Even though there’s no exact age when everybody feels like they suddenly become a grown-up, 40 seems to be an age that most people consider you should start to have your life together. At age 40, you should have already established a job, attained life skills like how to balance your checkbook, and hopefully know how to look after your hygiene.
However, in addition to these basic accomplishments that you should have ticked off by 40, you should also make sure that you have mastered these things too.
Write a Will
Even though you may not want to believe that anything can happen to you, the truth is that things can come up. If you don’t leave an estate plan, then you’ll be leaving everything you own in the hands of the courts. A common misconception is that your assets will go to your next of kin. Unfortunately, this isn’t always automatically guaranteed. An estate plan is essential for ensuring that what you own goes to the people you want it to.
Establish a Sleep Schedule
When you’re younger, it’s normal to have a busy social life and find yourself less susceptible to fatigue after a long night out. However, the older that you get, the more critical that sleep becomes. It’s important that you establish a regular sleep schedule to get your body functioning as it should be. Exhaustion doesn’t just wear on your mental health but also on your immune system. Ideally, you should go to bed as early as possible and wake up as early as possible.
Learn How To Small Talk
It’s not unusual to find yourself in your younger years struggling to find a way to fill dead air when meeting people you don’t know. However, making small talk is one of the best life skills you can develop. You never know who you can meet along the way, and knowing how to put yourself outside of your comfort zone is a fantastic skill to have. If you’re not sure how to get started, try asking questions.
Finding a way to stay active will keep your body lean and healthy. Research shows that people who exercise regularly are less likely to develop age-related diseases and even depression. Being active doesn’t necessarily need to mean going to the gym and lifting barbells, either. Staying active can be as simple as walking briskly for 30 minutes a day. The idea is to get your blood pumping and your muscles moving. Since your muscle mass starts to diminish as you get older, you should keep your body as strong as possible. Not to mention, exercise is also a great way to make new friends.