The pandemic has also changed our approaches to basic healthcare, where something as simple as an annual physical may be far different than years past. From hearing loss management to mental health to changing your medication, here are some ways COVID is changing how we manage our health.

 

Hearing Tests

 

As you find yourself stuck at home, you may have noticed that your hearing isn’t quite what it used to be. Whether it’s having to raise the TV volume with your remote control or a noticeable ringing in the ears, hearing loss may be more of a concern for you than ever.

 

While in-person appointments with audiologists are limited these days, online hearing tests are available to assess where your audible issues may lie. If you discover that a hearing aid may be needed for the highest hearing performance, you can look into the latest treatments and equipment, including the Signia hearing aid for hearing loss and other hearing needs.

 

Signia hearing aids are designed with rechargeable batteries to make for superior connectivity and audio quality with daily use, including the ability to stream audio, like phone calls, TV, and music. A pair of hearing aids has become almost minimal accessories, down to the size where they can barely be seen, and create a natural experience of hearing.

 

Mental Health

In this current state of affairs where we are restricted to our household for most of the day, mental health is more important than ever. Thankfully, telemedicine has allowed patients to continue a high level of therapeutic care from the comfort of their homes. With the touch of a button, online therapy is right at your fingertips, allowing mental healthcare to be more accessible to those at home in quarantine. Dr. Bruce Rubenstein, a board-certified psychiatrist for over 25 years, has found that psychotherapy has gotten people through the most difficult of time while reflecting on the important things that give them stability in their lives.

 

There has become more of a personal preference towards telemedicine, as it spares traveling to a doctor’s office and allows for a more open calendar to conduct psychiatry appointments remotely with your smartphone.

 

 

Vision Tests

Just like hearing tests and therapy sessions, online vision exams are able to evaluate your eyesight with just the touch of a button on your computer or iPhone. Online vision tests can determine how sharp your sight is, as well as your sensitivity to light, color-blindness, or the possibility of astigmatism brought on by blurry vision.

 

Online vision tests are designed for healthy adults who already have a prescription for glasses or contact lenses, and are at no risk for eye disease, like high blood pressure and diabetes.

 

Some of these tests are accessible through apps on your smartphone, with results that can direct you to proper ophthalmologic care. Some apps not only allow you to book follow-up appointments with a registered professional, they let you purchase glasses and contact lenses with a fresh prescription for your eyesight.

 

Physical Examination

Doctor’s offices and hospitals have found themselves forced to adapt to these difficult times, with limited in-person capabilities. However, physicians are now finding innovative ways to take on appointments, while respecting COVID-19 protocols.

 

Medical practices have allowed for appointments to take place in person with limited physical contact, with masks and other PPE required depending on the patient. Telemedicine appointments are available with the touch of a button, with a surge in sessions conducted over a computer or iPhone.

 

With so many questions on the future of healthcare, hospitals are adjusting to surge capacity and restructuring workforces to allow for accessibility to medication for patients, as well as standards of care known before. Whether you need to schedule an appointment with an audiologist, a psychiatry professional, or conduct an online eye exam; you can still proceed with important healthcare treatments from the safety of your own home.

How does Alzheimer’s disease affect the brain?

 

An alzheimer’s brain-scan reveals a dense network of tau proteins containing neurofibrillary tangles and amyloid plaques. These intruders degrade brain function by interfering in the typical neuron connectivity amongst brain cells, leading to the death of certain cells and a rupture in the connections between others. Alzheimer’s disease begins with the degradation of these connections in the brain tissue, inducing symptoms like dementia, memory loss, and cognitive decline. More acutely, older adults begin to lose the ability to perform the typical daily functions that been second-nature for decades. Conducting interventions to assist parents or grandparents with Alzheimer’s suffering this slowly ballooning loss of brain function, can be incredibly heart wrenching. But there are some things you can do to ease the pain while trying to reteach some basic behaviors.

The benefit educational entertainment provides for your loved one.

 

According to recent studies, tasks that involve learning have shown promise in slowing the degenerative properties of Alzheimer’s disease. Education based entertainment keeps the mind active at a time when it can be incredibly easy to simply relax and watch the world go by. As we age, our minds lose their sharpness through our conscious decisions to stop using the cognitive power that we are endowed with. It truly is a case of use it or lose it. If you are concerned for yourself or your loved one, try working in puzzles, documentaries, and new and challenging reading materials in order to keep the brain active, and to stem the development of these amyloid plaques and tangles.

 

The incorporation of these types of entertainment can be simple. For instance CuriosityStream’s Clint Stinchcomb has often discussed the ease of access that can now be found when searching for factual and education-based television programming. CuriosityStream offers an easy-to-use format that delivers thousands of streamed movies and docuseries, regarding a range of historical, biological and scientific topics, directly to your television. Educational television is a great way to engage the mind and get the cognitive abilities working, even for those who do not have Alzheimer’s.

 

Research suggests that talking is another great way to work the brain’s memory and cognitive functions. Watching television, and then discussing the theories or frameworks within the content, works wonders to get it thinking about all manners of scientific breakthroughs. All whilst engaging the reasoning abilities to make sense of the content that has just been digested.

What other activities engage the brain?

Puzzles also engage the cognition regions of your brain. For loved ones with Alzheimer’s disease that don’t like sitting in front of the television, bringing them puzzles, such as sudokus, crosswords, and brain teasers can help them stay engaged. These types of activities can be done anywhere, so a day out at the park to enjoy the fresh air while flexing the brain might be the perfect weekly activity, to keep your loved one mentally spry and happy.

 

The degenerative effects of Alzheimer’s can be incredibly scary for both those suffering with it, and their caregivers who must attend to their increasing needs. However, science has given us many breakthroughs in new treatments to help fight back against this cognitive impairment, and better ways to improve the quality of life of those who have this type of dementia. Keep your loved one active, and his or her brain in constant motion, in order to reduce the risk of Alzheimer’s or to keep early stages of Alzheimer symptoms from worsening. There is hope for those suffering from this disease, you just need to know where to find it.

When trying to learn how to keep your baby happy and healthy, it is vital to remember that your baby will feed off your energy, so when you are happy, they will be overall happier. Remember — your happiness matters. Here are some tips to help you both stay healthy and happy.

Make the best decisions for your baby.

 

You know what is best for you and your baby. You decide if you will stay home or go back to work, breastfeed or formula feed, use cloth diapers or disposable diapers, start with fruits or start with vegetables. Despite everyone telling you what is best for you and your baby, only you know what the right answer is for both of you. When you decide what you want to do, research what you need to make it most comfortable for you. For example, if you will be primarily breastfeeding, buy yourself a comfortable nursing pillow so that you can enjoy that time with your little one. If you are going to pump, invest in a high-quality pumping bra like the ones carried by Simple Wishes. Buying a good pumping bra will make pumping much easier and more convenient. There are so many uncomfortable things about pumping, your pumping bra shouldn’t be one of them. If you are strictly going to bottle feed, find bottles that will help reduce air consumption. Less air means less spit-up.

Get more exercise regularly.

 

Both you and your baby need exercise, fresh air, and sunshine. You will feel better while bonding with your baby. You will both sleep better and feel be healthier overall and more alert thanks to adequate amounts of sun and fresh air. Walk with your baby every day. If you don’t live somewhere where you can walk outside year-round, find indoor places where you can walk. While you won’t be getting all the fresh air and sunshine, the exercise will still help both of you. Read up on jogging stroller comparisons, and invest in a comfortable and reliable jogging stroller. If you aren’t jogging just yet or never plan to jog, jogging strollers are more comfortable to maneuver and walk with on uneven surfaces like trails or bumpy sidewalks. An active parent is a happier parent, so consider a jogging stroller, which can make being active more convenient for you.

Follow health recommendations

 

In your baby’s first year, you may feel overwhelmed by the multitude of doctor’s appointments needed. However, many things do need testing. For example, a newborn hearing screening is vital because it is highly challenging to detect a hearing problem in a newborn otherwise. The sooner a hearing problem is diagnosed, the sooner corrective actions and ears intervention services can be implemented to ensure your baby develops the speaking skills they will need throughout life. Hearing Health USA is committed to everyone living their best life, which includes communicating with others clearly and effectively. They take your baby’s hearing health very seriously and have clinics throughout the country.

Don’t forget about your mental health.

 

First-time mothers often suffer from postpartum depression, anxiety, fear, guilt, exhaustion, and a variety of other contributors to mental health problems. Having a child is no small feat, and mothers often think that they should feel nothing but joy. The reality is you may feel a combination of positive and negative emotions that change frequently. Take care of yourself, and it will directly contribute to the health and happiness of your baby. Find people to talk to, see a therapist, tell your doctor how you feel, take breaks, and ask for help. This advice may sound easier said than done, but your mental health is critical so don’t take it lightly.

 

Fortunately, you don’t have to spend every weekend cleaning and working on your home. With the right maintenance, you can limit your work to a few hours each week. Follows these five easy steps to keep your house in shape.

1. Clean the exterior of your house.

 

Your house might be spotless on the inside, but if it looks dirty and neglected on the outside that won’t make a great impression on passersby and can even lead to serious damage. Along with basic yard maintenance and landscaping, make sure you remember to clean your home’s physical exterior.

 

Make sure you watch the exterior of your windows at least monthly and look into pressure washing your house seasonally. Regular house washing will prevent build-up of grime, making it easier to clean your home and help you identify mold and moisture problems before they become severe.

2. Catch problems early on.

 

Houses do not heal themselves and problems that you have will not magically go away. In fact, they are likely to get much worse if they are ignored. As a homeowner, one of the best ways to save money is to catch problems early on and stay alert to any warning signs your home exhibits.

 

For example, if your shower is taking a long time to drain or your sinks are making strange noises and unpleasant odors, you may need to call a plumber. If you live in Georgia, calling an Atlanta drain repair company when these symptoms arise can prevent a major plumbing emergency. There are also reputable drain repair in Johns Creek, GA companies that you can use when you need a plumber fast. Don’t skimp on fixing that sewer line since issues in your drain line or sewer line can cause major issues that will be expensive to fix later on. When it comes to homeownership, an ounce of prevention is always worth a pound of cure.

3. Clean a little bit each day.

 

Have you ever looked around your house and wondered how it got so messy? There are dishes stacked up, the floor is dirty, and there is grime in the bathrooms. When your home looks like this, it can take hours to clean it – which is both frustrating and exhausting.

 

Instead of waiting for your house to get dirty, clean a little each day. Wipe down your countertops so the food particles don’t stick. Take out the trash before it starts to smell and overflows. If you set aside 30 minutes each day for cleaning, your home will never get overwhelmingly dirty.

4. Practice decluttering techniques.

 

The longer you live in one place, the more clutter you are likely to have accumulated. Gifts, impulse buys, and home decorations can build up and make it seem like your house is smaller. During your spring cleaning and fall cleaning each year, go through your home and collect items you want to donate. You can also invest in storage containers to better organize your items. Decluttering will make your home look better and can motivate you to clean.

5. Invest in quality repairs.

There’s an old adage for homeowners that says, “you can buy it cheap or you can buy it once.” This means that low-budget fixes are more likely to break, causing you frustration and making you spend more in the long-run.

 

If you need to repair something in your home, make sure you are fully addressing the problem instead of going with a temporary solution. You can enjoy the peace of mind that comes with knowing that the issue is fully resolved and move on to other activities.

 

Keeping your home well-maintained will give you a sense of pride in where you live. It will also help you save money because the problems you catch won’t get out of hand.