If you feel regularly stressed out, you might be surprised at the reasons causing it. Coping with stress can be difficult if you’re not sure what’s behind it. However, by identifying the cause and changing it, you can achieve a calmer state of mind.

Stress doesn’t do the body any favors. Persistent stress leads to medical issues, aging faster, and affects your personal relationships. It’s in your best interest to get rid of stress. Here are some of the best ways to do that.

Reduce Clutter

Stress can be triggered by our physical surroundings. If your home or office is full of junk that’s piled up, then it could be adding to your stress levels.

Do you ever notice the difference in the way that you feel between walking into a tidy room and walking into a cluttered room? Studies show that minimalistic spaces encourage a peaceful state of mind. Consider purging old junk or getting a storage unit.

Manage Your Time Wisely

One of the biggest causes of stress is running late or trying to get something done in a limited amount of time. As a result, we feel overburdened by our to-do list and stressed about how we will ever possibly finish it.

However, by making a list of everything you need to get done and schedule when you’re going to do it, you can avoid unnecessary stress. Time management is a critical part of leading a stress-free life!

Get More Sleep

Most people get far less sleep than they should. When you lack sleep, you’re much more susceptible to stress and anxiety. Make sleep a priority in your life!

Getting enough z’s will improve your overall health in addition to reducing stress levels. When you sleep, the body has the chance to recover and regenerate, giving you the rest that you need for the next day.

Don’t Set Impossible Standards For Yourself

A common cause of stress is feeling like you can’t achieve as much as you’d like to as well as you’d like to. Yet, often you may be beating yourself up for things that aren’t ’t realistic! You can’t expect to be able to do everything all at once. Set realistic standards for yourself rather than beating yourself up all the time. Give yourself the credit that you deserve!

Remember, stress is a natural part of the human condition and happens to everyone from time to time. However, that doesn’t mean that you should allow it to overrun your life. Untreated stress can lead to serious issues down the road.

However, by applying these tips and staying aware of your mental health, you can reduce stress over time.

Back issues are more and more common these days. The modern lifestyle – especially the working life, with lots of sitting on questionable chairs in front of the screen all day, causes issues with your back.

These issues almost always lead you to develop back pain. We know, it’s not fun but we’re going to help!

Here’s the issue: Every time you mess up your posture, you apply more pressure on your spine and spinal discs (the shock absorbers between your vertebrae). If you misalign your spine you could develop serious issues, like sciatica.

Sciatica and other similar issues can be very painful so we’re giving you tools in this blog post to relax the strains that can cause them.

It is always better to be safe than sorry and take positive steps to maintain your greatest health! That’s why we are bringing you three types of stretching that can help you eliminate sciatica (if you already have it), as well as help those with early symptoms to avoid developing full-blown sciatica.

1) The Sitting Pigeon Pose

Sitting Pigeon is a great place to start. Can be a little bit challenging but totally worth it.

Start by sitting on the floor. Your legs are stretched in front of you and your back is straight. Legs are next to one another. Your upper and lower body should be forming a 90-degree angle.

Rest your hands on the ground. Move one leg on the knee of the other, for example, left leg on the right knee. Bend it to a 90-degree angle. Stretch your hands forward towards the toes of your right leg. If you can’t reach them, just hold in the closest position you can.

If you can reach your toes, grab them and stay in that position for at least 15 to 20 seconds. Return to the starting position and repeat with the other side of your body.

This stretch opens up the hips and releases the lower back.

2) Knee to the opposite shoulder

For this next pose, lay on the ground, both your arms and legs resting straight on the floor.

Bring your left knee up towards your chest. Bend your leg and grab it with your hands. Position your hands just below the knee.

Firstly, pull your leg towards your chest, gently but as much as you can. After that, try and pull your knee towards the opposite shoulder, for example, the left knee towards the right shoulder. Pull to comfort.

If you experience discomfort or pain, lower the amount of pressure you are exerting on your leg. Hold the position for half a minute to 40 seconds.

Return to the starting position and repeat with the other side as well. Be sure to do this stretching exercise at least 4 or 5 times for both sides of your body.

3) Standing Hamstring Stretch

We’re going to use a prop to help us out with this last pose. You will need a chair or a box.

You start by standing next to the prop. Place your heel on the chair or box and stretch the leg whos heel is resting on the box fully. The leg resting on the box or chair has to be as straight as possible.

Similar to the sitting pigeon pose, stretch your upper body towards the toes of the raised leg. Stretch as far as you can. Ideally, you should hold your toes for about half a minute.

Conclusion

Remember, do all these stretches to your own comfort. Also, many people see the best results when using stretches along with other complementary treatments – like a spinal adjustments from a skilled chiropractor.

If you start to experience pain, release the tension a bit. Lower your leg own while keeping it straight. Repeat with the other leg. Do three reps of this stretching exercise.

Good luck staying loose and healthy!

 

A million-dollar question that many of us ask ourselves every day. People eat healthy, as they think that is what keeps them going. Well, honestly speaking, diet is only a piece in the puzzle. Many things complete the picture. For living a healthy life, one has to be disciplined. There are a couple of other things too that one needs to adhere to like the following:

Early to bed and early to rise– These are the golden words that have yield results for long. Having an early dinner and retiring to bed is one of the best things that you can do. You need to give time to your body to digest the food well and nice. It is also essential to rise early and go for a brisk walk in the morning as that is equally beneficial for your health.

Know what you are eating and the portions– One should be eating three meals a day, which includes breakfast, lunch, and dinner. Dinner should not be the most substantial meal of the day. Since what you also eat matters, include healthy food that includes vegetables, fruits, whole-grains, and fat-free food products. One’s diet should also include low-fat milk products. The menu should consist of poultry, fish, beans, eggs, nuts, and lean meats. As far as nutrient quotient is concerned, one should opt for food that is low in saturated fats, trans fats, sodium, cholesterol, and added sugar.

Give up on your bad habits– Refrain from having too much alcohol and if you are a smoker, try to quit smoking as fast as you can.

Start exercising- It cannot be denied that it is the best way to stay healthy. Physical activity and regular exercise help to promote an active lifestyle. Following are some of the reasons why regular exercise is beneficial:

With regular exercise, one can prevent and reverse age-related diseases. It can help in improving balance, flexibility, and endurance. Senior adults can be more stable on their feet, enabling them to live a life independently. It also helps to decrease the risk of falls. The chances of coronary heart disease, diabetes, stroke, and obesity, high blood pressure can be reduced to a great extent with regular exercise.

Strength training exercises help build muscles and prevent osteoporosis. Building muscles is vital for those who are trying to lose weight. Exercise, as we all know, it also helps to strengthen the bones.

Exercise regularly can enhance one’s fitness level. If one is fit, then that can keep chronic arthritis away. Individuals suffering from this ailment will find carrying out their daily activities in a painless manner if they have exercise on their routine.

l Individuals who are obese can benefit from regular training and exercise. It helps to shed extra weight.

l Regular exercising can help increase self-esteem and confidence. It also decreases one’s anxiety, and stress levels help enhance mood and improve one’s mental well-being.

l Exercise should be carried out at least 3 to 5 days a week, but one should try to exercise every day, if possible. It should be broken down into 10-minute sessions for more effect. Those are just beginning, should progress gradually. That would help in avoiding soreness or fatigue. The time limit for exercise should range somewhere between half an hour to one hour. Start with all types of exercise like resistance, walking, swimming, weight training, yoga for an all-round effect. One should not exercise, however, if one is tired and sore. That increases the chances of injury.

Get Enough Sleep– Today’s hectic lifestyle leaves most of us to be sleep-deprived. According to experts, adults need at least 8 to 9 hours of sleep each night. That is the average time. In case you see that you are feeling drowsy throughout daily activities, is falling asleep, then you might not be getting enough sleep.

Drink plenty of water– Water is known as life, and one should have plenty of it. Most adults will need to have at least eight glasses of water every day. Keeping the body hydrated is very important. Even while exercising, says Garry Y Itkin, make sure that you are sipping a little bit of water during the resting period. Water also helps in losing weight quickly.

It is not very hard to live a healthy life. Individuals should follow a disciplined life, and a quick checklist to live a great life.

 

 

There are numerous hotels and resorts that you can book in all of the metropolitan cities if you know where to look and some of them come from FNP Gardens. If you are going to be looking for some of the top resorts, then you need to know what they are called and what cities they can be found in like Delhi, Mumbai, Kolkata and even Chennai. Here are some of the top resorts that you should book in all of the metropolitan cities.

Top Resorts in Metropolitan Cities

You are going to want to ensure that no matter what city you are visiting in India that you are finding one that is going to be a top resort and that would be family friendly. Here are just some resorts that you can book for each of the metropolitan cities, including:

• Mumbai – If you want to be close to the beach when you are in Mumbai so that your family can head over there easily, then the hotel to book is the Novotel Mumbai Juhu Beach. It is a hotel that is on the beach front, which gives you not only the best views, but also easy access to the beach whenever you want to go.
• Chennai – When you are travelling to Chennai there are so going to be so many options that you can book for your family. However, one of the top ones is The Leela Palace Chennai and here you can enjoy hanging out with your family in their spacious rooms and even heading to the fitness centre or enjoying the pool.
• Kolkata – For those who are heading to the City of Joy you should ensure that you are looking for a family friendly hotel. There are plenty of those in the city, but one of the top ones is Vivanta where you can enjoy some great food, restaurants and even the pool with comfortable and large rooms.
• Delhi – If you are heading to Delhi, then make sure that you are booking the Udman Hotel from FNP Gardens. This is one of the top resorts that you can find in the city and it would have everything that you are looking for, including a spa, great restaurants and amazing rooms to enjoy and it is perfect for your family.

You need to know what are the top hotels in every city that you might visit and these are just some of the most popular cities that people head to when they come to India.

Make sure that you are booking your hotels in advance and that you are finding one that you can bring your family to. If you want to head to the beach, then make sure to head to the Novotel Juhu Beach resort in Mumbai, while you can be centrally located in Vivanta in Kolkata with great food and rooms. Chennai and Delhi also have some of the best hotels, so make sure that if you are booking you are looking at what FNP Gardens would have to offer in your city.

 

Nowadays watches have become a device that do more than just showing time to us. There is continuous evolution in the field of watches with new and updated technologies. Many brands are making so many watch types that will show more details to us and will endure for a longer time. Among such brands, Luminox is a very famous one. Based in Switzerland, Luminox manufactures watches that are very popular for its long – lasting luminescence and its best durability in any type of conditions. In this article, we are going to see about the specialties of these watches.

Luminox Watches

Made in Switzerland, Luminox Watches are used in many areas of applications, especially in the area of military and defense. For many countries like USA, UK etc., they are making customized watches for their military groups. Additionally, they are very much suitable for adventurous applications like trekking, sea diving, sky diving etc. due to its rugged construction and quality. Following are some of the factors that make the this watch a special one than other brands:

• One Solution forAll – These watches are suitable for any type of person – a formal, business-oriented people or an adventure seeking guy. Since they are also manufacturing watches for military applications, they can withstand any type of rugged, hard conditions and will serve its purpose well. From the fact that they are the official sponsors of Icelandic Associations for Search and Rescue, whose workers will face the most dangerous situations and conditions in their work.
• Fantastic Illumination – This property is proved by the business tagline of Luminox Watches – “Always Visible Technology”. The dial indicators of these watches are made of a high-quality element called tritium, unlike the phosphorescent marks used in other watches. With the many researchers conducted all over the world, it can be concluded that the watches can continuously operate for almost 25 years without the need for any external charging. Moreover, the tritium element offers better luminescent properties than any other brands, making it more suitable for any cases, right from the normal day-to-day life to any tricky conditions.
• Wear Resistance – As previously mentioned, it is a well-known fact that the Luminox watches are able to withstand any type of heavy and delicate weather conditions. Due to such ability, they can also withstand the normal day-to-day life’s wear and tear easily. You can easily use this type of watches without worrying about any crack or breakage occurrence. Moreover, the watch glass is made of sapphire crystal which determines the hardness and durability of the watch.

Luminox Watches as Gifts

Due to the above-mentioned factors, these watches can be considered as a best choice for gifting to your beloved person. Watches are one of the most common choices of gifts all over the world due to the reasons that they are practically useful in day-to-day life. Also, the person will experience your love and concern for them whenever they see the watch. Due to these reasons and the properties of Luminox watches, they can make the best gift for your loved ones.

Visiting Alabama was never something which I thought I’d do for a vacation but thenI was very kindly invited down there by my colleague Richard Radcliff Trice. Richard was born in Alabama and last Thanksgiving he asked me if I would like to go and spend time with his family down there, which I gladly accepted. Somewhat surprisingly I had a great time in the state and there are some really fun and interesting things to do. I would certainly recommend spending a few days in Alabama and when you do, here is what I suggest you do.

Fine Art

Alabama has a number of fine and contemporary art museums which house large collections of some truly impressive art exhibitions. The Birmingham Museum of art was among my favorites that I visited and they have a collection of over 25,000 artworks, truly incredible. Another museum which Richard took me to was Space One Eleven, a collection of contemporary art which features printmaking work and plenty of work by local artists. There is a really vibrant art scene in Alabama and I really enjoyed exploring it.

Neversink Pit

The Neversink pit is a something between a sink hole and a cave, which goes 16 stories down into the earth below. This is a great place to spend an afternoon and if you are feeling up for it you can rappel down the hole and witness the incredible waterfalls and nature which you’ll see on the way down. A great experience and something really fascinating to see.

U.S. Space and Rocket Center

The Space and Rocket center has the largest collection of rockets anywhere in the world and it makes for a truly great day out for anyone who loves space and space travel. There are hundreds of pieces of space memorabilia to be found here and I found it to be educational and interesting in equal measure, well worth visiting during your time in Alabama.

The Museum of Wonder

There are many museums beyond just art in Alabama but my favorite of the lot is the museum of wonder, a very weird place which is perfect for anyone who loves folk art and odd things. The museum was set up by a former taxidermist, which may give you some insight into what you’ll find here. Animal skeletons, old maps, weird things in bottles, strange roadsigns and movie memorabilia are just some examples of the strange things which you can find in the bizarre museum.

Fort Morgan

This battle post was built back in 1819 and today you can visit this place to learn about the important role which it played during the civil war and other battles which took place. A severing trip which is a great option for any history buffs who are looking to visit a site which was used in many battles.

These are just 5 of the coolest things which I did during my time in Alabama but there are a great many more for you to choose from as well.

 

Mental health is a hot topic right now and thankfully we have made huge strides in society around mental health awareness and the approach to this area of medicine. For this reason, many more of us are having genuine conversations with ourselves around how we are feeling and what the status is of our mental wellbeing. Remember that there is a big difference between a mental health and mental wellbeing, those with mental health problems should seek expert help. If however you are feeling under strain or overly stressed out and you feel that you are not mentally at your best, here are some tips on turning that around.

Using Supplements

There are many supplements and herbal remedies out there on the market which you could try which can help you with anxiety or stress issues. If you take a look at a company like Amare Global you’ll see that they provide a wide range of natural supplements and remedies which have helped many of their clients to relax and increase their mental wellbeing. Just check out the Amare Global reviews to see how beneficial these people have found the products.

Meditation

Meditation has been proven time and time again to be one of the best ways to relax, to destress and to improve your general mental wellbeing. Even 15 minutes per day of meditation can have a huge impact on your ability to concentrate, organize, handle stressful situations and improve your anxiety issues. Meditation is very easy to do and it will help you greatly in improving your mental wellbeing.

Exercise

Regular exercise will not just help you to improve your physical health but also your mental health. The reason for this is that when we exercise it encourages our bodies to produce endorphins which are feel-good chemicals that swim around your body, improving your confidence and your outlook. Exercising for just 30 minutes per day can be enough to help you to feel better about yourself and to improve your state of mind.

Talking

Talking about how you are feeling to a friend or a family member is also a great way of resolving issues which you are going through and helping to improve your mental wellbeing. If you carry the burden around with you then it can eventually eat away at your mental wellbeing and this is where many people find difficulties, because those worries have to be shown in some area of your life. If you have a friend or family member who you can talk to about your mental state then you should take advantage of the opportunity and open up to them about how you are feeling. They may be able to help you or they may not, the point is that opening up and talking about it is certainly going to help you.

Don’t just accept it when you are feeling overwhelmed, take action and resolve the issue.

 

As a patient, you want to be under the medical care of someone you can trust. Being in the hospital alone is already stressful. If not for the seriousness of your illness, you might just stay home. The hospital is also not the most comfortable place out there. It will feel a little better if there are doctors who provide great services. These are the values physicians have that patients love.

Sincerity

It’s not easy to be a doctor and to deal with tens of patients a day. Despite that, it’s important for doctors to remain sincere in treating each patient and looking at them the same way. Just because it’s already late in the evening doesn’t mean those patients shouldn’t receive the same level of care as those who arrived a bit earlier.

Gentleness

There are doctors who are frank and direct. Some people prefer being with these physicians. They would rather have someone who will rip the band-aid off than sugarcoat the situation. For instance, when it’s bad news, patients want someone who will immediately say what’s happening or when explaining a specific procedure. However, most patients still want someone who is gentle and will assure them that things will get better. Sure, it’s important for them to have an honest doctor, but they still need someone who will not make the situation even more difficult than it is.

Motivated

Physicians have different motivations for doing their job. Some are happy to treat patients and prove their worth. Others love to compete with other doctors in handling serious and unique medical cases. Some doctors are only after the financial gain from doing the job. Patients want to have someone who cares about the patients and will do everything possible to guarantee their recovery.

Remember these traits

When you’re running a medical facility, it’s important that you understand these values. You want someone who possesses these traits. There are several choices out there, and it’s difficult to find the perfect physician for the job. However, you can’t rush the process and accept whoever is available because you’re in a hurry.

Yes, you still have to compete with other hospitals, and you might risk losing someone who is good if you don’t hire that person now. On the flip side, you might also run the risk of finding a much better candidate for the job.

The good thing is that if you have a hard time searching for the right person, you can always count on a physician recruiter like https://mascmedical.com. You need the help of these recruiters to make it easy for you to search for a great doctor to fill the post. With their experience in recruitment and aggressive search techniques, you will have the right person in the future. Once you do, you need to find a way to keep that doctor in your team. It’s not easy to search for a replacement if that time comes.

Overview

Not all cities across the globe can trace their history back to 1299, save for some of the cradles of civilization. Hull is one of such cities, which traces its history beyond 1299. Known as Kingston upon Hall in the 13^th century, Hull was originally an industrial metropolis, a fishing and whaling center, a trading hub, a military supply port, and a market town. The city deeply rooted in history even served as a theater of battle, and has survived several wars. At present, Hull remains to be a unitary authority area and a city of East Riding of Yorkshire. The centuries-old city has collected several tourist attractions, including the Deep, the Marina, the Museum Quarter, and the historic Old Town.

When to Visit

Held during the second week of October, the 700-year-old Hull Fair remains to be the biggest and oldest European Fair. Found on Walton Street, Hull Fair has varying attractions, ranging from children’s rides to large complex rides and simple stalls. Coconuts, toffee apples, brandy snaps, and candy floss are mainstays. Held on the first weekend of September, the Sea Fever Shanty Festival features major shanty singers from all over the world. Barges are moored along the dock, and features pubs and live entertainment. Book your Hull Hotels with Reservations.com.

Things to Do

Though its medieval glory has long been shadowed by urban sprawls, tourists can still get a pint or two in Ye Old White Harte, one of the old town’s many delightful historic pubs. Tourists can also enjoy a ride atop a Humber Speedboat coming from Victoria Piere. Walking has been a developed activity in Hull, with several fixed trails offered for tourists. One of which is Walking with Wilberforce Trail, which takes guests to a quick history about the town’s records on slavery. See the rest of the dock through the Victoria Dock Heritage Trail, which includes several landmarks.

Tourist Attractions

Hull may be severely bombed during the World War II, but its 700 years of history have left the city a considerable wealth of architectural treasures. From the domed civic buildings and heritage mills to Flemish inspired facades and medieval cobbled charms, Hull’s unique landscape continues to be a delight for tourists. Tucked away in surreptitious part of the city is the Charter House, which was founded by Carthusian monks in 1350. The building survived several wars, and opens to the public only during the city’s Heritage Weekend. The Queens Gardens was named after Queen Victoria, which features several old offices, docks, and flowerbeds. Adjacent to it is the Guildhall, which houses the city’s Tapestry. Throughout the summer months the Mick Ronson Memorial Stage hosts several of Hull’s concerts and events.

Best Town Squares

The center of Hull is without doubt Queen Victoria Square, which is dotted by several radiating 19^th to early 20^th century shopping streets. Located within the town square is the hundred-year old Hull City Hall, Maritime Museum, and Ferens Art Gallery. The latter has a collection of paintings and sculptures from the medieval era up to the present day. The Maritime Museum is dedicated to the city’s glorious conquest of several seas. The Trinity Quarter, built around the old market square, is Hull’s center for retail outlets, record shops, and vintage clothes. The great selection of outdoor cafes makes it a part of any interesting sightseeing tour. Within the square is the Trinity House, Holy Trinity Church, Old grammar School, Woolen Warehouse, and the Merchant’s Warehouse. Other interesting town squares include The Museum Quarter, Princes Quay and Whitefriargate, and the Marina.

 

Marijuana has been a prominent topic of discussion for years now. From being regarded as an illicit drug to now getting legalized in various states on the pretext of its medicinal properties, its journey has been revolutionary. Several studies have reflected this prowess of cannabis in the treatment of various conditions.

Some states have also legalized recreational marijuana. So, a person would not require to have a medical marijuana card to get cannabis legally. All one needs to carry is a state-approved identification card.

This may raise a few questions in your mind. What is the point of getting a medical marijuana card if anyone can legally buy marijuana? And for a medical marijuana patient, is it worth the hassle of getting a medical card? Yes, medical marijuana card still has many benefits. Even if you are living in a state that has legalized recreational use of marijuana, you should consider getting an MMJ card to manage your condition effectively. Let’s take a look at the advantages of a medical marijuana card:

1. Discount on taxes, and lower price of medical cannabis.

2. Access to higher potency limits.

3. Access to medical cannabis for cannabis patients with age under 21.

4. You can grow personal cannabis.

Discount on Taxes, And Lower Price Cannabis

Medical cannabis is a medicine for a patient with a health condition. On the other hand, recreational marijuana is used for leisure. That is why the latter is quite expensive and highly taxed. Paying this much for a herb is not justified, especially for people relying on marijuana for their health issues. That’s why many states offer discounts on the taxes at medical dispensaries. And only a patient with a legitimate medical marijuana card can get access to those medicines.

This is probably the most significant advantage and the selling point of medical cannabis. Medical marijuana dispensaries charge less for marijuana products. While you won’t get this discount on recreational stores, this makes your healthcare much more affordable. Like Colorado, where medical dispensaries in Colorado don’t charge medical patients with 10% retail marijuana tax and 15% excise tax.

Access to Higher Potency Strains

Medical cannabis is all about the dosage, and certain conditions require a high-strength marijuana strain to manage its symptoms. Recreational stores are tied up with a potency limit, so the strains that you can access without a medical marijuana card have very low potency.

Although, if you require high potent strains, you can get yourself an MMJ card. It will allow you to buy the cannabis strains that you are looking for. The threshold of Medical marijuana in terms of possession and potency is quite high.

Though, these potency limits vary from state-to-state. Every state has its own limitations. Colorado, Oregon, California, and Nevada; all these states allow higher potency for patients with medical marijuana cards but vary in limits. Whereas, Alaska does not have any medical dispensary. So, patients have to buy marijuana from recreational dispensaries only. That means they are not allowed to buy higher potency products.

Age Relaxation

A person under the age of 21 can’t get access to marijuana from a recreational store. This is understandable. Although, with a medical marijuana card, if you are below 21 and have a medical condition, you can access medical cannabis to manage your health. Children who have cancer, epilepsy, or any other issues can legally get access to medical cannabis with the help of this recommendation. All the states that have legalized medical cannabis allow minors to use marijuana products like oils, edibles, etc. for their condition. But, a caregiver should be assisting the minor.

You Can Grow Personal Cannabis

There are many states that allow you to grow your own medical cannabis. This is not the case for every state with legal medical marijuana though. And if you live in a state where recreational marijuana is authorized, you can grow more than any recreational consumer. Most of the states allow a medical patient to grow a bit more (if needed) than a recreational user. One of the prime examples is Oregon. In Oregon, a recreational consumer can grow up to four plants, whereas a medical patient can grow up to six plants.

Even though more and more states are legalizing recreational cannabis, medical cannabis hasn’t lost its significance. People who have medical conditions prefer to get a medical marijuana card online then use recreational marijuana. And rightly so! What do you think? Share your thoughts with us in the comments section below.