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January 6, 2023 by Sofia

The Best Online Degrees for Working with Children

Various factors can shape a child’s personality, mental and physical health, and academic outcomes. Bullying, complex divorce proceedings or abuse are examples of the traumas that can determine a child’s happiness, health, values, and disposition.

If you want to have a positive influence on a child’s life, you might be pleased to learn many degree programs can help you enter a rewarding career with kids of all ages. Continue reading to learn about the best online degrees for working with children.

A Licensed Marriage and Family Therapist Degree

What is an LMFT? It is a licensed marriage and family therapist who works with families and individuals to help them overcome relationship and social issues. For example, they can guide adults and children through a divorce, overcome challenges connected to a disorder, or provide counseling and treatment for children who have endured abuse.

A marriage and family therapist (MFT) can play a key role in how a child is raised. With therapy and complementary treatments, an MFT could help parents and children find the best solution to a problem they are facing, helping to protect a child’s innocence and childhood. As a result, they are less likely to experience academic failure, commit a crime, abuse substances, or develop a mental health disorder.

An online marriage and family therapist degree will provide the qualifications needed to become an LMFT. Also, the flexible program will make it easier to expand your skills and earn a diploma at your pace.

A Social Work Degree

A social worker is another career that will make a positive difference in society. Most social workers tend to work in child protective services and strive to provide solutions to various problems for children of all ages, such as:

  • Finding safe housing
  • Connecting young people to public services
  • Setting up counseling

After graduating from high school and completing the GED test, you can enroll in an online bachelor’s degree program to earn the qualifications needed to become a social worker. During the program, you will complete assignments related to human behavior, psychology, and social welfare policy.

A Psychology Degree

If you would prefer to work with children and adults daily, consider a career as a psychologist. After earning a bachelor’s degree in psychology and securing a state license, you will possess the skills to help people of all ages eliminate behavioral problems, overcome traumas, cope with grief, and find solutions to developmental challenges. An online degree program could help you gain an in-depth knowledge of human behavior and holistic mental health treatments.

Conclusion

If you research the job market, you will likely find many fantastic careers for working with children. Yet, you can almost guarantee the above roles will make a positive difference in the lives of children dealing with physical and/or emotional traumas, such as abuse, divorce proceedings, or family conflict. You can trust you will experience much job satisfaction throughout the years, as your knowledge and skills will make a positive difference to children and families each day.

 

November 29, 2022 by Sofia

How to Improve Mental and Physical Health

Despite most people assuming that mental and physical health are two separate entities, they are actually very closely linked. According to WebMD, mental health affects physical health and vice versa. Some people who suffer with poor mental health will in turn suffer with physical health problems such as chronic pain.

How Does Mental Health Affect Physical Health?

Of course, not all physical health problems are caused by poor mental health. Nevertheless, many preventable physical health problems are more likely in those with a mental health condition.

Unfortunately, some people have a higher risk of both mental and physical health problems because of a family history of illness. The genes that are responsible for some mental health conditions might also make it more likely for that individual to have a physical health condition.

According to the pain management physicians at KindlyMD, individuals with poor mental health often suffer with aches and pains because they do not have the motivation to take care of themselves and exercise. Their mental health issues make it difficult for them to get up and move about, which then results in stiff and weak muscles, in turn causing poor posture and pain.

How to Improve Health

There are certain things that you can do to improve both your physical and mental health and making changes to your lifestyle will help dramatically.

If you are struggling with mental health problems, changing your diet can be beneficial. It may be easier to eat processed foods for convenience, but such a diet is not good for either mental or physical health as it is typically high in sugar and salt. It is much better to eat freshly prepared foods with a healthy amount of good fats, proteins, complex carbs, minerals, and vitamins. Eating more fruit and vegetables is recommended and it is important to ensure you are drinking enough water each day. Aim for at least two liters daily.

Increasing physical activity will also improve your health. If you have been relatively inactive for some time, it is best to start off slow initially. Try a short walk two to three times per week in the beginning and as you get used to moving about you can increase the time so that you are walking up to thirty minutes five times per week. When you exercise, your brain will release feel-good chemicals called endorphins. These chemicals will give you energy and will boost your mood. They will also make you more mentally aware and can have a positive impact on your mental and physical health.

Your health will improve if you quit smoking and cut back on alcohol consumption, both of which have a negative impact on physical and mental health. If you have been smoking for a long time, it can be difficult to stop but there is help available. Speak to your physician about support to quit.

Something that many people forget about when thinking about ways to improve their health is the positive impact that a good social life can have. When we interact with others it improves mental health. It stops us from feeling lonely and isolated, which is often a major factor in mental health. Make time to spend with family and friends as this will improve your overall health.

Conclusion

Mental and physical health are intricately linked and when one suffers the other is often impacted too. There are things that can be done to improve both mental and physical health, such as eating a healthy diet, increasing physical activity, becoming more social, and quitting smoking.

 

November 27, 2022 by Sofia

First Aid Kits for Every Situation

When you are out and about, it is important to be prepared for any situation. This includes being prepared for an emergency. One of the most important things you can do is to have a first aid kit with you at all times. In this blog post, we will talk about different types of first aid kits and what each one should include. We will also discuss some situations where each type of kit would come in handy.

What are the Different types of first aid kits?

There are many different types of first aid kits. The type of kit you need will depend on the situation. For example, if you are going camping, you will need a different kit than if you are going to work. Here are some different types of kits:

  • Basic First Aid Kit: This kit should include bandages, gauze, adhesive tape, antibiotic ointment, pain relievers and burn cream.
  • Vehicle First Aid Kit: This kit should include everything in a basic first aid kit, plus items like flares, jumper cables, and a flashlight.
  • Wilderness First Aid Kit: This kit should include everything in a basic first aid kit, plus items like a compass, map and water purification tablets.
  • Home First Aid Kit: This kit should include everything in a basic first aid kit, plus items like scissors, tweezers, and a thermometer.

What are some situations where each type of kit would come in handy?

  • Basic First Aid Kit: This kit would be useful for minor injuries like cuts and scrapes.
  • Vehicle First Aid Kit: This kit would be useful for car accidents or breakdowns.
  • Wilderness First Aid Kit: This kit would be useful for hiking or camping trips.
  • Home First Aid Kit: This kit would be useful for everyday emergencies like burns or falls.

No matter what type of first aid kit you have, it is important to know how to use the items inside. Make sure to read the instructions on each item and familiarise yourself with common first-aid procedures. This way, you will be prepared for any situation.

Benefits of having a first aid kit

Having a first aid kit is beneficial because it can help you in any type of emergency. It is always better to be prepared for an emergency than to not have anything at all. A first aid kit can also help you save money. If you have a basic understanding of first aid, you may be able to treat minor injuries at home instead of going to the doctor. This can save you time and money in the long run.

No matter what type of first aid kit you choose, make sure it is easily accessible and that you know how to use the items inside. This way, you will be prepared for any situation.

Conclusion

First aid kits are a necessity for anyone who wants to be prepared for an emergency. There are many different types of first aid kits, and each one has its own purpose. Make sure to choose the right kit for the situation and familiarise yourself with the contents. This way, you will be prepared for anything.

November 27, 2022 by Sofia

How to Ace Your Eye Test in Sydney

Looking for an eye test in Sydney? You’ve come to the right place! In this blog post, we will discuss everything you need to know about eye exams in Sydney. We will talk about the different types of eye tests available and what each one entails. We will also provide a few tips on how to prepare for your eye test and make the most of your appointment. So whether you are looking for an optometrist in Sydney or just want some general information about getting an eye test in Sydney, read on!

Why do I Need to Get an Eye Test?

Most people are familiar with the need for an annual physical examination, but many do not realise that eyesight also diminishes over time. According to the American Optometric Association (AOA), it is recommended that adults over the age of 18 have their eyes checked at least once every two years. However, if you have a family history of eye disease, are diabetic, or are over the age of 60, you should have an eye exam every year.

There are many reasons why you might need to get an eye test. If you are having trouble seeing clearly, you may need glasses or contact lenses. If you have been experiencing headaches, dizziness, or tiredness, these could also be signs that your vision is not as sharp as it used to be. And of course, if you have any pain or redness in your eyes, you should see an eye doctor right away.

What Happens During an Eye Test?

An eye examination usually begins with a series of questions about your medical history and any vision problems you may be experiencing. The doctor will then assess your visual acuity, or how well you see at different distances. He or she will also check your eyes for signs of disease or other abnormalities.

After the initial examination, the doctor will likely perform one or more of the following tests:

  • Refraction: This test measures how well your eyes focus light.
  • Pupil response: The doctor will check your pupils for any abnormalities in size or shape.
  • Eye muscle movement: This test assesses the muscles that control your eye movements.
  • Visual field: The doctor will check for blind spots or other areas of vision loss.
  • Retinal examination: The doctor will examine the back of your eye for any signs of disease.

These tests will help the doctor determine if you need glasses, contact lenses, or other treatments.

How to Prepare for Your Eye Test

There are a few things you can do to prepare for your eye test and make the most of your appointment. First, it is important to have a list of any medications you are taking, as well as any allergies you may have. Be sure to also bring along a list of any vision problems you have been experiencing.

It is also a good idea to wear comfortable clothing that does not restrict your vision. And if you wear glasses or contact lenses, be sure to bring them with you to the appointment.

Finally, if you have any questions or concerns that you want to discuss with the doctor, be sure to write them down before your appointment. This will help you make the most of your time with the eye doctor.

Eye exams are an important part of maintaining good vision. By following these tips, you can make sure that your eye test in Sydney is a success!

Conclusion

Eye exams are an important part of maintaining good vision. If you are having trouble seeing, experiencing headaches or dizziness, or have any pain or redness in your eyes, you should see an eye doctor right away. An eye examination usually begins with a series of questions about your medical history and any vision problems you may be experiencing. The doctor will then assess your visual acuity, or how well you see at different distances. He or she will also check your eyes for signs of disease or other abnormalities. After the initial examination, the doctor may perform one or more tests to determine if you need glasses, contact lenses or other treatments.

October 26, 2022 by Sofia

Great Ways to Work Toward a Career in Education

Education is hands down one of the single most important fields in the world for a number of reasons. Not least of these reasons is that every single person owes their education and the knowledge that they possess, at least to some extent, to the education system. After all, that is the system that exists in order to impart the vitally important knowledge that people use to move through life.

So if you are interested in getting involved in a career in the education sector, then there are plenty of things that you should probably know. This article aims to share a handful of tips that can make your life easier when working towards a career in education.

Getting YOUR Education

First and foremost, the best thing that you can do to help ensure that you are prepared to enter the field of education is to ensure that you have the necessary education yourself to do exactly that. After all, you can hardly teach something that you know nothing about. Plus, the art of education itself is something that you will have to learn and practice before you will be able to apply it in a meaningful way.

This means that you should give real consideration to your education and how you want to engage with it in order to shape your career in education. For example, if you are interested in working primarily with younger students, then it would probably be wise for you to pursue a BS in early childhood education. That way, you would have a well-adapted skillset for the students that you are interested in engaging with.

On top of that, ensuring that you have a solid qualification in the actual subject that you are interested in teaching can be a major boon to your career path as it will allow you to gain a far better understanding of the area you are teaching about.

Building Communication Skills

By taking the time to effectively build and develop your communication skills, you can ensure that you are far more able to connect with your potential students. After all, when you understand how effective communication works, you can use that to your advantage in order to fully and reliably connect with students.

School can often be seen as a dull and full of drudgery, so by using your communication skills to inject a little fun into the schooling system, you can connect with students and draw them into the lessons you are teaching.

Understanding and Incorporating Diverse Learning Styles

Finally, one of the most important things that you can do to ensure that you are a good teacher is to learn about – and make allowances for – the various learning types that exist within students.

Many teachers operate under the floor assumption that all students will learn equally well through the same means. This has been very solidly shown to be not the case, and by incorporating allowances for the different learning styles, you can help to ensure that your students can truly thrive.

 

August 31, 2022 by Sofia

The Perfect Gift Ideas for Tea Lovers Everywhere

If you have a tea lover in your life and there is a special event coming up, such as a birthday, it is only natural that you want to choose a gift that is in theme with one of their favorite things.

You might be a tea lover yourself and are looking for some inspiration, or perhaps you are brand new to tea and want to get your gift right.

Whatever the reason, this piece will have you covered and is going to look at some great gift options for those with a special interest.

Continue to read on, and let’s get into it!

Discover Teas from Around the World

For the adventurous tea lovers in your life, why not give them the gift of tea culture? If you can afford to send them to southeast Asia for an insider’s masterclass, and they are a good friend, then do it! However, for those with less disposable income, why not create a basket of teas from all around the world?

This way, they get to experience all the different types of teas that you have lovingly picked out, find some new favorites, and declare you their new best friend.

And there is no need to be concerned about any use by dates, as tea is well known for keeping well for at least a year!

Create a Tea Party!

If you want to push the boat out for your tea lover, then why not have your very own tea party? Tea parties are traditionally common in England but can be enjoyed everywhere, especially for a novel experience.

Enjoy tea party classics such as scones with cream and jam, biscuits, finger sandwiches, prosecco, and of course – tea.

If you would prefer something a little less British-based, you could have your own party for them, and then also hire something such as coopertea drinks service. They can provide you with an outstanding selection of teas perfect for all occasions.

A Teacup and Tea Pot Set

Many people have a favorite mug or cup to drink their tea or coffee out of, but sometimes it can be knocked off its number one spot with a very well-thought-out gift.

If you are looking to take that place, then search local, independent shops for unique teacup designs and novel teapots so you can hand over something where they do not have anything quite like it.

It is also sometimes worth putting some accessories with it too, such as a tea cozy, or a tea strainer, so they can have the full experience without having to get anything else!

A Travel Mug

There is an excellent chance that tea lovers will want to drink their favorite beverages on the go, so gifting them with a travel mug can help make those dreams come true.

Be sure to choose something with personality that matches what they like, though, so they will be proud to show it off every day!

 

August 23, 2022 by Sofia

Stylish Party Wear Ring Designs for Pretty Women

Every woman aspires to look gorgeous on occasions related to parties. A beautiful collection of party wear rings are available for pretty women to complement the party mood. These rings will help you to look stunning.

The perfect pair of fashionable gold, diamond, gemstone and pearl rings matching with pendants can be best for any lady’s apparel with stylish designs and unique shapes. Choosing the right ring dazzling on your finger is vital to set off the tone of the attire you’re wearing. Explore some exclusive party wear designs here and select your choiceable one!

Elegant Party Wear Ring Designs You can Choose

Party Wear Gold Rings: Party wear gold ring designs are the first option that spring to mind in any situation. The gold ring designs emphasise the femininity and qualities unique to every lady. Gold ring designs, varying from vintage to modern designs to floret cut-out rings, will give a whole new meaning to your party wear gold rings. The designs for gold rings are simple to find and frequently have a variety of shapes, patterns, cutworks, and styles. Even modern styles that feature zigzag patterns and nature-inspired options are fantastic gold rings for party wear.

Party Wear Diamond Rings: Beautiful party wear diamond rings will perfectly suit party occasions. The diamond wedding rings for women are heavily embellished with intricate designs. The party wear diamond rings to give a drop-dead gorgeous look. Party wear diamond rings are available in numerous design types. Women can try out diamond-studded wedding bands in white gold, yellow gold, and rose gold; cocktail diamond rings; beautiful floral diamond rings, etc. We have multi-finger diamond rings for ladies who love wearing modern and extravagant designs at parties. You can find various party-wear diamond rings on an affordable budget. There are also contemporary ring designs that ultra-modern women can wear and flaunt at their parties.

Party Wear Gemstone Rings: Precious stone rings can be stunning when chosen right for a party look. For party wear ring designs, a purple, green, peach, yellow, blue, or any other vivid hue stone studded in gold base with cutwork, net, or zigzag patterning over the ring’s surface can be the best option. A cluster of multicoloured gemstones engraved on a delicate flower-shaped ring will add a classy, elegant, and elegant touch to your attire.

Party Wear Amery Heart Rings: These are beautiful heart-shaped rings that girls can flaunt in front of their friends at parties. Party wear Amery heart ring can be designed with gold plated or diamond plated, which can rightly complement the Amery heart pendant for girls.

Silver Enamelled Rings: Girls might try the elegant silver enamelled ring with accents made of green quartz, which is crafted from 925 silver and has a glossy oxidised finish. These lovely silver enamelled rings come in a variety of peacock-inspired designs.

Party Wear Multicolored Rings: When planning to get ready for a party, one of the best rings you can buy can be party wear multi-coloured rings. This multicolour ring gives a contemporary look with silver plating and metal base material. Wearing a multicoloured ring would surely catch the attention of onlookers at the party.

Now that we have provided you with various options, from classic to modern to contemporary, it is only reasonable that you visit the top showroom and get a fantastic party wear ring experience that would suit well with your party apparel. Accordingly, you can shop for both western and Indian wear. Check out the trendy party wear rings shown above to create a stunning look for yourself for a special occasion!

August 9, 2022 by Sofia

Planning a Party Where Adults and Children Will Be Present

Children and adults attending a party can react differently to the same stimuli. It is not uncommon for children to feel uncomfortable in situations where they are expected to behave like adults and not act their age.

Parties are not easy to plan and execute, even if they’re small and casual. It would help if you made sure that the venue is suitable, the food is sufficient, and most importantly, there are activities for adults and kids so that everyone has fun.

If you are planning a party with both adults and children as guests, there is much more to consider compared to a party where only adults will be present. You need to watch closely and stop underage guests who might be drinking alcohol; you also need to cover potential health risks such as allergic reactions from a treat like peanut butter cups. The following ideas will help you plan an awesome adult-child party.

1. Make Sure That Everyone’s Needs Are Catered For

Low alcohol wines and beers you choose to serve can be served to adults, even with children present. You need to ensure that there are foods that children can eat, and adults can enjoy. If you are planning a party where both adults and children will have fun, you must take care of the needs of both adults and children. This will help ensure that the party is fun for everyone who attends it.

2. Items Needed for a Party

You must ensure enough food for the children and adults attending the party. If you are planning a party with both adults and children, it is essential that you also take care of their dietary needs. This can be done by having safe food for both children and adults.

Fun and exciting activities are a must. It would help if you made sure that everything is age-appropriate so that the children will enjoy themselves. If you are attending a party with kids, you can always bring your children to make their day special. Or you can plan a kid-friendly party where they can have fun and be taken care of by the adults.

3. Themes for Adult-Child Parties

There are times when kids get bored, so you must ensure that your party is fun and exciting and keeps them interested. If you are planning a party with both adults and children, you can also choose to have themes. For instance, if you have a piece of superheroes, you can make all the food look like superhero-themed food. You can do many things at parties for both adults and children. You can choose to have games where children and adults participate in different games together. You can also plan an activity where adults and children will work together towards a common goal.

4. Draft Your Guest List

If you plan an adult-child party, you must draft your guest list. This will help you know how much food and other things you will need to purchase and how many people will attend the party. If only a few people attend the party, you can always choose to host a minor event. However, if more than 30 people are attending the party, then it is better to ensure that there is enough food and drinks for everyone.

5. Set Your Planning Priorities

It would help if you planned your party so that you can make sure you will be able to handle all the things that will be involved. You must set priorities to ensure you have enough food, drinks, and other things. It would help if you also made sure that the guests would enjoy themselves at the party, and they won’t feel like they were being ignored.

6. Plan Your Party Budget

It is always better to plan your budget before you start planning the party. You don’t want to get stuck in the middle of planning your party and unable to afford everything you need. It would help if you also ensured that the food and beverages purchased cost less than what was budgeted.

Most parties will be fun, even if it is for adults. However, some adults might not enjoy the party because they are children present. It would help to plan a party where adults and children will have fun. This will ensure that everyone who attends the party will have a good time.

 

August 2, 2022 by Sofia

How does divorce impact your will?

Divorce marks a monumental change in your life, and this has a direct impact on your assets

According to the Office for National Statistics, 42% of marriages in the UK end in divorce, and almost half of these break-ups occur within the first decade of marriage. Of course, nobody goes into a marriage hoping it will end, but it’s important to plan for every eventuality, and if you do find yourself facing divorce, it’s important to reassess your will once the dust settles.

With that in mind, we’re going to be looking at some of the most commonly asked questions regarding wills and divorce, to give you the information you need to make the right decisions.

Does divorce automatically revoke your existing will?

Despite what many people may believe, divorce does not automatically revoke your will, nor does it mean that any pre-marriage will you may have written comes back into effect. Your will remains valid, but your ex-partner is treated as though they have died and all reference to them in your Will is deleted. This occurs from the moment your marriage or civil partnership is finalised.

When you don’t have a will in place, the rules of intestacy come into effect. These rules will be used to dictate what happens to your assets, rather than following the instructions left in your will, so if you haven’t updated your will to reflect that you’re divorced, your estate may be divided up in a way that doesn’t match with your wishes.

Why should you make a new will after your divorce?

It’s important to revisit your will when any significant changes occur in your life, including a divorce. Making a new will after a divorce allows you to ensure that your estate is divided the way you want, and, if relevant, that your new partner is provided for. It also means you can make sure all your children are provided for.

Failing to update your will after a divorce could mean that, if there was nobody else other than your spouse mentioned, that your estate is treated as though you don’t have a will at all. There is also the possibility that your ex-spouse could bring a claim against your estate for financial provision if eligible under the Inheritance Act. Having an up-to-date will in place allows you to plan ahead and set out who you wish to inherit. Taking the appropriate legal advice essentially puts you back in control of your assets and in a better position to mitigate the likely success of any potential claim in the future.

Is there will writing support available?

Support is available for anyone who needs to refresh their last will and testament following a divorce. Seeking out will writing support from experts can help ensure your agreement is iron-clad and tailored to your current circumstances.

Head of Wills, Probate and Trusts at Winn Solicitors, Rebecca Harbron Gray, explains the importance of effective will writing, saying:

“Many people avoid writing a will and making plans for death for many years because they think it is a morbid or depressing process. But the truth is often that, once complete, people get a sense of comfort and relief from knowing that they have done all they can to protect and care for their nearest and dearest.

“At Winn Solicitors our team has decades of experience in this specialist field of law and we know how to make it simple and stress-free – no matter how complex your estate or family situation.”

With a dedicated team of legal specialists in settling affairs, Winn Solicitors can help you create a will that offers complete peace of mind and security for your family, no matter what the future holds.

If you’re looking for expert will writing service, get in touch with Winn Solicitors today.

 

April 5, 2022 by Sofia

Things You Need to Put in Your Will

Planning out your will and getting your accounts and affairs in order is the last thing that you can do for your loved ones. No one has forever, but we can influence and guide those long after we are gone with the right preparation and consideration. You don’t need to make huge, massive changes that are felt and recognized throughout history. You can simply help set up your partner, children, or friends so that they can enjoy their lives that much more.

Greater security, comfort, and guidance can all be offered when you properly set out your assets and your will.

Settle Your Debts

Your will is only effective if you do not have debts or other outstanding penalties that will take precedence over your estate. Your loved ones won’t inherit your debt, but if you don’t settle your debts, you may not have anything left to give them.

Working with an attorney can also help ensure that you have ticked all the boxes and made all the necessary provisions. For example, if your partner has enough assets and a passive income on their own and does not need to be included in your will the same way that your children do, you will need to amend your will and go through the additional paperwork so that your money goes where you want it to.

Your last will and testament are not as straightforward as writing down who gets what. Work with a lawyer, settle your accounts, and draw up your estate so that you can accurately bequeath what you want to offer.

Decide on Your Funeral Preferences

Covering the cost and laying down all of your preferences is a smart and easy way to take a lot of the stress out of funeral planning. Covering the cost of your own funeral alone can give your loved ones the space to grieve without also worrying about going into debt. You will also be able to have greater control over your own send-off. It may seem like this should be excluded from your will, but this is the best way to ensure that your wishes are followed, especially if your personal beliefs differ from the people who would otherwise be organizing your funeral. You can plan out everything, from the funeral home to even what design of Commemorative Cremation Urns you want your ashes to be stored in.

How Your Monetary Assets Will Be Split Up

This will have to be worked out once again with your lawyer and your accountant to decide who gets what and why. Work out who needs what and how you intend to have the money distributed. You can have one person in charge of the trust, can give everyone a lump sum, and so on. You can liquidate all of your assets and then bequeath money, or you can split things up based on who wants them and needs them the most.

Sentimental Gifts

Sentimental gifts are an excellent way to send your loved ones one last final message. Think of it as a token that they can remember you by. These sentimental gifts can have value as well, of course. You could give your daughter your favorite pair of earrings, for example. Sentimental value simply means that the item meant something to the two of you, like a secret that they can use as a token to remember you by.

 

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About Me and My Family

Hey! I'm Sofia, mother or two and happily married to my husband, Lorenzo. We believe family is the most important thing in life today. People can get easily distracted by all the business life brings. This blog is dedicated to helping you navigate life and spend more time with your family!

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