Cooking for a large family can be tedious. You have to cook enough food to feed everyone, making sure that the food is healthy and nutritious while taking into consideration everyone’s dietary allergies and preferences. Luckily meal prepping can help you save time and money, while still providing your family with healthy meals.
Here are some tips for meal prepping with a large family.
Create a Comprehensive Menu
The first step to meal prepping is creating a comprehensive menu. This means deciding on up to a week’s worth of meals in accordance with everyone’s dietary needs and preferences.
Try to include meals that can be easily customized. For instance, a spaghetti meal means you can make a plain tomato sauce for any vegans and then have cheese on the side for everyone else. Or, a chicken meal option means you can make a spicy herb-rubbed whole chicken for adults and barbeque sauce chicken breasts for kids.
Then, incorporate leftover ingredients into your menu. For example, if you have some extra roasted chicken from the previous week, you can include chicken salad or chicken soup in the current week’s menu.
Take Advantage of Meal Kits
Getting ingredients for meals can be tricky, especially for large families. You have to make sure that you get enough of each ingredient without having too much left over.
Meal kits can be a great solution to this problem. With a meal kit, you get all the ingredients you need for a specific recipe, in the exact quantities that you need.
When choosing a service for this purpose, make sure to pick one that offers a variety of recipes and caters to everyone’s dietary needs.
Invest in Quality Food Containers
One of the keys to successful meal prepping is having quality food containers. Without them there’s a huge risk of your food spilling or worse, going bad.
For large families, it’s best to invest in stackable containers of various sizes. This way, you can easily store different types of foods and also pack individual meals for everyone.
Also, be sure to get containers that are made from durable materials like glass or stainless steel. And, find containers that are microwave and dishwasher safe.
Invest in an Air Fryer
Air fryers have been all the rage for some time, and for good reason. They allow you to cook food with little to no oil, making them a healthier option than most traditional methods. They also cook food quickly and evenly, making them ideal for meal prepping.
When choosing an air fryer, make sure to pick one that is large enough to accommodate your needs. Some air fryers are small enough to only cook one or two servings, while others are large enough to cook an entire meal.
Then, look for additional features like a reheat function or a timer.
These are some top tips for meal prepping with a large family. By following these tips, you can save time and money while still providing your family with healthy meals.