Family Ever After Blog

Family Ever After Blog

Archives for September 2019

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Do’s and Don’ts of Staying Healthy During College

Back to school can be both exciting and stressful for college students. While you get used to your new course load, you’ll spend time with friends and set up a new routine. And as your calendar fills up, be sure to make time for health and wellness. It can be tricky to stay healthy while your schedule is packed, so feeling your best can take some extra attention.

Here are some basic tips for prioritizing your physical, emotional, and mental health during college. Whether you’re a new freshman or expert senior, focusing on your health can help you thrive during these formative years.

DO create a routine.

Your college schedule is packed with classes, study sessions, activities, and social time. When you’re this busy, making time to exercise, plan meals, and care for your mental health can be tricky. This is especially true if your days aren’t organized. By creating a daily routine, you can make wellness a regular part of your schedule. For example, you might go to the gym on Tuesdays and Thursdays at the same time each week, or spend Sunday afternoons preparing healthy snacks. Eventually, your routine will feel like second nature, and you won’t have to give wellness much thought.

DON’T overlook the importance of sleep.

It may seem like college is all about all-nighters and late-night study groups. But this doesn’t need to be true. Sleep is an essential part of your health. When you’re well-rested, you can focus in class and even perform better on exams. If your friends or roommates are night owls, try to avoid synching to their habits. Establish your own nighttime routine and set boundaries when necessary.

DO make better choices in the dining hall.

The dining hall offers basically any food that you can dream of. And while it may feel like a victory to finally be able to eat pizza every night for dinner, this habit won’t benefit your health. You can support your wellness and feel your best by making healthier choices in the dining hall. Try to fill your plate with vegetables and protein, while avoiding processed items. Get creative at your school’s salad bar and try out some fun soups. If you’re concerned about your nutritional intake during college, talk to your doctor about taking vitamins from trusted supplement manufacturers as well.

DON’T go to class sick.

When you’re feeling the pressure from your professors, staying home sick might feel impossible. However, pushing yourself through a cold or the flu can prolong your sickness. If you’re ill, try to stay home and rest. You should also visit the on-campus clinic to get a diagnosis from a doctor if you think you have an illness worse than a common cold. Most professors have a policy for sick days, so be sure to ask or check your syllabus. You can catch up on material once you feel better, and your classmates will thank you for not spreading germs.

DO make time for self-care.

As you focus on your classes, activities, and social life, it’s easy to feel burnt out. You need to take time to recharge on your own and take care of yourself during college. This could mean reading outdoors between classes or getting coffee with a friend. It could also mean staying home to watch TV while your classmates head to the liquor store or a party. Setting boundaries will help you recharge, so you can handle your busy schedule with ease.

College are some of the most vibrant and busy years of your life, so it can be easy to get caught up in the day to day. However, by slowing down and caring for your health, you can thrive during this time rather than drag. As with most aspects of college, your wellness routine is unique to you. So, forget what others are doing and try out routines that work for you.

To read more on topics like this, check out the lifestyle category.

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It’s a Girl: 5 Joyful Benefits of Having a Daughter

Even though odds are about 50/50 that you’ll have a baby girl, there are more boys born each year than girls. This makes becoming a parent to a little girl extra special!

Not only is it special to raise a daughter, but there are also definite perks to parenting a little girl.

If it wasn’t obvious enough already, then here are five of the most joyful benefits of having a daughter.

1. Baby Girl Clothes Are Super Cute

If you’re super into fashion, then thank your lucky stars that you’re about to be the parent of a newborn baby girl, because girls’ baby clothes are super cute.

Imagine all of the girl’s dresses you’re about to be able to buy and dress your little girl in!

Not only that, but think of all of the colorful options you’ll have. Boy’s clothes don’t tend to be as varied when it comes to colors and styles.

This means that you’re able to open your world to a whole new type of fashion that you didn’t even know existed.

2. Changing Diapers Is Easier

Changing diapers is never fun or easy. But, if you have a baby girl, it’s at least a little bit easier than it is with a boy.

Parents of baby boys all have war stories of that one time when their precious baby accidentally sprayed them in the face with a squirt of pee. It’s not their fault, but it doesn’t make it any easier when it happens!

So, on top of being able to buy cute baby girl dresses, you can rest assured knowing that your own cute dresses aren’t going to be ruined by an accidental spray of pee when you’re changing a diaper.

3. Expect Less Rough Housing

It’s no stereotype – science shows that boys rough house a lot more than little girls.

Studies show that testosterone in the male brain makes little boys more inclined to rough house than little girls. While this is fun and all, it can get tiring pretty quick.

As the parent of a baby girl, expect a little less of this than with a boy. Instead, playtime will feel a lot calmer and a bit more on the creative side.

4. Little Girls Communicate Better

Again, this is no stereotype. The same study that examined the male brain in little boys found that little girls develop stronger vocabulary at a much younger age.

This is going to make it a lot easier to communicate with your little girl and figure out what’s bothering her or what she wants to do.

However, this might not be true for all girls. So, it does help if you ensure that you learn how to effectively communicate with your child regardless of their gender.

5. You Get to Raise the Next Generation of Strong Women

The coolest thing about having a girl? You get to help raise the next generation of strong women! Not to mention, baby girl names are also just a lot of fun to pick out.

From teaching your little girl to take pride in her intelligence from helping them learn how to show empathy and kindness towards others, there’s something especially rewarding about helping to raise a strong, respectful young woman.

If you have a boy, you can also do this, but it’s a bit different. They’re both equally as rewarding, as both genders deserve to grow up believing in their strengths and abilities.

But, raising a tough little girl is especially fun!

More Baby Tips

Whether you’ve just found out that you’re having a baby girl or still don’t know the gender of your baby, you’re probably on the hunt for any kind of tips you can get as a new parent.

We’ve been there before too! That’s why we created a baby section to help answer questions and provide you with lots of helpful hacks that can make parenting easy.

Head on over to our baby section for more articles on the joy of parenting a baby whether it’s a boy or a girl.

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Beyond Temples: What to Do in Johor Bahru on a Day Trip

Are you fond of day trips? For folks in the Lion City, one of the best places to have one is in Johor Bahru, Malaysia. Crossing the Johor-Singapore Causeway via bus or train from the Woodlands Checkpoint, you can reach “JB” in just a few minutes. This gives you plenty of time to look around and enjoy the sights and sounds of the city. What’s more, it’s easy to find accommodations if you want to stay the night or longer. Just search “Hotel JB,” and you’ll get a list of popular options. Of course, Johor Bahru is also a great foodie destination. In fact, you can spend your entire day here just exploring the restaurants and the food stalls.

That being said, you wouldn’t want to go to Johor Bahru without even a modicum of idea about what to do for the day. To this end, we present you with this short list of things to see and do in JB on a day trip that doesn’t involve temple hopping.

Legoland Malaysia

If you’re a kid at heart or simply love Lego, then it’s definitely a must to visit Legoland Malaysia. It’s the first of its kind in Asia, the first international theme park in Malaysia, and the sixth Legoland in the world. The theme park has eight zones that cater to both kids and adults: The Beginning, Lego Ninjago World, Miniland, Imagination, Lego Technic, Lego Kingdom, Land of Adventure, and Lego City. There’s also a hotel and resort inside, perfect if you want to explore both the theme park AND the water park.

For those just visiting the theme park, there are plenty of rides and activities for the little ones at Legoland Malaysia. Still, adults can have a perfectly great time. For example, you can see Lego recreations of various landmarks across the world, like the Great Wall of China and the Taj Mahal. There’s also one of the Merlion, so Singaporeans should definitely drop by and take a photo. For building enthusiasts, you may want to check out Lego Technic to build robots and more. There’s also Lego Star Wars, with over 2,000 Lego figurines of the characters and scenes from the movie franchise. Of course, there are also plenty of food choices and souvenir stores here. If you don’t want to lug your purchases around, however, you can ask the store to send your purchase to the exit so you can just collect it there when you leave.

Sanrio Hello Kitty Town

Are you a 90s kid? Do you love Hello Kitty? If you answered yes to one or both of those questions, then you’ll love Sanrio Hello Kitty Town in Puteri Harbour. Here, you can take photos, pose in costumes and Sanrio outfits, make your own souvenirs, tour Hello Kitty’s home, watch live performances, and even get to meet and greet Hello Kitty and her friends. You can easily spend a couple of hours here to revel in the cuteness, and still have enough time to visit other destinations.

Angry Birds Theme Park

Yet another theme park in Johor Bahru, for both the young and the young at heart, is the Angry Birds Theme Park located in KOMTAR JBCC. The sprawling indoor theme park has rides, games, and other attractions inspired by the popular video game. If you feel like you can’t keep up with the young ones, there’s also a Parents Lounge where you can just sit down and marvel at how kids seem to have infinite energy. Another great thing about Angry Birds Theme Park? It’s open until 10:00 PM, so you can arrive a little late and still have a lot of time to enjoy everything.

Pasar Karat

Johor Bahru has a lot of malls, sure, but if you want to really shop ‘til you drop, wait for Pasar Karat to open at about 8:00 PM. This pasar malam (night market) boasts of a wide selection of goods, including independent clothing brands in Malaysia and even shops that sell antiques. What’s more, like many street and night markets across Asia, haggling is expected and very much welcome. There’s also a live band every night to provide some entertainment. Across the bridge, you can find an array of food carts to keep your energy up as you scour the stalls for the best bargains.

Pasir Gudang Kite Museum

If you’re an avid fan of museums and are looking for something unique, why not visit the Pasir Gudang Kite Museum? It opened in 2002 and is the first museum in Malaysia to be entirely about the history of kites and how they’ve become an important cultural element through the years. The galleries and displays here include actual kites, along with kite-making materials, posters, and videos. You can even learn how to make your own kites! They also hold an annual International Kite Festival around late February to early March. Muzium Layang-Layang also has another unique feature outside: a huge windmill on the roof. This is not just a quirky design element, though, since it actually provides the museum electricity!

Salahuddin Bakery

For some tasty treats to eat and take back home—as well as a trip back in history—visit Salahuddin Bakery. It’s been in operation since 1937, and there hasn’t been much change in the bakery’s interiors. If you want to see how bakeries looked like during those times, Salahuddin Bakery will not disappoint. Of course, their pastries are quite delicious, too! The most popular ones are the curry puffs, which can be considered a tourist attraction in themselves. These curry puffs are traditional Malay snacks, composed of a flaky crust and a filling made from vegetables and curried meat. Be sure to take some home for your friends and family.

Ready for a quick but well-deserved break? Get on that bus or train, and visit Johor Bahru for a day! You’ll be glad you did.

 

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Top 10 Tips for Taking Care of Elderly People

America is on the brink of becoming “grayer” than it has ever been before. According to the U.S. Census Bureau, there are going to be more older adults living in the country than children for the first time in American history by the time 2035 rolls around.

This is going to make taking care of elderly people even more important than it’s been in the past. Children, young adults, and middle-aged people are going to have to learn the best possible ways to care for those who are aging. According to Jane Byrne, Project Manager at a Wicklow nursing home, “If you’re not able to devote the necessary time to taking care of elderly people, bring in someone to help with the job. There is no shame in calling on a professional to deliver the care that an elderly person needs”.

Here are ten tips for taking care of elderly people that you can use when tending to the older adults in your life in the coming years.

1. Visit the Elderly Early and Often

Taking care of elderly people can be a little bit of a time-consuming process. You’re going to need to get into the habit of stopping by their home on a regular basis to see how they’re doing.

Even if an elderly person appears to be in great health and fully capable of taking care of themselves, you should still visit them as often as you can. It’ll give you a chance to check up on them and see if they need any assistance from you.

2. Make Sure the Elderly Take Their Medications

It’s incredibly rare to find an elderly person who isn’t taking at least a few medications. In fact, studies have shown that about 25% of those over the age of 65 take more than five medications.

The medications that are prescribed to elderly people aren’t going to do them much good, though, if they don’t actually take them. It’s why you need to stay on top of the elderly when it comes to making sure they’re taking their prescribed medications at the proper times.

3. Modify Homes to Keep the Elderly Safe

There are some elderly people who are able to get around inside their homes just fine without any modifications. But there are also many who need to have their homes modified to keep them safe.

Some of the most common modifications include:

  • Installing ramps to allow for the use of wheelchairs and walkers
  • Putting handrails into areas near toilets and showers
  • Plugging nightlights with sensors in them into walls to provide light at night

Talk to elderly people are how you can help modify their homes to make them safer overall.

4. Use Technology to Keep a Close Eye on the Elderly

Technology has helped those in charge of taking care of elderly people in a big way.

They can touch base with elderly people via cell phone at any time of the day or night. They can also install cameras in main living areas to keep a watchful eye over the elderly.

If you’re not utilizing technology to take care of an elderly loved one, you’re passing up on a huge opportunity.

5. Find Ways for the Elderly to Stay Active

Most elderly people can’t get around like they used to. But that shouldn’t stop them from trying to stay active.

Encourage the elderly to get up and get out of the house every so often. Even something as simple as a walk around the block will get their blood flowing and lift their spirits.

If an elderly person is feeling especially adventurous, you might even want to enroll them in fitness classes designed for the elderly at your local gym. It can work wonders for their health.

6. Play Games With the Elderly to Keep Their Minds Sharp

Studies have suggested that just about everyone starts to experience memory loss to some degree as they get older. This memory loss begins to affect some people when they’re as young as 45.

There are lots of games that you can play with an elderly person to keep their mind sharp and their memory strong. From crossword puzzles to video games, you can go as low or high tech as you want.

7. Cook for the Elderly to Ensure They’re Eating

It’s not uncommon for elderly people to deal with a decline in appetite as they get older. In some instances, their medications zap them of their appetite. In others, they lose their appetite over time simply because they don’t make it a point to eat three meals every day.

Consider cooking for the elderly to provide them with the sustenance they need. They’ll be able to get access to the nutrients their bodies crave when you prepare healthy meals for them.

8. Encourage the Elderly to Socialize With Others

A lack of socialization is one of the hardest things that the elderly have to deal with. Since most elderly people don’t work anymore and spend a lot of time at home, they don’t come into contact with many other people.

Encourage the elderly to find ways to socialize with others. By spending a few days down at the local senior center or getting involved with a church, they can get the socialization they need.

You can also check out companionmatters.com to learn about another option for those who want to provide the elderly with companionship.

9. Speak With the Elderly About Their Finances

It’s not easy to talk about money with people of any age. But it can be particularly hard to do it with an elderly person.

Don’t let that stop you from trying to do it anyway! Many elderly people live on fixed incomes and don’t always take care of their finances like they used to.

Do what you can to make sure the elderly have enough money to live on and are doing what they can to keep their finances in order.

10. Hire Someone to Help With Taking Care of Elderly People

According to Jane Byrne, Project Manager at a Wicklow nursing home, “If you’re not able to devote the necessary time to taking care of elderly people, bring in someone to help with the job. There is no shame in calling on a professional to deliver the care that an elderly person needs.”

Look around for the right caregiver for your loved one. They should be capable of doing everything from dishing out medications to cooking hot meals.

Use These Tips to Care for an Aging Family Member or Friend

Taking care of elderly people presents a unique set of challenges. These challenges can make it a real struggle for some people to care for elderly family members and friends.

If you find yourself in a tough situation right now, use the tips found here to make it better. You can start delivering the best possible care to the elderly by finetuning your approach.

Keep reading our blog for more tips on taking good care of the elderly people in your life.