When you go to the trouble and expense of having your teeth whitened, you will want to do everything you can afterwards to help keep them shining white and in excellent condition. It is easy to let your oral hygiene routine lapse slightly, eat less healthily, and consume food and drinks that will stain your teeth, taking you back to square one. If you have recently had a teeth whitening treatment or will be soon, below are the things you can do to help keep your teeth shining brightly and maintain your overall oral health.
Maintain An Excellent Oral Hygiene Routine
You must maintain an excellent oral hygiene routine to keep your teeth nice and white and ensure your teeth and gums remain healthy. As a minimum, you will want to brush your teeth twice a day, but if you can, you should try to brush them after each meal, which will remove any food particles from between your teeth. If you cannot brush your teeth after eating, you can always rinse your mouth out with water, which can remove the food particles. You will also want to floss your teeth daily, which will remove the bits of food that your toothbrush cannot get to when you brush. As well as taking excellent care of your teeth and gums, you will also have to watch what foods and drinks you consume if you want to keep your teeth nice and white after a teeth whitening service in Sydney or at your local dentist.
Foods & Drinks You Should Try To Avoid
There are many foods and drinks which can affect the colour of our teeth and stain them over time, making them less white. Although fruits are healthy for us, there are some which can stain your teeth, such as:
- Citrus Fruits
Eating too many fruits or food with fruit bases can significantly discolour your teeth, so these are things you will want to eat in moderation. There are also drinks that you will want to avoid after teeth whitening, such as:
- Red Wine
- White Wine
- Carbonated Drinks
You can still consume these drinks if you want to, but you will want to reduce the amount you drink, and when you do have them, you should try to brush your teeth afterwards. There are also other foods you will need to reduce your intake of to keep your teeth shining white, such as:
- Soy Sauce
- Balsamic Vinegar
Visit Your Dentist Regularly
You will also want to ensure that you visit your dentist at least every six months for a check-up, and you may also wish to book an appointment with the hygienist at the same time. They can give your teeth a scrape and a polish which will help keep them shining white and reduce any staining your teeth may have. You can also use a whitening toothpaste which can help keep your teeth white. Taking excellent care of your teeth and reducing the foods and drinks which stains them will go a long way in keeping them white and preserving your smile for a long time to come.
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