current condition of the pipes that run under their homes, safely and quickly evaluate the damage, and provide affordable solutions to enhance outdated plumbing into a modern, efficient plumbing system.

 

Freshen Up the Exterior Paint

Attractive paint on your house adds curb appeal to your property. Improved curb appeal can increase your home’s value. Maintaining the way your house looks outside by pressure washing away grime, dirt, and mold and adding fresh paint can make it look clean and new while allowing it to stand out in the neighborhood.

 

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Give Your Driveway the Sealing It Needs

Depending on your climate, the ground may experience freezing during harsh winter months and thawing as spring arrives. These seasonal changes cause the ground—and your pavement—to expand and contract. The environmental conditions your pavement undergoes may cause cracks that can give weeds a place to grow and stubbornly ruin your driveway. Consider resealing the driveway every year to three years.

 

The maintenance needs to complete around the house can be overwhelming to new homeowners. It can be beneficial to create a list of essential maintenance jobs and how often you should do them. Keeping track of such duties can help your household look good and run at its best.

September 16, 2020 by Sofia

Paper Matters: Why Invest in Nice Stationery

Stationery is defined as a classic paper need with matching envelopes. But in this modern world, stationery has evolved as most shops now include notebooks, notepads, washi tapes, and other writing accoutrements like fountain pens and markers. Thankfully, you are spoiled for choice with so many designs, paper types, colours, and brands. Now, thanks to the internet, you can even buy stationery online so you can just pick your faves with a flick of your finger. If you are wondering why you should invest in nice stationery, you must consider the essential reasons:

Paper Matters Why Invest in Nice Stationery.png

A Thoughtful Note Can Brighten Up Someone’s Day

In this day and age of texting, pm-ing, chatting, social media, and emails, a lot of people keep saying that print is dead. However, most people forget that nothing can beat the thoughtfulness of a handwritten note. Texting a birthday greeting or pm-ing a get well note, though thoughtful, feel somewhat cold because the human touch is gone. When you write something on pretty notepads and cards, your chosen stationery can set the mood. A penned thank you note will show your sincerity. When people see your penmanship with vibrant markers, they will feel your effort. In this day and age, where everyone prefers instant, be the person who chooses to go the classic, long route. Going the extra mile will always make people smile.

Pretty Stationery Make for Great Gifts

If you have a friend that has everything, going for really nice stationery like a notebook to track expenses, doodles, or journaling will make him or her smile. There are so many designs and patterns to choose from to suit style preferences. Even if your friend is not into doing these things because of reliance on gadgets, your stationery gift can be a catalyst for change. Aesthetically pleasing notebooks motivate people to pen their thoughts to ink. Your gift is the perfect reminder that nothing beats an old school pen and paper. Everyone needs downtime from their gadgets. Prevent blue light eye damage and radiation with pretty stationery.

Provides a Place for Self-Expression

A notebook may seem ordinary, but it offers so much more than a place to jot your homework. It is a perfect avenue for you to express yourself. Keep inspired with a nice notebook and keep your creative juices flowing. Your notebook cover can fit your personality by picking between an image wrap, leather, or embossed cover. You can also select the most suitable size that fits your lifestyle when you buy stationery online. If you like bringing one around, a small pocket notebook will be convenient. For your planning needs, you can opt for big A4 journals. You can get paper that’s plain, ruled, check grid, or dot grid. All these personalised specifications will keep you motivated to write in your notebook.

Perfect Way to Announce Important Events and Changes

Yes, it is easy to announce something via email or social media. However, it can get lost in your email shuffle and get drowned out by a busy FB news feed. When you send handwritten notes that come in pretty stationery, they will stand out amid your pile of bills. Doing it the classic way means your announcement will not get overlooked. For your birth, moving, christening, graduation, or moving notices, it is best to send them via paper cards. They can put these note cards on their fridge and even keep it as a memento. Paper is most definitely not dead. This traditional communication method is very much alive, and it will continue to live on for many more years.

 

September 14, 2020 by Sofia

Health Improvements Seen in Dog Owners: A 2020 Report

The health benefits of owning a dog have long been known, but not so clearly understood. People with pets, particularly active ones like dogs, naturally have a better lifestyle and are more active on daily than their non-pet owning counterparts.

New research has delved into the exact benefits, however, with two new studies done by a Canadian and a Swedish research team further quantifying the health improvements seen in dog owners.

Longer Lifespans

The main bulk of research from these respective two studies is the increase in lifespans. In fact, there is an estimated 24% reduction in risk of death amongst dog owners from any cause of death, and a 31% reduction of cardiovascular related deaths amongst dog owners.

The increase in life expectancy increases for those living alone. Single dog owners were 33% less likely to die of a heart attack, and 27% less likely to die from stroke.

Increased Fitness

The biggest reason for this reduction is the simple fact that dog owners are generally more active, as they need to walk their dog on a regular basis once or even twice a day. Dog owners are also more likely to go on hikes and spend more time outdoors, where they can enjoy the benefits of exercise and nature more fully.

Improved Social Connections

Dogs are incredibly emotional creatures. It isn’t a mistake that many people today would consider their dogs their children. Not only do they require a lot of care and attention, but they also give it back. These social connections can help fight loneliness and similar anxieties in those who live alone, and thus improve their mental health and life expectancy.

Improved Mental Health

Caring for another being can help give those suffering from a variety of mental illnesses structure and routine. Those with depression find it easier to get out of bed when they have a dog that needs to be walked. Those with anxiety find it calming to care for their dog and even enjoy a physical reaction when they pet their dogs.

It can be particularly beneficial if dogs share the same traits as their owners. A person with anxiety should look to rescue a dog. Together, both owner and dog can work through their anxiety. Additional treats like CBD for dogs or CBD for people can be useful and a great tool to use, but even that doesn’t replace the benefits of just being together. It is the companionship, routine, and exercise that will provide the biggest benefits to both parties.

Better Routines

Routine is where bodies are their healthiest, and dogs demand this. The benefit beyond the regular daily walks and hikes is simple: when you have a routine that you need to follow for your dog, you can combine your own routine in the process. This means that those with dogs can build better, healthier routines in all aspects of their lives, and improve their health outlook in the process.

Dogs have been bred to be our companions and the benefits they offer are wide reaching and directly impact our health and wellbeing. Doctors everywhere need to be more aware of the holistic benefits of owning a dog and be open to encouraging patients to take on the responsibility of a pet as part of their treatment.

Do you have any questions about this article? Click here to contact us today.

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About Me and My Family

Hey! I'm Sofia, mother or two and happily married to my husband, Lorenzo. We believe family is the most important thing in life today. People can get easily distracted by all the business life brings. This blog is dedicated to helping you navigate life and spend more time with your family!

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