Family Ever After Blog

Family Ever After Blog

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5 Ways to Bring Out the Best in Your Children

Having a child can be exciting and nerve wracking at the same time. A new baby brings with it lots of joy and happiness, but how do you know if you’re doing everything right? Many parents worry that they aren’t doing enough for their children. Below are some of our top tips for bringing out the best in your child:

Educate Your Child

Education is extremely important. Let your child read books that are appropriate for their age and play games with them to help them learn. Educate yourself on how your child should be behaving and how much they should know at their age. Then you can work alongside them to help them learn and grow. It has been shown that parents who work alongside teachers to educate their children boost their child’s confidence and produce successful adults.

If you are looking for a school that will work alongside you to bring out the best in your child, then the Visitation School might be the perfect choice for you. This Catholic school works hard to help children achieve their potential whilst also meeting their emotional and physical needs. This school values its children and ensures that they know they are all individuals and all precious.

Know Your Child

Taking some time out to get to know your child can help bring out the best in them. Talk to them about their friends, what they enjoy playing with, and what they want to be in the future. The more you know about your child, the more you can tailor your approach towards them.

Be a Positive Role Model

Try and help your child learn something new every day. Have a look at your child’s work and see what knowledge you have about the subjects they’re learning and then teach it to them. Showing interest in your child’s life can really improve their confidence. You also need to make sure that you set a good example to your child. Try and ensure that your children don’t see any bad behavior from adults in your household.

Encourage Your Child

Encouragement goes a long way. Use words like excellent, good and wonderful to encourage them when they try hard or achieve something. Calling your children names like my hero or superstar will also improve their self-esteem.

Discipline Your Child Appropriately

All children misbehave at some point. Children are continually learning, growing and changing so at times they may push the boundaries, or they may become overwhelmed with emotion. Discipline always works best when a child feels loved and they know that they get rewarded when they behave well. Discipline should depend on your child’s age; a toddler who has a tantrum may need a couple of minutes in a quiet area to calm down whilst a teenager may need to have restrictions placed on their technology use. Remember to discipline your child according to their age and what they have done wrong. Try not to let your emotions control how you discipline them.

Having a child is extremely exciting, but can also be quite a scary experience. Bringing your child up in the right way can often be hard, but it is definitely worth it in the long run. Follow some of our top tips to bring out the best in your child.

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How to Wear Spring’s Trendiest Boots

There are so many fresh looks to love in this spring’s newest crop of boots, as you can see by skimming through ladies shoes online. With lots of options for every type of boot buyer, you might be concerned that summer will arrive before you have a chance to try them all. But there’s still plenty of time to wear your favorites before the hot weather hits. Here are some of the trendiest styles you’ll see this spring, and how to wear them.

Spring Pastels

Surprise everyone with a pretty pop of pink pastel in a knee-high boot, worn beneath a frilly spring dress. Pale colors lend themselves to a wide range of styles and nothing is more feminine than pastels. Also, try a soft blush shade in a crocodile-embossed pattern that adds a nice contrast to ruffles; these knee-highs also pair well with jeans.

Military Styles

Several designers give the nod to the military in a variety of new boot styles for women. Try a pair of black combat boots in glossy patent leather with a feminine pencil skirt. Pilot boots with lace-up fronts look great with bomber jackets and jeans, while platform-soled combat booties are just right paired with boyfriend jeans or shorts. For additional inspiration, check out men’s boots online.

Animal Prints

You’ll never go wrong with the ever-popular crocodile pattern, and you’ll find it on booties that look great with jeans, as well as knee-highs that go with everything. A new design to try is a bold and big, snakeskin motif in bright teal. With wide heels and a top that doesn’t stop until the knees, this eye-popping style is the perfect accent to perk up a pair of faded jeans. You’ll also find some leopard-print booties with deep cuts at the ankles that make them an excellent choice for balancing out a minimalist spring outfit.

Western Styles

The western look is hot this season and lends itself to any style. Sleek and shiny, a metallic silver bootie is just the thing to bring out the chic in any pair of jeans. Try these square-toed western with a pair of crops too. A pointed-toe western in black flatters the calf and looks great with dresses, slacks and jeans. For more western styles to wear, browse Lucchese boots online.

Sandal Boots

Sandal boots may look better on, but you’ll find them on lots of women this year. A sandal pump that morphs into a calf-high kick beginning at the ankle, this open-toed boot lets you flash some skin on the upper foot before covering your ankles and heading upward. They look amazing with vintage jeans and can also be worn with all lengths of dresses and skirts.

Start Your Collection Today

Once relegated to fall and winter seasons, boots are now accessible year-round, especially open-toed options that prevent sweaty feet. Whether you’re a longtime boot fan or have only recently come around to liking them, this spring’s wide variety of offerings will hook you in just a glance or two. Add to your collection today when you shop for ladies shoes online.

 

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The Road to Recovery: 5 Ways to Heal Your Mind and Your Body

When it comes down to drug abuse, the road to recovery is a bumpy one. It takes persistence and constant support to focus on healing rather than spiraling into relapse, which isn’t unusual. When drug addiction becomes the center of one’s life despite its heartbreaking consequences, it’s time to get clear.

Those who are fully committed to change their behavior and reach sobriety have no reason to despair. There are a lot of great ways to beat cravings while healing yourself and staying on top of your self-esteem. Here are some of them.

Get Help

This is a road you most likely can’t go alone. All help is welcome, but professional help is required. Individual drug counseling will help you deal with emotional pain in an impartial manner, while support groups can show you you’re not the only one having negative emotions about the same issue. It doesn’t matter which one you pick as long as you look for the best counselors and doctors available. The quality of your mental health plays a big role in avoiding cases of relapse.

Stay Busy

Ever heard the saying “an idle mind is the devil’s workshop”? That’s true not only for the mind but for the body, as well. When you’re doing nothing physically, your mind wanders where it’s not supposed to go. The solution? Start caring more about your physical health, or at least get moving in any way you can. If you’re not into going out for runs or workouts, give everything you’ve got at your day job. Or, if you’d rather be still and silent, at least fill the void with something productive and relaxing, such as meditation. This practice is known and proven to calm an anxious mind and bring attention back to the present moment.

Take Some Time to Recover Your Passion

When you’re in too deep, you might lose your sense of self. You might forget what life was like before drug abuse took up most of your life, or you might just feel a certain lack of something. Don’t worry, you can get it back or finally find out what it is that you’re passionate about.

A passion doesn’t necessarily need to be something you earn money for. It could be making art, hitting the gym, or even holding on to faith. It should be something you care about and want to improve every single day. If you have no idea what your passion is, relax knowing that it takes time to find out. But here’s one simple trick: if you could do it for years without earning a dollar, that’s probably it.

Go New Places

It can be tough to heal in the same place where you got hurt. In this case, a perfect, peaceful vacation destination should get rid of your troubles for a while. People get excited about traveling because hopping on a plane and resting their feet in the sand reminds them that life is so much more than a desk job or an addiction. Meeting new people and visiting new destinations rejuvenates our notion of what’s important, what’s relaxing, and what’s harmful.

Stay Tied to Your Support System

Your family is your fortress, and that should never change. Unfortunately, though, not all of us are as close to our parents and siblings as we wish. Even then, you should have someone to count on during times of crisis, someone such as a close relative or a good friend. If our relationship with them is healthy, the people we love can make us feel loved and offer emotional support in a way that promotes better healing. If you ever need to be close to someone, turn to those who bring out the best version of yourself.

As essential as it is to healing, willpower is only the first step to leave addictive behaviors. There will be setbacks, and your mind and body should work together in order to counter them. The above tips are great starting points.

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3 Design Tips To Make Small Spaces Feel Larger

If you live in a small space, like an apartment or a condominium, you may have a hard time making your space look and feel like there’s enough room for you and all of your belongings. Luckily, with the right interior design, you can make even the smallest of spaces seem bigger simply by the way it’s set up and decorated.

To help you see how this can be possible within your space, here are three design tips to make small spaces feel larger.

Embrace Mirrors

To make your space seem bigger, you should embrace certain design elements that use mirrors.

According to Laura Mueller, a contributor to Moving.com, mirrors are great to bring into small spaces because they make it easier to light your room as well as making your space appear like it has more square footage. This can be achieved by hanging one big mirror or multiple smaller mirrors. Whichever way you choose, try to align your mirror close to a light source, either natural or artificial, to really get the biggest impact and effect from using a mirror in your small space.

Make Storage Space Beautiful

One of the biggest problems with living in a small space is the lack of storage space. While you can add more storage space by bringing in storage pieces, if you don’t pick the right ones, you could just wind up having your space look like a storage locker filled with boxes and bins rather than the home in which you live.

To help you create more storage in your small space without giving up a lot of your living space, Hadley Mendelsohn, a contributor to HouseBeautiful.com, recommends that you try some customizable storage options. Ideally, you should look for storage options that can be integrated into the design and decor of your home. This might include adding more shelving, corner nooks, or built-ins so that you can have more space for your belongings without taking up too much of your living space.

Try To Give Everything Some Breathing Room

Nothing makes a room feel smaller and more cramped than having it filled to the brim with furniture. But while this might seem like something hard to accomplish in a small space, Elizabeth Stamp, a contributor to Architectural Digest, advises that you leave space between each item or piece of furniture you bring into your space.

By letting your decor have room to breathe, it will make your space feel larger and like there’s more living space to take advantage of. While this might mean getting rid of some of your pieces, it will be well worth it.

If you live in a small space that you’d like to feel larger, consider using the tips mentioned above to help you accomplish this.

 

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5 Things Every Woman Goes Through After Giving Birth

The nine months of pregnancy is something that can’t be imagined by anyone who hasn’t gone through it. A woman’s body goes through an intense series of changes from the inside out, ultimately ending in the extraordinary pain of labor and childbirth. As if that wasn’t already enough, a woman then goes through a series of experiences that have the potential to throw her sanity for a loop.

Between hormones, lifestyle changes, and waves of emotions, here are some of the things that most every woman will experience at least once following birth.

Insecurity About Her Shape

The changes that your body goes through after a baby is enough to shake even the most confident of women. Your body stretches out and abruptly deflates, leaving you with places looking a little different than you remember them before. You may wonder if your body will ever look the same again and may even consider plastic surgery.

Feeling unsure about your body is very common after having a baby since your physical form has gone through so much throughout the process. Have faith knowing that most women feel unsure at some point. With enough exercise and a healthful diet, you should return to your desired shape and feel your regular self within 1 to 2 years, in many cases, even sooner.

Pain And Swelling

Regardless of whether you had a vaginal delivery or a cesarean, your lady bits will be in some pain for a while following the birth. In the event of a vaginal delivery, your vagina will be swollen and likely bruised. It may even look a little rough, but don’t worry, it’s totally normal and will soon look as good as new. In the meantime, you can use ice to calm down the swelling, and wear loose and comfortable clothing.

For cesarean mothers, it’s important to follow doctor’s orders regarding your incision. Some women have a relatively quick recovery after their operation, while others find that it can take several months for their scar to heal completely.

Bleeding

A lot of women don’t realize how much bleeding will happen after giving birth. Most women have to wear heavy-duty pads for as many as six weeks after the birth.

It’s always a good idea to carry around industrial strength pads with you wherever you go. Don’t use tampons since they can cause post-delivery infections.

Hair Changes

Once thick and luscious hair will often become lifeless and dull after giving birth. It can be frustrating since a woman’s hair is noticeably more fabulous during the pregnancy itself. Unfortunately, the sudden drop in hormones will cause your hair to fall out. Not to worry, however! It will go back to normal within a few months!

 

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3 Tips For Caring For Your Body While Breastfeeding

Being pregnant, having a baby, and then caring for that baby can all be very hard on your body. To be performing at your best, you have to know how to take care of yourself during each of these times in your life and in the life of your child.

To help you with this as you deal with being postpartum and nursing your newborn baby, here are three tips for caring for your body while you’re a breastfeeding mother.

Get Enough To Drink Each Day

When you were pregnant, you were likely told that it was important for you to keep yourself hydrated. Well, now that you’ve delivered your baby, hydration is still very important, especially when breastfeeding.

According to the Mayo Clinic, you should be drinking enough water each day that you don’t ever actually feel thirsty and that your urine never appears dark yellow. If either one of these things is happening, you’re not getting the water that your body and your baby needs to breastfeed effectively.

So to keep yourself, your baby, and your breasts as healthy as possible—even though you might find yourself wanting to get some help from a plastic surgeon once you’re done nursing—make sure you’re getting your recommended daily amount of water. Because if you’re not properly hydrated, you’re going to have a hard time producing the milk that your little one so desperately needs.

Be Wary Of Dieting

When you were pregnant, you likely put on a few pounds over the nine-month process. And while some women seem to drop their baby weight very quickly, especially if they breastfeed, others don’t have that same experience. But as much as you might like to buckle down and lose that baby weight fast, while you’re nursing isn’t the best time to be putting yourself on a strict diet.

According to Alina Petre, a contributor to Healthline.com, nursing mothers need to be eating at least 1,500 calories per day to keep up their milk supply. While this is the bare minimum, you should shoot to be eating more like 1,800 calories or more. So rather than trying to diet by cutting calories, just make sure you’re eating healthy foods in proper proportions if you’re worried about keeping your weight down.

Practice Proper Hygiene

Having a newborn means you’re going to be up close and personal with their spit up, urine, feces, snot, and much more. And if you’re nursing, you’re also going to be dealing with breast milk as well. So while it might seem like fighting a losing battle, Melissa Kotlen, a contributor to Very Well Family, shares that you need to practice proper hygiene both for your own health and for the health of your baby. This means that you shower often, cleanse your breasts regularly, and keep your breasts clean and dry.

If you’re unsure about the best ways to care for your body when you’re breastfeeding, consider implementing the tips mentioned above.

 

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4 Tips For Reducing Stress In Your Life

If you feel regularly stressed out, you might be surprised at the reasons causing it. Coping with stress can be difficult if you’re not sure what’s behind it. However, by identifying the cause and changing it, you can achieve a calmer state of mind.

Stress doesn’t do the body any favors. Persistent stress leads to medical issues, aging faster, and affects your personal relationships. It’s in your best interest to get rid of stress. Here are some of the best ways to do that.

Reduce Clutter

Stress can be triggered by our physical surroundings. If your home or office is full of junk that’s piled up, then it could be adding to your stress levels.

Do you ever notice the difference in the way that you feel between walking into a tidy room and walking into a cluttered room? Studies show that minimalistic spaces encourage a peaceful state of mind. Consider purging old junk or getting a storage unit.

Manage Your Time Wisely

One of the biggest causes of stress is running late or trying to get something done in a limited amount of time. As a result, we feel overburdened by our to-do list and stressed about how we will ever possibly finish it.

However, by making a list of everything you need to get done and schedule when you’re going to do it, you can avoid unnecessary stress. Time management is a critical part of leading a stress-free life!

Get More Sleep

Most people get far less sleep than they should. When you lack sleep, you’re much more susceptible to stress and anxiety. Make sleep a priority in your life!

Getting enough z’s will improve your overall health in addition to reducing stress levels. When you sleep, the body has the chance to recover and regenerate, giving you the rest that you need for the next day.

Don’t Set Impossible Standards For Yourself

A common cause of stress is feeling like you can’t achieve as much as you’d like to as well as you’d like to. Yet, often you may be beating yourself up for things that aren’t ’t realistic! You can’t expect to be able to do everything all at once. Set realistic standards for yourself rather than beating yourself up all the time. Give yourself the credit that you deserve!

Remember, stress is a natural part of the human condition and happens to everyone from time to time. However, that doesn’t mean that you should allow it to overrun your life. Untreated stress can lead to serious issues down the road.

However, by applying these tips and staying aware of your mental health, you can reduce stress over time.

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4 Reasons Your Family Needs An Emergency Fund

When everything is going fine, the last thing on your mind is putting away money for an emergency. When you have a steady paycheck, good health, and a roof over your heads, you don’t have a worry on your mind.

However, life can throw a curveball when you least expect it. You never know when something can go wrong that throws your life for a loop. When you have kids to look after, the stress can be even more devastating. Here are some of the most important reasons why you should always have an emergency fund put aside for your family.

House Repairs

When you own your own home, you no longer have a landlord to call when something goes wrong. It’s up to you if you need your roof repaired or a pipe bursts.

Failing to have money set aside for emergency home repairs can put you at risk for catastrophe. Knowing that you can repair the home that your family lives in if something goes wrong is critical.

Job Loss

Although no one wants to believe that they could lose their cozy paycheck, you’d be surprised how often it happens. The last thing anyone expects is to go from steady earnings to nothing. Yet, many people find themselves suddenly unable to pay their bills or even cover their basic needs.

Financial experts recommend putting away at least three months’ worth of pay in case you suddenly lose your job. That way, you don’t have to rely on credit cards or borrow money from family if you’re in a pinch.

Car Problems

Although you might not want to imagine, your beloved car is capable of breaking down at any moment. The problem with car repairs is that they’re never cheap. Usually, if something goes wrong, you’ll find yourself having to foot a bill of at least several hundred.

There’s nothing that puts a halt to your life more than losing your form of transportation. Unless you have special insurance, you’ll have to find another way to get to work or drive your kids to school. Emergency savings makes it possible to make repairs to your car as quickly as possible so that you don’t have to worry about how you’ll get around.

Medical Emergencies

Even though you may have insurance, that doesn’t mean that everything is covered. Most of the time, you’ll still have to pay a portion out of pocket. Therefore knowing you don’t have to stress about how you’ll pay for your health is important.

Hopefully, by looking at these reasons, you may need to dip into your emergency fund, you can prepare yourself ahead of time before it’s too late. Even though chances aren’t always high that something bad could strike, it’s better to be prepared than unprepared.

 

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3 Stretches to Help Eliminate Sciatica

Back issues are more and more common these days. The modern lifestyle – especially the working life, with lots of sitting on questionable chairs in front of the screen all day, causes issues with your back.

These issues almost always lead you to develop back pain. We know, it’s not fun but we’re going to help!

Here’s the issue: Every time you mess up your posture, you apply more pressure on your spine and spinal discs (the shock absorbers between your vertebrae). If you misalign your spine you could develop serious issues, like sciatica.

Sciatica and other similar issues can be very painful so we’re giving you tools in this blog post to relax the strains that can cause them.

It is always better to be safe than sorry and take positive steps to maintain your greatest health! That’s why we are bringing you three types of stretching that can help you eliminate sciatica (if you already have it), as well as help those with early symptoms to avoid developing full-blown sciatica.

1) The Sitting Pigeon Pose

Sitting Pigeon is a great place to start. Can be a little bit challenging but totally worth it.

Start by sitting on the floor. Your legs are stretched in front of you and your back is straight. Legs are next to one another. Your upper and lower body should be forming a 90-degree angle.

Rest your hands on the ground. Move one leg on the knee of the other, for example, left leg on the right knee. Bend it to a 90-degree angle. Stretch your hands forward towards the toes of your right leg. If you can’t reach them, just hold in the closest position you can.

If you can reach your toes, grab them and stay in that position for at least 15 to 20 seconds. Return to the starting position and repeat with the other side of your body.

This stretch opens up the hips and releases the lower back.

2) Knee to the opposite shoulder

For this next pose, lay on the ground, both your arms and legs resting straight on the floor.

Bring your left knee up towards your chest. Bend your leg and grab it with your hands. Position your hands just below the knee.

Firstly, pull your leg towards your chest, gently but as much as you can. After that, try and pull your knee towards the opposite shoulder, for example, the left knee towards the right shoulder. Pull to comfort.

If you experience discomfort or pain, lower the amount of pressure you are exerting on your leg. Hold the position for half a minute to 40 seconds.

Return to the starting position and repeat with the other side as well. Be sure to do this stretching exercise at least 4 or 5 times for both sides of your body.

3) Standing Hamstring Stretch

We’re going to use a prop to help us out with this last pose. You will need a chair or a box.

You start by standing next to the prop. Place your heel on the chair or box and stretch the leg whos heel is resting on the box fully. The leg resting on the box or chair has to be as straight as possible.

Similar to the sitting pigeon pose, stretch your upper body towards the toes of the raised leg. Stretch as far as you can. Ideally, you should hold your toes for about half a minute.

Conclusion

Remember, do all these stretches to your own comfort. Also, many people see the best results when using stretches along with other complementary treatments – like a spinal adjustments from a skilled chiropractor.

If you start to experience pain, release the tension a bit. Lower your leg own while keeping it straight. Repeat with the other leg. Do three reps of this stretching exercise.

Good luck staying loose and healthy!

 

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3 Tips For Buying a Piano

Whether you’re buying a used piano or a new one, it can be a tricky purchase if you don’t know what you’re looking for. It’s easy to walk into a music store and find yourself overwhelmed by all of the choices. Therefore, before you begin your purchasing journey, it’s good to have a place to start.

Take a look at some of the best tips to know before buying a piano.

Consider Who You’re Buying For

The kind of piano that’s right for you will largely depend on who it’s for. Are you buying it for decoration in your living room? Is it for the whole family or just for your child to practice on?

These factors will determine how much quality you’re after and what kind of tone and touch you’re looking for. Ultimately, who you’re buying your piano for will determine how much money you’re going to spend. Obviously, the more you spend, the better of a product you’ll get.

Listen To The Tone

When trying out different pianos, make sure that you play on a few different kinds to hear the various tones. Compare models and the different tones that you like. Listen to them over and over and decide which sound you resonate best with.

Ideally, you should tone test at least three comparisons so that you have an idea of what’s out there. If you plan on buying an electric piano, make sure that you test them with headphones as well. Make sure that you bring your own headphones so that you get an accurate representation of what it will sound like once you’re back home.

Note The Ease Of Use

You can go out and find the fanciest and most expensive piano that money can buy, however, if you don’t know how to use it. Therefore, it’s critical to make sure that you’re comfortable on your piano. Think about the whole picture and whether you can see yourself comfortably playing.

Do you understand the commands? Does the cord sit in a comfortable place? Do you have enough ports to be able to do what you want to? How is the height? Make sure to take note of everything so that you know nothing about it will affect your playing experience negatively.

Above all, make sure that it feels right on your hands! Not every piano is created the same. When you eventually find the right piano for you, you’ll know!

There’s no one perfect piano that is a fit for everyone. By considering all of the crucial factors and taking your time making your choice, you should eventually make the right decision. In no time, you’ll be playing like Beethoven!