Along with cooler temps, the changing of seasons means the beginning of flu season. Getting the flu is not fun and, for some people, the symptoms can keep them home from work or school for weeks. There are various things you can do to improve your immune system to prevent the flu in the first place. There is also natural cold and flu medicine for those who are unable to avoid getting sick.
To help cope with flu season, there are certain essentials everyone should have. Some are good to take along with you, while others are good to have at home.
For people on the go, there are certain essentials that help fight off the flu and other viruses. One of the biggest prevention practices is good hygiene, such as washing your hands, but this can be more difficult without access to soap and running water. You should always carry hand sanitizer, disinfecting wipes or both to use when regular soap is unavailable. These should be used frequently to prevent the spread of germs.
You should also carry a package of facial tissues with you. Germs spread through coughing and sneezing, and using a tissue as a barrier helps to prevent the spread to others.
One of the most important things you can do to improve your immune system is to eat properly. This, too, can be more difficult when you are out and about, but proper planning helps. Pack healthy snacks that are easy to eat on the go. Examples include fresh fruit and vegetables, almonds or other nuts and bottled water.
For those who have flu or cold symptoms, the best thing to do is to stay home, but that is not always possible. Keeping cough lozenges, pain relievers and other symptom fighters on hand can make things more bearable.
Just as you should carry healthy snacks with you, make sure your kitchen is stocked with unprocessed food that is rich in vitamins and antioxidants. If you are experiencing flu symptoms, drinking tea, soup or other warm liquid can help improve throat irritation and reduce nasal congestion. Stock your medicine cabinet with flu-fighting supplements such as vitamin C, echinacea, vitamin D, elderberry and zinc.
Another way to strengthen your immune system is to keep stress to a minimum. Some home essentials that may help include meditation CDs, a yoga mat and a stress-relieving journal. There is also non prescription anxiety medication for those who struggle to lower stress naturally.
Another home essential, especially if there are young children, is a thermometer. Fever is a common flu symptom, and it is a good idea to monitor your fever because if it is too high, a visit to the emergency room may be in order.
Protect Yourself from the Flu
Take steps this flu season to keep yourself healthy. Whether you are on the go or are staying home, there are certain essentials, such as Brillia for adults, that can keep your immune system strong, prevent viruses or manage flu symptoms. Make sure you have what you need to stay strong.