Parenthood is a dream for many couples. But for some, pregnancy can be difficult. When you are having trouble naturally conceiving a child, there are a few options you can turn to, one being in vitro fertilization (IVF). While this treatment often results in a healthy pregnancy, the process can also come with a lot of emotional stress and anxiety.
Infertility is already such a difficult experience for couples, and when you decide on IVF treatment, you’re coming in with some pretty heavy emotional baggage already. Just remember that you aren’t doing this alone. You have your partner, family, and a community of friends that are ready to walk with you during this experience. Still, there are some tips you should consider to survive the emotional stress of IVF. Read on to learn more about coping with difficulties in the IVF process.
Why is IVF so hard?
In vitro fertilization came about in the 70s and is now considered the most effective form of reproductive assistance. An IVF cycle takes roughly a month and involves injections that increase a woman’s egg count. Egg and sperm samples are combined in a lab to create an embryo which is then re-implanted within the uterus.
Now, through Preimplantation Genetic Screening, you can even test for genetic diseases through embryo biopsy, which enables you to implant only healthy embryos. Through pgs ivf, couples gain a peace of mind that if everything goes successfully, they will end their IVF experience with a healthy baby. This can be especially helpful for patients who are at high risk, like older women.
IVF treatment has about a 40-50% chance of resulting in a pregnancy, but success rates are improving every year as specialists refine practices. Of course, these numbers alone can seem stressful. Not to mention the medical risks like Ovarian Hyperstimulation Syndrome (OHSS) and procedural discomfort of the egg retrieval and embryo transfer. But, if you’re dreaming of having children, the most devastating part of fertility treatment is knowing it may not be successful. Let’s move on to a few tips for getting through your emotional stress.
Knowledge is power, so in the case of IVF, be informed. Ask questions and research how you can best take care of yourself. Have a plan for how many IVF cycles you want to go through and which doctor will give you the best chance of success. Going in with a plan will help you feel more in control of an uncontrollable situation.
IVF is a unique experience, and you’re probably feeling a lot of different emotions. Finding a therapist or counselor during this time is essential. Therapy gives you a space to open up about your feelings without worrying about what anyone else thinks. Finding a therapist isn’t always the easiest task, so take away the stress by letting With Therapy handle it. This website works with you and your needs to find the best therapist in your area. No strings attached and no funny business. They understand your unique issues to get you the help you need right away.
Discover Support Groups
Infertility struggles are not uncommon, so you’re not alone. Consider joining a support group to find other couples who are dealing with the same stresses you are. Finding a group of individuals you can confide in who have shared experiences can be extremely beneficial.
Take Care of Yourself
Above all, remember to take care of yourself. Maintain a healthy diet, get regular exercise, and don’t drink. For your mental health, work to develop a few healthy distractions. Plan a weekend getaway at the end of your cycle so you and your partner can look forward to some time away. This is a long process, so incorporate rewards and positive distractions as encouragement.
Another aspect of taking care of yourself is keeping your treatment private. Telling the world you’re trying only to have to reveal you were unsuccessful can be devastating. Let a close circle of family and friends into your journey who will fully support you in joy or in pain.